BFT Hampstead Gardens

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BFT Hampstead Gardens BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

8 weeks to your strongest 5 reps 🔥Project 100 is built around 4 big lifts: Sumo Deadlift, Back Squat, Bench Press and Be...
15/10/2026

8 weeks to your strongest 5 reps 🔥

Project 100 is built around 4 big lifts: Sumo Deadlift, Back Squat, Bench Press and Bent-Over Row‼️

We start with technique, add tempo work, then go heavier week by week until Week 8, when we find out what you’ve built 🤝

Show up, track your weights and trust the process… The results will look after themselves 💪

13/10/2026

PROJECT 100 DAY 1 ‼️‼️
Here is a reminder of all things Project 100!

EARN & TRACK YOUR POINTS:
Sessions ✅
Photos ✅
Scans ✅
Medals ✅

LETS GET IT 💪🏻👏🏽🤝

BENCHMARK WEEK = proof the work is working 👊Together we added 415 kg across our deadlift and military press 😱91% of us ...
09/10/2026

BENCHMARK WEEK = proof the work is working 👊

Together we added 415 kg across our deadlift and military press 😱
91% of us hit a PB, every deadlift retest was a PB, and 5 more of us joined the 100 kg deadlift club 🙌

Then we backed it up with stronger numbers on the Ski Erg, Keiser Bike and Rower 🤝

That’s what turning up week after week looks like. These numbers are our new baseline, now let’s chase the next one!

07/10/2026

Happy birthday coach Jordan 🎉🎉

We all miss our physio coach so much already! here are some reason why we think you are just a top coach and person.

Best wishes from the Hampstead Gardens family

06/10/2026

Community bonding at its finest 👏🏽🤝🫶🏼⭐️🥹👬🤍

02/10/2026

Strength testing done and dusted 🧹

What a performance block we have had, with some remarkable results to show for it! All credit to our hard working members who show up day in, and day out.

Let’s keep this momentum going into the project 100 💯 💙

RETEST WEEK 🔥 You’ve put in the work this block, now it’s time to measure it.📅 Mon 28 Sep: Deadlift📅 Wed 30 Sep: Militar...
26/09/2026

RETEST WEEK 🔥
You’ve put in the work this block, now it’s time to measure it.

📅 Mon 28 Sep: Deadlift
📅 Wed 30 Sep: Military Press
📅 Mon 5 Oct: MAS Retest

Same tests, stronger you. Book in on the app and see how far you’ve come 👊

Key sessions you don’t want to miss! Swipe and add these dates to your calendars. Book in and see you there 🫡
26/09/2026

Key sessions you don’t want to miss!
Swipe and add these dates to your calendars. Book in and see you there 🫡

100 points. 8 weeks. Here’s exactly how 🤷‍♂️Project 100 kicks off Monday 12 October at BFT Hampstead Gardens. Every poin...
23/09/2026

100 points. 8 weeks. Here’s exactly how 🤷‍♂️

Project 100 kicks off Monday 12 October at BFT Hampstead Gardens. Every point is something you’d want to do anyway: show up, hit your PXI, scan, snap, breathe. Train 4 times a week and tick the basics and you’re past 100 before the bonuses.

Winning isn’t a number on a leaderboard. It’s eight weeks where you didn’t quit.

Purchase your BFT Challenge entry in the booking app and the coaches will help you take care of the rest 💪

Address

1/311-313 Northeast Road, Hampstead Gardens
Adelaide, SA
5086

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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