25/09/2023
UPDATE - Kangatraining Class at Victoria Park
Unfortunately, we have encountered an unforeseen situation that necessitates this cancellation.
Our department is currently in the process of searching for a new venue for our classes due to Concil at Victoria Park.
We are committed to resuming classes as soon as possible.
Thank you for your understanding!
See you soon we will be transitioning to a new format for our class.
Vanessa & Audrey
24/09/2023
If you don’t have any carrier I’ll provide babywearing to you!🦘
💜Postnatal Class
- Kangatraining class
Where: Victoria Park (Grandstand - Indoor or outdoor)
When: Tusdays 2pm - 3pm
Catch up before class for a coffee at 1:30pm (The Velo Precinct).
💛 Pregnancy class in the Pool-CBD Adelaide
- Aquapregnancy class
Mondays at 6pm to 6:45pm
Saturdays at 1:15pm to 2pm
Vanessa Buscarioli Comarin
Personal Trainer / Kangatraining Instructor
Swimming Instructor
🍛🤱🏼Don’t you want to miss out the fun with your baby?
🏋🏼♀️🤰Healthy is being Fit & Eating well!
Try my 7 Week Challenge.
📲Click the link in bio and book your class 📆
12/09/2023
During pregnancy, many women experience some rather unpleasant conditions like constipation, needing to urinate more frequently, incontinence and haemorrhoids (piles). Maintaining a healthy diet (nutrition) and doing regular exercise (movement) can help make your pregnancy a bit less uncomfortable.
If you don’t have any carrier I’ll provide babywearing to you!🦘
💜Postnatal Class
- Kangatraining class
Where: Victoria Park (Grandstand - Indoor or outdoor)
When: Tusdays 2pm - 3pm
Catch up before class for a coffee at 1:30pm (The Velo Precinct).
💛 Pregnancy class in the Pool-CBD Adelaide
- Aquapregnancy class
Mondays at 6pm to 6:45pm
Saturdays at 1:15pm to 2pm
Vanessa Buscarioli Comarin
Personal Trainer / Kangatraining Instructor
Swimming Instructor
🍛🤱🏼Don’t you want to miss out the fun with your baby?
🏋🏼♀️🤰Healthy is being Fit & Eating well!
Try my 7 Week Challenge.
📲Click the link in bio and book your class 📆
10/09/2023
It's common to feel tired, or even exhausted, during pregnancy, especially in the first 12 weeks.
Hormonal changes at this time can make you feel tired, nauseous and emotional. The only answer is to rest as much as possible.
Make time to sit with your feet up during the day, and accept any offers of help from colleagues and family.
Being tired and run-down can make you feel low.
Try to look after your physical health – make sure you eat a healthy diet, and get plenty of rest and sleep.
Later in pregnancy, you may feel tired because of the extra weight you're carrying. Make sure you get plenty
of rest.
As your bump gets bigger, it can be difficult to get a good night's sleep. You might find that lying down is uncomfortable or that you need to use the loo a lot.
Feeling tired will not harm you or your baby, but it can make life feel more difficult, especially in the early days before you've told people about your pregnancy.
If you don’t have any carrier I’ll provide babywearing to you!🦘
💜Where: Victoria Park (Grandstand - Indoor or outdoor)
When: Tusdays 2pm - 3pm
Catch up before class for a coffee at 1:30pm (The Velo Precinct).
💛Pregnancy class in the Pool-CBD Adelaide
- Aquapregnancy class
Mondays at 6pm to 6:45pm
Saturdays at 1:15pm to 2pm
💛Postnatal Class
- Kangatraining class
Tuesdays 2pm to 3pm
Vanessa Buscarioli Comarin
Personal Trainer / Kangatraining Instructor
Swimming Instructor
🍛🤱🏼Don’t you want to miss out the fun with your baby?
🏋🏼♀️🤰Healthy is being Fit & Eating well!
Try my 7 Week Challenge.
📲Click the link in bio and book your class 📆
07/09/2023
It is very common to get backache or back pain during pregnancy, especially in the early stages.
During pregnancy, the ligaments in your body naturally become softer and stretch to prepare you for labour. This can put a strain on the joints of your lower back and pelvis, which can cause back pain. If your backache is very painful, talk to your GP or midwife, who can give you advice and may suggest some helpful exercises.
If you don’t have any carrier I’ll provide babywearing to you!🦘
Where: Victoria Park (Grandstand - Indoor or outdoor)
When: Tusdays 2pm - 3pm
Catch up before class for a coffee at 1:30pm (The Velo Precinct)
Let's Kanga!!!!
Vanessa Buscarioli Comarin
Personal Trainer / Kangatrainng Instructor
Swimming Instructor
🍛🤱🏼Don’t you want to miss out the fun with your baby?
🏋🏼♀️🤰Healthy is being Fit & Eating well!
Try my 7 Week Challenge.
📲Click the link in bio and book your class 📆
29/08/2023
If you don’t have any carrier I’ll provide babywearing to you!🦘
Where: Victoria Park (Grandstand - Indoor or outdoor)
When: Tusdays 2pm - 3pm
Catch up before class for a coffee at 1:30pm (The Velo Precinct)
Let's Kanga!!!!
Vanessa Buscarioli Comarin
Personal Trainer / Kangatrainng Instructor
Swimming Instructor
🍛🤱🏼Don’t you want to miss out the fun with your baby?
🏋🏼♀️🤰Healthy is being Fit & Eating well!
Try my 7 Week Challenge.
📲Click the link in bio and book your class 📆
29/08/2023