BFT Hampstead Gardens

2 days to go until our biggest event of the year 🚀

1 week of BFT experience (FOR FREE) + our biggest sale of the year 💰 🤝

See you all next week!

You’ve tested. Now the work begins. 💪

5 things that decide whether your Deadlift, Military Press and MAS numbers go UP at retest:

1️⃣ Don’t miss your two Strength days — they’re the sessions your benchmark lives in
2️⃣ Write your numbers down. Every session. No guessing.
3️⃣ Small load jumps with great technique > heavy grinds
4️⃣ SUMMIT = steady engine work. HIIT = full intent. Don’t mix them up.
5️⃣ Recover on purpose — and be on the floor for retest week

Six weeks. One number to beat. Let’s go.