17/08/2026
A little warmth. A little stillness. A little time for you.
Winter is a good reminder that self-care doesnβt have to be complicated. Come in from the cold and settle into a gentle, mindful yoga practice designed to ease tension, improve mobility and calm the mind.
π Christies Beach
Mondays | 11amβ12.15pm
A Moment in Time, Shop 1/46β48 Beach Rd
π Westbourne Park
Tuesdays | 6β7.15pm
Richmond Rd Memorial Hall, 1 Richmond Rd
Gentle, traditional yoga including asana, pranayama & yoga nidra.
β¨ First trial class FREE
$22 casual | $155 for 8 classes
BYO mat & blanket | All levels welcome
Come in from the cold and warm yourself from within. π