Love Yoga with Zoe

*** UPDATE - SOLD OUT***

Re-set, Replenish & Breathe | Today! Sunday 12th April | 9.30am to 12.30pm

Today is the day! Doors open at 9.15am so come a little early & get settled. I have put so much love into this morning and I cannot wait to share it with all of you. See you soon.
Richmond Road Memorial Hall, 1 Richmond Road, Westbourne Park.

***UPDATE - SOLD OUT******

It's tomorrow!

Re-set, Replenish & Breathe Sunday 12th April
9.30am to 12.30pm

Gentle movement. Breathing. Mantra. Long rest. Learning.
Chai and wholesome snacks.

A warm community hall on a Sunday morning in autumn.

Honestly I can't think of a better way to spend a few hours.
April 12th, Richmond Road Memorial Hall, Westbourne Park.
$65 if pre-booked by 9th April.

Book online: events.humanitix.com/re-set-replenish-and-breathe

Or text/call: 0434 955 374

***UPDATE - SOLD OUT***

Re-set, Replenish & Breathe | Sunday 12th April | 9.30am to 12.30pm

Most of us spend our days doing things for everyone else. Showing up, keeping going, holding it all together. This Sunday morning is different. Three hours that are entirely yours. No agenda, no demands, just you, your breath, your body and a really lovely group of people doing the same thing.

Book online: events.humanitix.com/re-set-replenish-and-breathe
Or text/call: 0434 955 374

Re-set, Replenish & Breathe | Sunday 12th April | 9.30am to 12.30pm

Just a gentle reminder that Thursday 9th April is the last day to book at the pre-booked price of $65. After that it's $75 at the door. We have a few spots remaining and I'm looking forward to supporting you on this beautiful morning with people who are ready to show up for themselves.

Book online: events.humanitix.com/re-set-replenish-and-breathe
Or text/call: 0434 955 374

Re-set, Replenish & Breathe | Sunday 12th April | 9.30am to 12.30pm

Just a few days to go and I wanted to check in with anyone who's been thinking about coming. Thursday 9th April is the last day to grab the pre-booked price of $65, after that it's $75 at the door. If this morning is calling to you, now's the time to say yes to yourself.

Book online: events.humanitix.com/re-set-replenish-and-breathe
Or text/call: 0434 955 374

Re-set, Replenish & Breathe | Sunday 12th April | 9.30am to 12.30pm

Pranayama, mantra, asanas, yoga nidra. These are some of the oldest nervous system tools on the planet and they've been around for thousands of years for good reason. On April 12th we bring them all together with a modern understanding of the vagus nerve and why these practices actually work. Ancient wisdom, backed by science, experienced in your own body.

Book online: events.humanitix.com/re-set-replenish-and-breathe
Or text/call: 0434 955 374

Re-set, Replenish & Breathe | Sunday 12th April | 9.30am to 12.30pm

One week to go and I just wanted to check in with anyone who's had this in the back of their mind. If you've been thinking about coming, this is your reminder. Thursday 9th April is the last day to book at the pre-booked price of $65, after that it's $75 at the door. Either way you are so welcome.

Book online: events.humanitix.com/re-set-replenish-and-breathe
Or text/call: 0434 955 374

Re-set, Replenish & Breathe | Sunday 12th April | 9.30am to 12.30pm

The vagus nerve is extraordinary. It wanders all the way from your brainstem through your throat, around your heart, through your lungs and deep into your belly. It's constantly monitoring how safe you feel in the world and reporting back to your brain.

On April 12th we'll learn how to work with it and experience practices to re-set your system. It might just change how you understand yourself.

Book online: events.humanitix.com/re-set-replenish-and-breathe
Or text/call: 0434 955 374

Re-set, Replenish & Breathe | Sunday 12th April | 9.30am to 12.30pm

Hi, I'm Zoe and I'd love to see you at this workshop.

I'm a yoga instructor trained in the Satyananda tradition through Rocklyn Yoga Ashram in Victoria, which is a branch of the Bihar School of Yoga in Munger, India.

I'm also a member of the Satyananda Yoga Teachers Association and bring 25 years of knowledge of the body and mind to my teaching, from my background in Health Sciences, Chiropractic and Neuro Emotional Technique.

But more than any of that, I just really love this work. I love watching people settle. I love the moment someone realises their body knows exactly what it needs. I love creating a space where there's no comparison, no self competition, no judgement. Just you, as you are.

That's what Re-set, Replenish & Breathe is about. And you are very welcome.
Book online: events.humanitix.com/re-set-replenish-and-breathe
Or text/call: 0434 955 374

Your nervous system has been working so hard.
Protecting you. Keeping you going. Doing its absolute best.

But what if you could give it permission to finally... rest?

On **April 12th** I'm inviting you into a 3-hour Vagus Nerve Workshop, *Reset, Replenish & Breathe,* a gentle, deeply nourishing journey back to yourself.

We'll work with your nervous system, not against it. Using breath, movement, and powerful tools rooted in Polyvagal Theory, you'll leave feeling genuinely anchored. In your body, in your breath, in your life.

This is for you if you're tired of feeling wired, flat, or just... disconnected from yourself.

You have everything you need to feel regulated, resourced, and at home in your own skin. This is where we remember that together. 🌿

📎 Link in bio to reserve your space.

Re-set, Replenish & Breathe | Sunday 12th April 9.30am-12.30

Did you know your breath is one of the most powerful tools you have for calming your nervous system? Not in a vague, feel good way but in a real, physiological way. Every slow exhale you take is directly stimulating your vagus nerve. On April 12th we'll work with this deeply through pranayama as well as other tips. Come and actually feel the difference in your body.
Book online: events.humanitix.com/re-set-replenish-and-breathe
Or text/call: 0434 955 374