Hindmarsh Exercise Physiology

19/10/2026

Feeling anxious? Movement may help.
Anxiety can affect more than your mind. It can impact your sleep, energy, concentration, relationships and ability to enjoy everyday life.

While exercise isn’t a cure for anxiety, research suggests that regular physical activity can help reduce anxiety symptoms and support better overall health and wellbeing.

How can exercise help?
Reduce feelings of anxiety and stress
Support better sleep and energy levels
Improve physical health and overall wellbeing
Help you build confidence and a positive routine

The best part? You don’t have to push yourself to the limit. Start with something manageable, whether it’s a walk, a gentle workout or an activity you enjoy. Small steps can make a difference.

At Hindmarsh Physio, our Exercise Physiologists can help you find safe, achievable ways to move more, tailored to your needs, abilities and goals.

Ready to take the first step? Let’s find a way to get you moving that works for you.
📍 Contact Hindmarsh Physio & Sports to find out how exercise physiology may support your health and wellbeing.

01/10/2026

Do you or a loved one receive Support at Home funding? You may have more choice than you realise.

Did you know you can choose to attend a physiotherapy or exercise physiology clinic rather than having a therapist come to your home?

Physiotherapy is a clinical support under Support at Home and, when approved as part of your care plan, there is no participant contribution for physiotherapy. You also have the right to choose your preferred provider, you don't have to use the physiotherapist recommended by your care coordinator.

Why come to a clinic?
A clinic gives you access to equipment and facilities that simply aren't practical to bring into your home.

At Hindmarsh Physiotherapy, you can work on:
• Strength and muscle function
• Balance and falls prevention
• Walking and mobility
• Fitness and endurance
• Recovery following surgery or illness
• Arthritis and ongoing pain
• Maintaining your independence and confidence

And there's another great benefit that is easy to overlook, getting out of the house can be good for you too.
Coming to the clinic provides a reason to get moving, interact with people and maintain a regular routine. Your physiotherapist or exercise physiologist can progressively increase your exercises as you get stronger, rather than simply maintaining the same routine. It is a relaxed and friendly environment, no rushing off to the next 10 appointments.

Individual sessions and small class based groups are both great ways to go.

Home-based and clinic-based care can also work together. You might use the clinic for supervised strengthening, balance and fitness work, then continue your exercises at home between appointments.

You have a choice about who provides your care and where that care takes place.
If you have Support at Home funding and would like to attend Hindmarsh Physiotherapy, speak with your care coordinator and ask for Hindmarsh Physiotherapy and Sports Injury Clinic to be included in your care plan.

We'd be happy to talk to you or your family about how clinic-based physiotherapy or exercise physiology could fit into your Support at Home plan. Call 83462000

30/09/2026

29/09/2026

Your living room is lovely… but it's not a rehab gym!
If you receive Support at Home funding, did you know you can choose to come to our physiotherapy and exercise physiology clinic instead of having treatment at home?

There are some pretty good reasons to make the trip.

At Hindmarsh Physiotherapy, our rehabilitation gym gives you access to equipment that allows us to properly challenge and progress your strength, balance, mobility and fitness.

You can also work towards staying independent and confident with everyday activities.
And it's not all about equipment.

Getting out of the house is good for you too. A regular trip to the clinic can help you stay active, maintain a routine and enjoy some social interaction.
We offer individual sessions as well as small exercise groups in a relaxed, friendly environment.
Best of all, you have a choice about who provides your care.
If you'd like to attend Hindmarsh Physio using your Support at Home funding, for Physio or Exercise Physiology, speak with your care coordinator and ask for us to be included in your care plan.

Questions? We're happy to help — call 8346 2000.

28/09/2026

Stretching vs Strengthening.Which matters more?
Both play important roles in keeping your body healthy and injury-free but for long-term results, strengthening often takes the lead.

Stretching improves flexibility, posture, and recovery, while strength training builds stability, power, and resilience helping to protect your joints and reduce re-injury risk.

The best approach? A smart mix of both!
Prioritise strengthening for muscle support, and use stretching to enhance mobility and recovery.

Learn how to balance both in your routine. Call 83462000 for an assessment

23/09/2026

How 3 Minutes of Daily "Out-of-Breath" Effort Protects Your Brain from Dementia

When it comes to exercise and disease prevention, standard advice usually tells us to aim for 150 minutes of moderate activity every week. But, what if intensity matters far more than time spent?

