Tri Lifestyle Coaching

Congratulations Tom!

Thomas Goodman is heading to his first Paralympic Games! 🇫🇷

This circuit from the just released book Training and Conditioning for MMA is a model for developing power and muscular endurance and lasts approx. five minutes to simulate rounds of a fight. The number of repetitions varies according to the number of rounds that the athlete is going to fight. For example, for athletes who compete in up to three rounds, we have one general warm-up round, one specific warm-up round, and three rounds of the circuit. Normally, the general warm-up has aerobic exercises, such as running or cycling, and stretching.
Developed for combat athletes and the trainers and coaches who work with them, Training and Conditioning for MMA is a complete manual for all training-related aspects of MMA. Learn more about this NEW book: https://ecs.page.link/79Khh

Periodization of strength is a more comprehensive concept than functional training, and specific strength is grounded on biomechanics and physiology rather than on exercise novelty, variation, or simple skill. Learn more in Periodization: https://ecs.page.link/jXBPd

Applying the Principles of Minimal-Dose Resistance Training to Endurance Athletes A 2022 study in Sports Medicine reviewed the fascinating field of minimal-dose resistance training. Even very small strength training stimuli can lead to major benefits in the general population when done consistently over time. Here's why.

Congratulations!

SASI divers put in outstanding performances at the Australian Diving Championships, securing podium positions and selection for the 2022 FINA World Championships! 🇦🇺

Nikita Hains edged out the competition to win the Women’s Platform and Shixin Li brought home gold medals in the 1 Metre, 3 Metre and 3 Metre Synchro with Sam Fricker 🥇

They'll both compete at the FINA World Championships in Budapest and have a strong chance of making it on to the Australian Commonwealth Games team.

Read more 👉 https://bit.ly/3GQdjgF

📸 Desol Design Solutions

Where does your watch rank? For anyone who is interested in the accuracy of their sport watch, finally some research comparing a number of different brands & models. How accurate is yours? Do you still need to do that extra lap around the block (or maybe 2) to make up the distance?

Accuracy of Distance Recordings in Eight Positioning-Enabled Sport Watches: Instrument Validation Study Mobile and tablet apps, ubiquitous and pervasive computing, wearable computing and domotics for health.