01/09/2021
Why do we do it ?
At some stage as we are growing and working on ourselves we will all reach a point where we hit the wall. Where it all seems to get harder and harder.
No matter what we are doing to progress it feels like we are standing still or even moving backwards.
It is at these points in our journey that we need to realise that there is a reason the we are being tested. We are being asked is this what you really want.
Are you willing to take this setback as a challange and keep moving towards your goal?
Is this what you are really working towards and want or will a little setback make you stop?
This is where your mindest needs to be right. Postive and driving you forward?
With a positive mind a stepback will drive you to push even futher towards your goals.
Is this place we are powerful we are strong because we are moving towards what we really want!
Keep striving for what you want!
Dont stop or settle at the first hurdle!
-DH
31/08/2021
Welcome everyone to the first day of a new month.
New Goals
New workouts
New Nutrition
New You
What are you waiting for now is the time!
29/08/2021
“ACTIVATE YOUR BODY” 🎯
6 week program by Daniel Hill Personal Training, change your relationship with fitness. Many clients go through a 12 week program, only to walk away from it and everything fall down hill again.
These workouts are created specifically so you can do them at home post the course and change your mindset to want to nourish your body.
Whats involved?
• 6 week body, mind and soul journey
• 3 sessions per week (1 online, 2 face to face – online optional)
•Tuesday online, Thursday 6pm-7pm and Sunday 4pm-5pm in Reynella
•Lifetime access to our private group
🎯 Outline of the course:
Week 1:
•What is your current relationship with fitness, how to change your relationship around fitness and nourishing your body.
•Tailored group workouts, breathing and recovery
Week 2:
•Understanding how breathing, stress levels and your focus affects your relationship with fitness. Learn to love your body and fuel the vehicle which you live in
•Tailored group workouts, breathing and recovery
Week 3:
•Understanding your mindset, body movement, muscles and how they all link together
•Tailored group workouts, breathing and recovery
WEEK 4:
•Start implementing a new mindset, vibration and motivation around your fitness
•Tailored group workouts, breathing and recovery
Week 5:
•Setting new intentions, beliefs around fitness and your body
•Tailored group workouts, breathing and recovery
Week 6:
•Future goal setting, future care of your body and future mindset action
•Tailored group workouts, breathing and recovery
DM to secure a spot only 3 left. We start September 7th 🙏
- Daniel Hill