A landmark study tracking nearly 96,000 adults, published in the European Heart Journal, reveals that brief, intense bursts of everyday physical activity can profoundly cut the risk of chronic illness—especially cognitive decline.

The Science: Intensity Trumps Volume
Researchers from European Society of Cardiology, found that individuals who incorporated short bursts of vigorous activity into their days experienced massive health dividends compared to those who did not:
• 63% Lower Risk of Dementia
• 60% Lower Risk of Type 2 Diabetes
• 46% Lower Risk of All-Cause Mortality
• Significant drops in systemic inflammatory diseases like arthritis

What Makes High-Intensity Movement Special?
When you push hard enough to feel out of breath, your body triggers a biological response that light walking simply cannot match:

1. Surges of Neuroprotective Factors: High-intensity movement stimulates brain-derived neurotrophic factor (BDNF), a vital protein that keeps brain cells healthy, flexible, and resilient against cognitive decline.
2. Anti-Inflammatory Response: Short, intense efforts help flush out inflammatory cytokines that drive brain aging and vascular stiffness.
3. Cardiovascular & Metabolic Resilience: Rapid heart rate spikes improve blood vessel elasticity and insulin sensitivity, shielding both brain and metabolic systems.

Expert Guidance for Safe Results
Working with our Accredited Exercise Physiologist ensures your exercise intensity is targeted, monitored, and safely customised to accommodate any personal health conditions or co-morbidities.
Book an initial assessment with our EP to get moving now!
PH: 8346 2000 or connect with us here
➡️ https://hindmarshexercisephysiology.com.au

23/09/2026

Hindmarsh Exercise Physiology proudly recognises the World Clinical Exercise Physiology Day on September 23

This annual event highlights the vital role that accredited exercise physiologists play in healthcare, chronic disease prevention, and community well-being.

What services do Exercise Physiologists offer?

They have experience in exercise assessment & the prescription of:
• Geriatric populations for general de-conditioning, high falls risk & chronic conditions
• Obesity & Metabolic conditions, such as Type 2 Diabetes
• Neurological conditions, such as brain injury, stroke, Parkinsons Disease & MS
• Chronic conditions: Mental health, CVD, hypertension, cancer, arthritis, diabetes
• Musculoskeletal injuries & conditions, including lower limb & chronic back pain
• Children & adolescents with Autism
• Osteoporosis
• Sport specific conditioning
• Work Injury rehabilitation
• Chronic Disease management using evidence based exercise prescription

At Hindmarsh Exercise Physiology we are very fortunate to have our Exercise physiologist Matthew bring his care and experience to our Clinic.

10/09/2026

Did you know insulin resistance doesn't just affect the body, it affects the brain, too?

The term “Type 3 Diabetes” is gaining attention as researchers uncover the strong link between insulin resistance in the brain and cognitive decline like Alzheimer’s disease. When brain cells struggle to process glucose efficiently, memory, focus, and long-term neural health take a hit.

While it isn't an official clinical diagnosis yet, the underlying message is clear: what’s good for your metabolic health is essential for your brain health.

The encouraging news? You can take proactive steps today to protect your memory and sharpen your mind. Improving systemic insulin sensitivity, boosting blood flow, and reducing inflammation through targeted movement are some of your best tools against cognitive decline.

How our Accredited Exercise Physiologist Can Help
Our Exercise Physiologist bridges the gap between metabolic management and brain health by designing targeted, clinical exercise programs. He will prescribe specific exercise protocols, balancing aerobic intensity with resistance training to boost insulin sensitivity tailored safely to your fitness level and any underlying conditions.

By monitoring physiological responses like blood glucose and cardiovascular stress, this ensures you reach the exact intensity needed to boost brain health safely and effectively.

Book an initial assessment with Matthew to get moving now!
PH: 8346 2000 or connect with us here

At our Hindmarsh Physiotherapy Clinic we also provide Exercise Physiology Services. Our qualified Allied Health Professionals specialise in the delivery…

03/09/2026

Spring is here- time to get motivated again

Mix up your typical cardio routine with these moves that will will rev up your heart rate and build muscle.