Open Door Wellness

WE’RE BACK! 🌞

Tyler and I are back teaching at .kind.studios Glenelg, and we’re pretty chuffed about it.

This studio, team and community are really something else. We feel so blessed to teach alongside incredible teachers and to be apart of such a warm and loving community.

For those in Adelaide if you’re looking for a pass/membership please reach out! For those overseas that would still like to stay connected, Human.Kind have livestream class passes, memberships and workshops. Their setup is out of this world and still offers you a sense of community and connection!

We cannot wait to share space with all you incredible humans.

Lots of love, India and Tyler x

In person yoga classes are back and are held at the most divine studio!

You’ll find both Tyler and India’s classes at .kind.studios Glenelg.

This space and community are really something else. Human.Kind studios offerings go far beyond just yoga classes. We highly suggest heading to their website to check out the schedule, community events and workshops.

We are so excited to welcome our community into this space, if you have any questions at all please reach out! 🙏🏽

Cultivating a mobile body & a still mind.

We’ve got some amazing workshops in mind that we are so excited to offer you all! Keep an eye out for details 🖤

Yep, this is what we do.

Open Door’s offerings are far beyond just asana classes. We feel so grateful we have the opportunity to share our transformative practices in lots of different settings.

This had to be one of our favourites, show day at the aged care facility. In this space we usually offer meditation and mindfulness but we were lucky enough to spend the day carrying around lambs in nappies and watching our beloved residents enjoy the sunshine and beautiful animals.

We’re all working on something.
Whether it’s physical, mental, emotional or spiritual we are always trying to grow and expand.

As we grow and change it’s important to remain mindful of the fact the journey is just as beautiful and worthy of gratitude as the destination. 🌅

What are you working on??

What does stillness mean to you?
Does it hold value in your life?

Unfortunately so much of the time we are told that productivity equals value. That taking time to ourselves is negative…

We’re here to remind you that you can’t pour from an empty cup!
Take the time to replenish and care for yourself. And do it with love and compassion. ❤️

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We are feeling so ready to get back into offering workshops again! Who’s in?! ✨🖤

There are infinite ways to practice self care and heal. The trick is just picking one.
Our hearts go out to everyone through this time. 🙏🏼❤️
We hope the things we share can play a part in your healing.
Whether practicing asana with us on YouTube, meditation on or reaching out for one of our online programs or in person workshops.
We are here to share 🤍🖤

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FREE BREATH WORK SESSION ✨

In times like these our emotional state fluctuates and our ability to regulate how we feel diminishes. It’s valid to feel emotions like anger, sadness and stress. We now have an opportunity while these emotions are present to begin our journey in emotional awareness.

Pranayama is the OG breath work practice stemming from yogic philosophy.

Our breath is the gateway to our emotions. By learning different breathing techniques you’ll begin to unlock your ability to sit and process emotions rising to the surface and process them in a healthy way. This practice is more important now than ever.

Let’s come together and support each other in our emotional well-being.

Join in at 4:00pm SA time (4:30pm AEST) to participate please send your email via direct message and we’ll send you the link.

You’ll see more offerings like this throughout this week from us ❤️

We’re all in this together. 🙏🏽

Our workshop this Sunday is nearly sold out! 💥

This incredible 3 hour workshop has been carefully designed to take you on a journey back home to yourself. An opportunity to reset and restore.

We will offer a cacao ceremony, yin yoga class, emotional awareness talk and finish this epic afternoon with an incredible sound healing from the one only Travis from ✨

Swipe left for more details. You can purchase you ticket via the link in our bio, we cannot wait to share this event with you all. 🖤

It’s so important to think of our physical practices as a privilege in comparison to a chore.

We have over 120 classes on our YouTube channel so you can practice in the comfort of your own home or maybe you get a little adventurous and take us to the beach for a beautiful class with a view.

Make sure you move today and if your moving with us, tag us so we can see your set up. 🙏🏽

A little momento from an event we helped facilitate over the weekend.
We love sharing in this capacity! Events and workshops allow us to go deeper and explore specific ideas.
And boy do we have some exciting ones coming up!!
July 18th - Rio abaja rio
July 24th - Intro to meditation
For more details please reach out ❤️🙏🏼