Abeauty

Ardha Matsyendrasana II
This variation of Ardha Matsyendrasana I, in which a deeper twisting of the spine takes place.
Technique
1. Sit on the floor and extend your legs in front of you.
2. Bend the right leg at the knee and place the foot at the base of the left thigh, pressing the heel against the navel.
3. With an exhalation, turn your body 90° to the left. Unfold your left arm from the shoulder joint.

relax

Some people think that beauty comes from the covers of glossy magazines, others are certain that beauty lies inside one’s actions. I myself am one of those people who find beauty nearly in everything.