Elevate Wellness

Type B girly that’ll drive to the Barossa just to surprise and support you at the finish line! 🏁

21.1km for my Jem’s first run! 🤩
Proud is an understatement. 🫶🏼 Jemma Zdrojewski

🥹🫶🏼🥰

❤️‍🔥 REGISTER NOW ❤️‍🔥

The 12 Week Wellness Project is officially open,
and spots are LIMITED. 🤍

If you’ve been waiting for the “right time” to start… this is it.

No more all or nothing.
No more starting over every Monday.
No more quick fixes that leave you back where you started.

This is 12 weeks of building strength, confidence, healthy habits and a lifestyle you can actually maintain.

You’ll be joining a community of women who are ready to:
✨ Prioritise themselves without guilt.
✨ Build strength and confidence.
✨ Improve their relationship with food.
✨ Create healthy habits that last.
✨ Support and encourage each other every step of the way.

The truth is, we rarely question spending money on takeaway, online shopping or things that give us a few moments of satisfaction.

But when it comes to investing in our health, confidence and wellbeing, suddenly we hesitate.

You are your greatest investment.

Your future self is built by the choices you make today.

So stop waiting.
Stop doubting yourself.
Back yourself.

Because 12 weeks from starting, you’ll wish you had started.

Let’s elevate together. 🤍
Project begins August 3rd.
Registration will close soon. 👀

🔗 Commit now via the link below before it’s too late.

https://www.elevatewellness.au/strong-mama-co-x-elevate

Info Dropped 📩
*check your spam if registered*

12 Week Wellness Program Starts Soon ❤️‍🔥
Register in the bio for more info. 🔗

A healthy lifestyle isn’t about eating perfectly 100% of the time. It’s about finding a way of eating that supports your goals while still allowing you to enjoy life. 👏🏼

Some days that looks like a home cooked meal packed with nutrients, and other days it might look like takeaway with friends.

Both can have a place in a balanced lifestyle.

When we move away from the all or nothing mindset, nutrition becomes more sustainable, enjoyable and realistic.

Focusing on consistency over perfection, and remembering that one meal doesn’t define your progress. Your habits over time do.

Comment BALANCE below if you’d like to know more about creating a balanced lifestyle that works for you. ✨

See you Saturday! ✨🧘🏼‍♀️
for another Pilates & Sip at 🍷

Tickets still available 🎟️
https://www.elevatewellness.au

Pilates & Sip ✨
Saturday 23rd May
10.30am

Tickets 🎟️
www.elevatewellness.au

Pilates & Sip is BACK! 🫶🏼

Yep that’s right, your favourite wine and mat pilates is back after a few months off! We’re bringing you an epic session and a fun morning.🔥

📆 Sunday 29th March

⏰ 11am on the lawns.

📍

🎟️ Tickets: https://square.link/u/aT1UOnBv

We can’t wait to see you there! 👋🏼

🌸 PILATES & SIP - THIS WEEKEND 🌸

⏰ Saturday 6th December, 11.30am
📍 Haselgrove Wines, McLaren Flat

Whether you’re getting your crew together for some Friends-mas fun ✨ a casual Saturday catch-up 🌞 or you’re just in it for the laughs - It’ll be our last one for the year, so make sure you don’t miss out! 🫶🏼

LAST CHANCE to buy tickets! 🔥
https://square.link/u/aT1UOnBv

Ticket includes Pilates & Wine 🍷
Bring a mat & drink bottle.

🌸 PILATES & SIP 🌸

⏰ Saturday 6th December, 11.30am
📍 Haselgrove Wines, McLaren Flat

Whether you’re getting your crew together for some Friends-mas fun ✨ a casual Saturday catch-up 🌞 or you’re just in it for the laughs 🙌🏼

It’ll be our last one for the year, so make sure you don’t miss out! 🫶🏼

You know the drill - bring a mat & drink bottle. Ticket includes Pilates & Wine 🍷

TICKETS LIVE NOW!
🔗 https://square.link/u/aT1UOnBv