Adelaide Seniors Exercise

On Sunday, 2nd November 2025, our Adelaide Seniors Exercise teaching, Mia, was so blessed and thankful to share at Spicer Uniting Church ⛪️ with Pastor Matthew Bond about the inspiration behind Adelaide Seniors Exercise 💛

It’s amazing to see how movement with Jesus brings health, hope, and community, strengthening us in body, mind, and spirit ✝️

All for His glory! 🙌

If you’d like to experience a joyful, inspiring form of exercise and be part of this wonderful community, join us for our seniors classes! ✨

🗓 When: Monday & Wednesday mornings

🕥 Time: 10:30 – 11:30am

📍 Where: Spicer Uniting Church, 44a Fourth Avenue, St Peters

💛 Cost: $15

📞 Bookings/Contact: Mia – 0404 368 318

🌟 Join Our Joyful Exercise Sessions! 🌟

Come and move with us in a fun and uplifting environment as we strengthen and stretch our bodies together! 💪✨

📅 Days: Monday & Wednesday
⏰ Time: 10:30 AM – 11:30 AM
📍 Location: Spicer Uniting Church, 44a Fourth Ave, St Peters
💲 Cost: $15 per session

No matter your fitness level, these sessions are designed to bring joy, movement, and connection! 😊

Here’s a sneak peek 🎥 of our rehearsal for next Monday’s Annual Seniors Christmas 🎄 Lunch!

Carlos is back with his trusty sax 🎷, his beloved Nelly’s making sure everything’s in sync 🥰, Darien’s got the moves 🕺, and I’m just trying to keep up! 🤩

Get ready for a holiday celebration full of music, fun, and plenty of laughs!🎄✝️💕

And don’t forget, it’s also the final Seniors Exercise class 🏋️ for 2024, happening Monday, December 16th, from 10:30am – 11:30am at Spicer Uniting Church (44a Fourth Avenue, St Peter’s).

The festivities continue with a delicious Christmas lunch 🎄🥗🥙🌮🌭🍣🍰🍪🥮 from 11:45am – 1:00pm.

Can’t wait to see you there! 🙋‍♀️

With love,

Mia 🩷

Adelaide Seniors Exercise: Annual Spring Catch!
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸

Our Annual 2024 Spring Catch was a fantastic reminder of how a supportive community can enhance our fitness journey. 👨🏼‍🦰💛👵🧡👨‍🦳💙🧓🏼🩷👴 💚👴🏻💜

While exercising our bodies 🏋️ is essential for our health, nurturing our social skills is just as vital! A notable study from the University of California, Berkeley, found that strong ‘social connections’ can significantly boost longevity and enhance mental well-being.

This spring, we’d love for you to come along, meet new friends, share some laughs, and strengthen both your body and your social bonds. Discover how a supportive community can truly enrich your fitness journey!

When: Monday mornings ✨

Time: 10:30 – 11:30am

Where: Spicer Uniting Church, 44a Fourth Avenue, St Peters. ⛪️

Cost: $10 ✨

Bookings contact Mia: 0404 368 318

At Adelaide Seniors Exercise, we focus on fun 🤩 fitness 🏋️ and friendship 🙋‍♀️💕🙋🏼💞🙋🏽‍♀️💕

Stay active, meet new friends, and enhance your well-being with our engaging exercise sessions designed specifically for seniors👨‍🦳👨🏽‍🦳🧓🏽👵🏼👴🏻

Join our fitness instructor Mia 🤸‍♀️ for a low-impact (move at your own pace) workout designed to enhance your well-being. The session will include:

* Deep Breathing: To center and calm your mind.💛
* Stretching: To improve flexibility and prevent injury.🩵
* Cardiovascular Movement: To elevate your heart rate gently.❤️
* Balance and Coordination: To enhance stability and body awareness.💚
* Light Weights: To build strength without strain.💜
* Relaxation: To unwind and rejuvenate.🩷

When: Every Monday�
Time: 10:30 AM - 11:30 AM

Address: 44a Fourth Avenue, St Peter’s

Cost: $10 per session.

For further information feel free to contact Mia on 0404 368 318

We look forward to exercising with you soon
🥰😘😍