MOTUM

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MOTUM Motum is natural movement. With the goal of optimising the health of your body!

Our classes focus on fundamental movement patterns: combining flexibility, mobility, strength, balance, coordination, motor control & power.

POSTURE, REDEFINED. Forget the idea that there’s one ✨perfect✨ posture your body should live in. Over the next 5 weeks, ...
29/09/2026

POSTURE, REDEFINED.

Forget the idea that there’s one ✨perfect✨ posture your body should live in. Over the next 5 weeks, we’re pulling posture apart and putting it back together the MOTUM way.

We’ll explore how your spine moves, how your body organises itself under load, what changes when fatigue kicks in, and how posture can actually give you useful information about your movement. Because posture isn’t a position to perfect. It’s dynamic. It’s adaptable. And it’s only one piece of the much bigger Movement Health puzzle.

The goal? More awareness. More options. More capacity. So you can keep doing cool sh*t with your body for a very, very long time!! 🤸🏼‍♀️💪🏼

Week 1 starts now. Come move with us! 🩵

25/09/2026

This is Prue. Movement Coach. Backend extraordinaire. And an absolute weapon!!! 😮‍💨🔥

Strong. Mobile. Coordinated. Consistent. Hardworking. Capable. And did I mention she is 38 years young?! 🤩👏🏼

At MOTUM, we have standards for strength. We call them our ✨ Strength Milestones ✨

Why? Because “getting stronger” is pretty vague. Having standards gives us something tangible to train towards, measure and keep building on.

Can you pull your own bodyweight? Carry meaningful load? Push, squat and hinge with strength and control? 🤔

These milestones challenge more than how much weight you can lift. They ask for strength through range, control, coordination and capacity. And this becomes even more important as we get older.

Strength and physical capacity are strongly associated with healthy ageing, independence and our ability to keep doing the things we love for longer. 🧠💪🏼

We’re not training just for what our bodies can do today. We’re building and maintaining the physical reserve we want to take into our 40s, 50s, 60s and beyond.

Ready to see what your body is capable of? 👀 Come train with us and start ticking off your Strength Milestones!! 🩵

life outside MOTUM studionew run hats FRACTEL sunday run day
13/09/2026

life outside MOTUM studio

new run hats FRACTEL

sunday run day

Address

Shop 7, 453 Fullarton Road, Highgate
Adelaide, SA
5064

Opening Hours

Monday 6am - 8:45pm
Tuesday 6:30am - 7:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8pm
Friday 6am - 12pm
Saturday 8am - 11am

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