REVL Training Unley

HAPPY BIRTHDAY to our head coach, Jackson 🥳

We absolutely love having you a part of the team here at Unley, your energy is infectious and your coaching is second to none 💪

May your day be filled with as much tuna & rice as your heart (& stomach) desires 🖤

SA COACHES GAMES 4.2 ⚡️⚡️

Yesterday was EPIC and showed once again how amazing this community truly is! The energy and support in the REVL network is unmatched ❤️‍🔥

Thanks to all who came out to watch/help judge and special thanks to REVL St Mary’s for hosting!!

And last but not least, big shoutout to our coaches Harley, Karen & Jackson for their amazing efforts and taking out 3rd place!! 🥉

Members, you’re up next 😉

Happy Valentine’s Day from us to YOU 💕

Sending love and gratitude to our incredible community for showing up each day and inspiring one another with your dedication, resilience and support 💫

You are the heartbeat of REVL Unley 🫶

❤️

Saturday plans? You’re looking at them. And boy does it look fun 🤩

Teams of 4 - 45:00 Cap 🔥

1. 300/200m Banded Team Run or Alternate Between:
30 x Synchro BW Lunge
30 x Synchro Push Up

2. 40/30 Synchro KBS (2:2)

3. 800/700/600m Ski/Row Erg

4. 40/30 x Synchro Burpee (2:2)

5. 80/60/40 Cal Bike Erg/Echo (Schwinn | 10/80/60)

6. 40/30 x Synchro TTB/K2C (2:2)

*Flow 🎄😉
1
2-1
3-2-1
4-3-2-1
5-4-3-2-1
6-5-4-3-2-1

Tag your crew & we will see you in the morning 😘

Another week in the bank 🔥

“We all have to start somewhere, and doing something is better than nothing at all. Start small so you don’t get discouraged and give up. Remember it is all about consistency.”

And full of love we are at the moment with our EXCLUSIVE Valentines Day offer 🥰

Use the code LOVEUNLEY to enjoy a heartwarming 30% off ALL session packs!

It’s time to come on in and see why people LOVE REVL Unley so much 💖

Offer valid from Feb 1-15th.

DM for more info📱

Welcome, BUILD PHASE 🧱

As things slow down, things will get heavy, but some things will never change..

Movement QUALITY will always trump LOAD, and just incase you forget, our experienced coaches will be here to remind you 😘

Sneak peak of tomorrows sessions… 👀

MOVE // Upper & Abs 💪

S1. E2MOM x 8

1. 12-10-10-8+
BB Bench Press
DB Lateral Raise

2. 12-10-10-8+
Dual KB Gorilla Row
20-30 x Hollow Rock

PERFORM // Lower 🍑

S1. EMOM x 16

1. 8-6-6-4
BB Back/Front Squat
Build from 60-75% of Goal IRM or Max RPE 8
2. :30 Dragon Flag 🐉
3. 6-8 x Dual KB Sumo Deadlift (Heavy)
4. Rest

SATURDAY SERVICE ⛪️

Our fave day of the week where we all come together as a collective and put all our hard work to the test as a TEAM!
All the way from the ferocious 5amers, the lunchtime legends and the amazing arvo crew 🤝

Come and experience it for yourself and join us next weekend on the 27th for our FIRST Social Saturday of the year!!

Running on the last Saturday of every month, these sessions are FREE and open for all members & non-members.

Due to the high demand, bookings are essential!📱

DM us if you have any questions!