Too Fat Runners

Video synopsis.

Don’t take: Iron, calcium, vitamin A

Do take: magnesium and vitamin B3, C, D, K1 and K2.

DON'T DO THIS IF YOU'RE OVER 50!!! Find out what supplements NOT to take and what supplements to take as you age, especially if you’re over 50.0:00 Introduction: What to take and what not to t...

Do This 1 Thing to Your RICE...Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell

ANSWER: Refrigerate for 24 hours then reheat.

You can also do this with potatoes and pasta.

Do This 1 Thing to Your RICE...Lower Carbs & Glucose, Less Calories, Heals Gut! Dr. Mandell I will explain great things you should know regarding starchy foods like Rice, Potatoes, Breads, and Pasta. You can cut the calories eating the same amount ...

5 Vegetables That Build Your Muscles

Spinach, broccoli, pumpkin, carrot, garlic

You’re welcome. 😇

5 Vegetables That Build Your Muscles | FIT FUNDAMENTALS 5 Vegetables That Build Your Muscles. Many foods affect muscle gain, including vegetables.The right diet is fundamental when it comes to gaining muscle, and ...

In case you’re wondering, it’s walking.

Walk for an hour a day.

No need to waste 15 minutes of your life.

The #1 Exercise to Lose Belly Fat (Easily) Check out the #1 exercise to lose belly fat and other important tips to get your body to start burning fat instead of storing it. DATA: https://pubmed.ncbi.n...

Back and fatter than ever!

Hey folks,

In case you've been wondering what happened, I've been injured . A 23mm tear in my calf to be exact. Since then I have dropped running and took up cycling. It has been a lot of fun and a lot less painful.

This month I am participating in the Great Cycle Challenge. I made a goal to ride 310km this month in order to punch childhood cancer in the throat. I would greatly appreciate it if you could support me in my cause.

https://greatcyclechallenge.com.au/Riders/FabrizioCatalini

Please donate by clicking on the link below, then clicking on "Donate Now"

Thank you!

Went running Wednesday night in Brisbane. It reaffirmed three things.

1) I HATE hills.
2) I HATE humidity.
3) I'm not the same runner I was 10 years ago.

Time has slowed me down tremendously. I remember running 5k in under 30min and 10k in under an hour. Time to kick things into gear and reclaim some of my former speed and tolerance for slopes.

Happy running!

I hate running up hills!

Hey folks, after a two week hiatus I’m back. Rode 30k today and looking to run in the morning. Have fun!

Hey folks,

Quick update. I ran 21kms this week & rode 50kms. Found out the marathon I was training for got cancelled. 😓

Luckily Coastal Run is holding 5 marathons in July.

Still working on my rhythm. I’m happy with my time improvements.

Thank you for following me on this page!

5k in 39 minutes!!!
Felt drained, but a good result.

4k in 29m40s!!!
Personal best!!!