Living Yoga

Greetings all 🤍

I’m opening a small, intimate circle in Burnside…
for up to 5 people who feel the need to truely slow down.

Not because they’re told to - it’s healthy or a trend .
but because something in them knows it’s time.

Time to step out of the constant movement,
the noise, the doing…
and return to stillness.

This space is held gently.

We’ll enter into Yoga Nidra — a state between waking and sleeping —
supported by sound,
and quiet, intuitive therapeutic touch through Marma points.
(For those who know this class , extra time with the Marma Point Therapeutic touch )

Nothing forced.
Nothing expected.

Just a soft unwinding…
back into the body,
back into breath,
back into self.

These are the moments where the system resets ..

when you’re no longer pushing, and just allowing.

✨ 5 spaces only
✨ 75–90 minutes
✨ $70
$180 for 3 sessions

“I also offer private 1:1 sessions 🤍
It’s a deeper, fully personalised experience.

$150 for 75–90 minutes.

If you feel it the call. you’ll know.

✨🤍✨

Living Yoga

This Friday night-come lie down, let go, and let me guide you into deep peace with crystal bowls and Yoga Nidra.

Intention this Friday night - Get yourself out your own way!

Relax that nervous system and find that center again!

Bookings essential on the Adelaide Hills Bikram yoga studio site.

✨✨🤍✨✨
Living Yoga

New class location at Stirling !

Would you like to experience deep, healing states of relaxation — even if “quieting the mind” is something you usually struggle with?

Join us for a blissful one-hour immersion into Yoga Nidra (guided meditation) and Sound Therapy, two ancient practices designed to calm your nervous system, deepen your rest, and rejuvenate your entire being.

What is Yoga Nidra?

Yoga Nidra is a full-body, guided meditation where you lie down comfortably while being gently led into a state between waking and sleeping — the “hypnagogic” or as we like to say, “HypnaYOGIC” state.

This deeply restorative practice:
• Trains your brain to relax on demand
• Increases dopamine levels and heart rate variability (HRV)
• Activates the parasympathetic nervous system (rest + digest)
• Equates to 2–4 hours of restful sleep in just 1 hour

Whether you crave stress relief, better sleep, or emotional healing, Yoga Nidra offers a safe, warm, non-judgmental space to reset and reconnect with yourself.



⸻

One of my good friends Deb is doing such a great service for humanity. We are all so so proud of her...

I remember when this was just an idea of hers flowing in as she chatted to us in the kitchen about it- only a few years ago.......

This is a promo video that was gifted to me. I've never been great at marketing but iabsolutely love how they put it together.xx

Yoga Restorative and Yoga Nidra is Back!!

All is welcomed to join my Once a month 1.5- 2 hour class of Yoga Restorative with Yoga Nidra and sound scape.

This class is not your normal everyday yoga class that is out there.

You will be mainly laying down on the mat being guided into deep relax - floor stretches using props and guided breathing including relaxation techniques, followed by a soul melting Yoga Nidra .

Designed to help the practitioner unwind , destress and stretch out tightness and tension in the body gently ,while being supported and guided into slow deep release postures of Yoga with breath….

This class is for all bodies, Beginners to Advanced and welcoming Adelaide Yoga Teachers to this class also.

Event page and tickets coming soon.

Living Yoga

Stay tuned, as we will be commencing yoga meditation classes very soon!

Highlights
Thanking you all for your support and dedication this year for showing up to class.

I look forward on restarting classes next year in February .

Wishing you all a very Yogic Christmas and a Balanced New Year ॐ . 🌟

Hari Om
Rochelle

Join us for Gentle Yoga class tomorrow at 10 am .

The class will be held at Knightsbridge Guide Hall, Cnr Glynburn Rd & Rochester street, Leahbrook .

Hari om .

New Year, New Timetable Announced soon!

Next year, our classes will align with school terms, taking place on Mondays, Wednesdays, and Fridays.

Our class offerings will include Classical Yoga, Yoga Nidra, and Vinyasa.

To support ongoing yoga education, short courses will be available for yoga teachers, aspiring teachers, and those seeking deeper knowledge.

Ashram Retreat dates,

“Yoga for Schools,"

and host whole-food cooking workshops.

locations Wynn Vale, Leabrook, and Myrtle Bank.

Hari Om.

✨🌟🤍🌟✨