Aston Alive Fitness Coaching

6 WEEK RESULTS 📈🚀

My clients don’t always change their bodies by eating less or flogging themselves with cardio…

Honestly, it can be the opposite so what you need.

Especially if you want to grow the glutes which we have clearly created her a new shape here 😮‍💨

They started lifting properly, eating enough, and actually giving their body something to work with.

That’s when things shift

Inside The Sculpted Pathway we focus on:
🍑 Training with a structured plan
🍑 Fueling instead of starving
🍑 Building muscle so fat loss gets easier
🍑 Having a plan that fits into your lifestyle

No extremes.
No burnout.
No starting over every week. 👀

Just strong, sculpted bodies and women who finally trust the process.

If you’re over dieting and want something that actually lasts

Send me a DM & let’s chat about your plan 👯‍♀️📈

I trained glutes 3x week and still went nowhere for ages. 🫠

Not because I wasn’t working hard I was working freaking hard 😅 but because I didn’t understand the SYSTEM behind growth…and don’t let it scare you off that’s it’s all complicated.

It is, till it’s not. That’s why I created this guide to make it simple and give you my 3 top glute building workouts ☑️📈

Once I stopped guessing and followed structure, the moons started to form not just bigger but stronger 🙏🏼

I turned that exact process into my Sculpted Glute Guide so you don’t have to learn the hard way. Let’s collapse time to get you the juicy glutes you want. Start here sis x

📲 Dm me “GUIDE” & ill send it over

4 weeks into The Sculpted Pathway ⏳📈

Left was me coming off a 2.5-week holiday feeling inflamed, fluffy, inconsistent and honestly just not myself. I was sitting around 68kg.

Four weeks later, I was 66.5kg.
Looks like more, hey? That’s body composition doing its thing.

Right is 4 weeks of actually putting the Sculpted Pathway to the test. And it moved fast.

What changed quickly 👇
• Cut the junk that was keeping me inflamed and sluggish
• Clear training + cardio plan that progressed inside my app
• Tracked calories to get results faster, not restrict harder
• Daily non-negotiables locked in, sleep, water, steps

This is what happens when you follow a Pathway designed to change your physique and your mindset.

I didn’t design Sculpted Pathway around doing more.
I built it to teach you what to remove so your body can actually respond.

Simple 1% habits. Done consistently.
Low stress. High return.

If you want to feel sculpted, stronger and more in control without living in restriction, this is for you.

Because in 16 weeks, a lot can change…
or you can be exactly where you are now.

First monthly intake starts 12th January.
Link in bio or DM me to join.

Clear the roster for starters
Most people don’t need to add more..

More workouts.
More rules.
More plans.
More pressure.

That could be totally unrealistic & unachievable leaving you even more disappointed in yourself straight of the bat.

What actually changes things is what you’re willing to take away.

The junk habits that keep you busy but not better.
The distractions that make you feel productive but lead your nowhere.
The extremes that promise fast results but also fast rebounds.

The needle-moving stuff is simple.
Unsexy.
Repeatable.

Much less noise will mean you have more capacity to focus.
More intention and energy to put into what actually makes a difference to the quality of your mental health & life.

What I’ve truly learnt is that it’s not about doing more.
It’s about doing what actually gives you the life and body you say you want.

Action to get rid of the distraction…

Be savage enough to drop the rest 🐺🫶🏼🔒

#2026

It’s a good day for a new fit 🤍
Boxing Day 25% OFF is LIVE ✨

This is the LJ fit in off white.
I wear a size medium in top & bottoms.

DC | ASTONA10 💸

Sun, Saturday + 🍏⚡️☀️

Occasionally (all the time) I am bridging caffeine OD, soo I’m always thankful to have some non-stim RTD cans to keep me going 🤤

Shop them with my cheeky discount | ASTON

140g protein & highest volume ever 🤤

5am Preworkout carbs 20 mins before training
- crumpet w pb & salt OxyShred & Creatine

7:30am - Breakfast straight after the gym
- eggs, egg whites, spinach, avo, country split & Sriratcha

10am -
Bone broth & organ complex 🦴

12pm - Lunch
Loaded potatoes w slaw & avo

3pm - Snack
High protein yoghurt w OxyWhey & berries or some type of fruit

6pm - Dinner
Fish tacos w low carb high fibre wraps

7pm - Dessert
Ice cream cone w OxySleep

DC | ASTON
DC | ASTONA10

Colour coordinated w the sausage this morning
🤎🖤

Post gym walkies in
Never worn mid rise b***y shirts in my life..I think I’m here for them though 🤠

Happy Saturday queens 🤎

It’s been a minute 🤭
But next year is looking freaking bright, I’ll tell you that much.

This year’s been SO GREAT, full of travel and flip-flopping everywhere, but I think I’m finally ready to settle somewhere (at least for 6 months 😉) and lock in some serious progress.
Mentally. Physically. Financially. 💸

So… where will it be? 👀

So I found out eating less wasn’t the answer to the body I wanted..

I’d survive on salads and coffee, hating life wondering why I still felt soft and tired all the time. I really thought discipline meant restriction from everything that’s “bad” that’s what fitness looked like online, right?

It wasn’t that deep, wasn’t that hard and wasn’t that restrictive in the end. I started tracking my food and eating enough, lifting properly, and fuelling like a bloody athlete not a skinny queen.

Suddenly I wasn’t just leaner, I was stronger, sharper, way more toned & confident. My body wasn’t and isn’t now starving it is well and truely ✨thriving✨

Starving your body doesn’t make you smaller, it makes your progress smaller. *mic drop*

I help women eat to sculpt their bodies instead of shrink

If that’s your goal I have a FREE guide just for you 🤗

DM me the word ‘SCULPT’ and I’ll send it right over 📲