Movement Project Adelaide

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Movement Project Adelaide The Movement Project aspires to inspire fitness for everyone, using functional movement and targeted strength to promote happier, healthier bodies.

-HALLOWEEN 🎃- Time to announce Part ✌🏼of our TMP Halloween festivities! With Halloween being on a Saturday, it was the p...
19/10/2026

-HALLOWEEN 🎃-

Time to announce Part ✌🏼of our TMP Halloween festivities!
With Halloween being on a Saturday, it was the perfect opportunity to do not just our “Anything but gym Gear” Saturday, but also still do our Sunday Community “Scary” workout 👻

An annual favourite and we love seeing everyone’s costumes!
This time on Sunday, November 1st, at 8:30am

-MEET KENI 👋🏻- Some of you have already seen him earlier this week and last week, but this morning was Keni’s first shif...
16/10/2026

-MEET KENI 👋🏻-

Some of you have already seen him earlier this week and last week, but this morning was Keni’s first shift flying solo!

Keni is just finishing his first year at Flinders Uni studying Exercise Science, but he’s been coaching for 4 years. He loves coaching strength training and his favourite exercise is Zercher Squats, so expect them to be showing up in accessories soon again 🤪

Outside of the gym Keni plays competitive tennis and he will probably throwing heaps of tennis balls for his partner’s new puppy the coming time as well 😉

Keni is one of two new recruits that have joined the team this week, stay tuned to meet Josh next week!

14/10/2026

-DRESS UP-

Part 1 of our Halloween weekend is here!

Saturday October 31st will be an “anything but gym gear” day at TMP!
Much requested, finally found an excellent occasion for it!

So come to class in PJs, bathers, robes, high vis, work gear.. anything but gym gear!

-CHALLENGE WINNER 🥳- After our August Bingo challenge, burpees in September were definitely not as popular, but we still...
12/10/2026

-CHALLENGE WINNER 🥳-

After our August Bingo challenge, burpees in September were definitely not as popular, but we still had some big numbers happening!

We had a 3-way tie for 2nd at 30 reps, but Sandra managed to stay ahead of them all with a whopping 32 reps in a minute!

That’s less than 2 seconds per rep!

Congratulations Sandra!

09/10/2026

-FLASHBACK FRIDAY 🤪-

A little good old Flashback Friday to last year’s Halloween Workout because it’s almost that time again!

Little bit of scary, little bit of silly, some fitness and always lots of fun!
Almost time to do it again and this year we have a whole Halloween weekend!

-STRONGMAN 💪- Strongman Saturday is back! Coach J is competing in December and with all sorts of fun new events on the c...
06/10/2026

-STRONGMAN 💪-

Strongman Saturday is back!

Coach J is competing in December and with all sorts of fun new events on the cards, this is our opportunity to get everyone having a stab at them too!

So come try something new!
Next Saturday,
October 17th,
9:30am at TMP 💪

-OCTOBER CHALLENGE 💪- New Month - New Challenge And this one isn’t a brand new one, it’s one we’ve done before! The ‘max...
02/10/2026

-OCTOBER CHALLENGE 💪-

New Month - New Challenge

And this one isn’t a brand new one, it’s one we’ve done before!
The ‘max plank hold’ was our March Challenge in 2024 and the score to beat is 8 mins from back then!

Who’s going to beat their score this month? And is anyone going to beat those 8 mins?

⭐️⭐️⭐️⭐️⭐️We love hearing what our TMP crew have to say about the gym 🤩 And as much as Google thought this many 5 star r...
30/09/2026

⭐️⭐️⭐️⭐️⭐️

We love hearing what our TMP crew have to say about the gym 🤩

And as much as Google thought this many 5 star reviews was suspicious, you can come and find out for yourself why it’s not suspicious at all!

We offer a 7 Day Free Trial, so no harm in coming to give it a shot, even if it ends up not being for you 👌

-LONG WEEKEND 🤩- Next Monday is a Public Holiday here in South Australia, so we’ve got an amended schedule! Still plenty...
28/09/2026

-LONG WEEKEND 🤩-

Next Monday is a Public Holiday here in South Australia, so we’ve got an amended schedule!
Still plenty of fun to be had!

And don’t forget daylight savings starts this weekend 😉

24/09/2026

-TMP COMP 🤩-

We can’t believe it’s already been a month!
August was a big month in the gym and our annual TMP pairs competition was no different!

It was a great day with many highs, hard work and lots of laughs!
We love seeing the team get competitive, but still support each other and have fun doing it!

Can’t wait for another day like this with the crew 🥰🙏

Address

Unit 1/25 Starr Avenue, North Plympton
Adelaide, SA
5037

Opening Hours

5:15am - 12pm
3pm - 7:30pm

Telephone

+61426423336

Website

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