Hindmarsh Exercise Physiology

Exercising is never easy

Especially getting started after a period of inactivity or illness or a new condition to manage.

The difference comes down to getting the support you need to make it as easy and as accessible as possible.

So we decided to put together a free guide to help you get started.

If you want a simple easy to follow selection of exercises and advice you can download it below. ⬇️
https://hindmarshphysio.com.au/education/Exercise-Diabetes-Guide-comp.pdf

Did you know that staying physically active can help support your immune system during cold and flu season? Research suggests that regular, moderate exercise helps improve immune function by increasing the circulation of immune cells throughout the body. It may also reduce inflammation, improve sleep, and lower stress—all important factors in helping your body fight off everyday bugs.

The key is consistency, not intensity. Whether it's a walk, Pilates, strength training, or a supervised exercise program, keeping moving this winter is one of the best things you can do for your overall health.

Our Accredited Exercise Physiologist, Matthew, can design a safe, personalised program to suit your goals, fitness level, and any health conditions. Whether you're managing diabetes, arthritis, recovering from injury, or simply wanting to stay well this winter, we're here to help you keep moving with confidence.

Book your Exercise Physiology appointment today!

Ready to make your body more resilient. Let’s talk. Ph 83462000

Life is much easier if you look after your hips, knees, elbows and shoulders – especially as you get older. Rheumatologists and orthopaedic surgeons explain how to work out, what to eat and how to talk to your doctor

Fully Funded Exercise Classes for Diabetes
Heres a letter for your GP
If you're struggling with and experiencing Diabetes and not sure how to start the conversation with your GP about our free exercise classes, we know you will find this letter helpful.

Diabetes Exercise Classes Exercise classes for help with the management of Diabetes

A new study has found that adjusting walking style can effectively alleviate osteoarthritis pain and slow cartilage degradation.

The exercise change as effective as medication for knee pain Please refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged in

We can help...

How to future-proof your knees Our knees are arguably one of our most important joints, but also one of the most poorly looked after. Science tells us putting in some work now pays dividends later.

New Afternoon Exercise Physiology Appointments
You asked — we listened!

Due to growing demand for afternoon Exercise Physiology appointments, Matthew has officially opened up his Friday afternoons for bookings. Whether you’ve been struggling to fit appointments around work, or life in general, this extra availability means more flexibility to get moving toward your health and fitness goals.

If you’ve been meaning to book in, now’s the perfect time to secure a spot before they fill up.

Dont Forget... you can use your extras for our Exercise Physiologists sessions

Appointments ➡️ hindmarshexercisephysiology.com.au

The Australian 24-Hour Movement Guidelines may surprise you.

How many steps should you do a day? Only 7,000 to receive most of the health benefits from being active.

The guidelines recommend you strive for 30 minutes of moderate-to-vigorous on most days of the week and strengthening exercises 2 or more times a week.

Read the full article from Professor Corneel Vandelanotte who leads the 10,000 Steps program at CQUniversity breaks it down.

https://bit.ly/4dq8bSg