25/10/2021
Online Programming and Coaching;
Taylored Personal Training and Fitness is excited to announce we are now offering online personal training and coaching delivered directly to you through the app.
We know life is busy and everyday commitments make it challenging to hit the gym at specific times! If you enjoy the flexibility of training any time of the day with the convenience of having a specific and targeted training program designed for you and accessible at your fingertips, online programming is the perfect solution to help you reach your fitness and health related goals!
Our specialised online programming is developed based on your goals, accessibility to equipment, technology, and environment.
Settings:
- Group and corporate programming
- personal 1:1 online coaching
- Online personalised exercise programming
What's on offer:
- Initial week FREE trial
- Weekly check ins
- Movement analysis
- Personalised and specific online programming:
• Sport and performance
• Injury rehab and prevention
• Weight management
• Strength and muscle building
• Emergency services fitness test training
09/02/2021
Taylored Personal Training & Fitness professionally delivers an enjoyable, yet challenging experience in a safe environment, helping you reach personal goals, milestones and benchmarks through the use of multiple training modalities.
Taylored Personal Training & Fitness Specialises in:
o Weight Loss and Management
o Functional Range of Motion assessments
o Strength Training
o Cardiovascular Training
o Sport Specific Training
o Design of Workout Routines
o Nutritional Advice
No matter what your fitness level, goals or age, help is here! We will provide you with specialised assistance in achieving those results you have been wishing for.
Taylored Personal Training & Fitness offers a mobile “we come to you” service.
We provide you with the opportunity to complete sessions at home or at a location convenient to you, delivered under qualified instruction:
• Certificate IV in Fitness
• Senior First Aid / CPR
• Registered with Fitness Australia
Taylored Personal Training & Fitness understand that life is busy and time is a precious commodity. Whether an individual or a group, let us support you in achieving your health and fitness goals in convenient, time-efficient sessions that are specifically designed to meet your needs.
Give Taylored Personal Training & Fitness a call or PM today!
Matt Taylor
M: 0452668995
e: [email protected]
[insta: tayloredptfitness]
