BFT is a scientific high intensity group strength and conditioning studio.
In short, our programs are designed to be progressive, innovative, and transformative.
Catch ups with our previous male winner Fletch 👊🏻
He…
Lost body fat ✅
Gained muscle ✅
Built consistent habits ✅
Gained confidence ✅
Become a hunk like Fletch 💪🏻
The 8 week challenge was more than just another training block for our previous female winner Ashlee 👊🏻
She…
Mad herself proud ✅
Transformed her mind ✅
Transformed her body composition ✅
Built consistent habits ✅
Learned lot about herself ✅
8 Week Challenge is more than just a training block, it’s something special to be a part of 🤍🫵🏼
01/06/2026
Let’s talk rest on strength days…🤔
It’s not laziness and it’s not wasted time. Swipe to understand why long rests are required for optimal performance 💪
PART 3… 🫠👊🏻
27/05/2026
You’ve got the training. Here’s the other half — and why it matters 💥
the half most challengers miss, andf the infromation you need to build momentum early ⚖️
training tells your body to change. Nutrition is what your body actually uses to do it. Protein rebuilds. Carbs fuel. Calories decide the direction. The smaller things — sleep, mood, energy, recovery — all sit on top of how well you eat for 8 weeks straight.
That’s why every Commit to 30 challenger gets personalised macros plus a meal plan built around the way you actually eat — kids, work, the 6pm fridge moment and all.
Train hard. Eat right. Compound for 8 weeks. The transformation isn’t the bonus — it’s part of the point ✅
Starts 8 June.
What is Commit To 30?
Everything you need to know ⬇️
30 BFT sessions in 8 weeks. That’s the challenge.
Here’s what’s included:
✓ Structured 8-week training program
✓ Customisable nutrition plan
✓ 3x Evolt body composition scans
✓ Coach check-ins + support
And 3 ways to win 👇 🥇 Finish 30 sessions → BFT shirt
🥇 Finish 30 sessions → entry to win a $10,000 BFT travel experience
🥇 First 5 to hit 40 sessions → full refund + BFT hoodie
Kicks off June 8 Spots are limited at Hampstead Gardens.
DM us “30” and we’ll send you everything 💪🏻
The voice shows up at the end of the day. “You were lazy. You’re letting yourself go.”
That voice is chasing perfect. Perfect is why you’ve started over four times this year…
Commit To 30 isn’t a transformation challenge. It’s a consistency challenge 💪🏻
30 sessions. 8 weeks. Less than 4 a week.
Room for the days work runs late, the kids get sick, and you don’t feel like it 💙
We’re not crowning who trained the hardest. We’re celebrating who kept showing up — imperfectly, consistently, week after week.
Finish 30 → branded top
Finish 40 (first 5 only) → money back + hoodie 😮😮
June 8 kick-off…
Secure your spot in studio 📲
14/05/2026
You used to be the fit one.
Now you’re the tired one — running on caffeine and good intentions, telling yourself you’ll get back to it “soon.”
Here’s the truth: you don’t need another hack, another app, or another 6am bootcamp you’ll quit by week three. You need a structure that holds up under a real week.
That’s Commit to 30.
✔️ 8 weeks
✔️ 30 sessions
✔️ Less than 4 a week
✔️ Coaches who actually know your name
Built around real life. Built to bring the fit one back.
Open Week ends Sunday. Commit to 30 launches Monday, June 8.
👉 DM us “COMMIT” and we’ll send you the brief.
groupfitness strengthtraining
14/10/2025
UPCOMING DATES
Some important events coming up for us all here at Hampstead 🍳🎵☀️☕️
Take note of the dates for our studio events and book in where necessary 👊🏻
See you tomorrow for HIIT 🔥
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7:30pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 6am - 11am |