Adel Way’s Fitness

Welcome to Week 15 Aqua Move of the week 💪🏻🎉 💦

Week 15 is Skips

Today has put together a skipping combo showcasing various skipping moves.

💦 alternating legs
💦 single leg switch sides
💦 single leg & tuck switch sides
💦 bouncing skips

Repeat

Tips....
📍keep those skipping arms going throughout the skipping moves
📍Switch up the sequence, feel the burn in calves, quads and hamstrings 🔥
📍make it fun enjoyable for everyone

Let us know how you go implementing this into your classes & stay tuned during the week for our teams videos with Sharlie Peterson and Donna Wilmott - Aqua Trainer & PT 💙💦🎉

Welcome to Week 14 Aqua Move of the week 💪🏻🎉 💦

Week 14 is Choreography 👯‍♀️

Today has put together a little arm Choreography sequence.

💙 commence with an 8 count on each movement and then slowly break this down as follows:

💙 8 count
💙 6 count
💙 4 count
💙 2 count

💙 when your participants have nailed it then add on new moves.

Tips....
📍repeat and check in with your participants as you add new movements
📍know your music and bpm
📍make it fun enjoyable for everyone

IF YOU MESS IT UP... DO A LITTLE DANCE ON POOL DECK AND LAUGH IT OFF

Let us know how you go implementing this into your classes & stay tuned during the week for our teams videos with Sharlie Peterson & Donna Wilmott - Aqua Trainer & PT 💙💦🎉

Welcome to Week 13 Aqua Move of the week 💪🏻🎉 💦

Week 13 is Rock N Rolls

Today Adel Way’s Fitness has put together a rock n roll combo using the wall of the pool and also options for level 1 (supported hold) level 2 (hands free)

💙 level 1 - supported hold with alternating leg slides
💙 level 2 - alternating high knees

💙 level 1 - supported hold jumping jacks on the wall
💙 level 2 - suspended jumping jacks on wall

💙 level 1 - supported rock n roll

💙 level 2 - suspended rock n roll

Tips....
📍stabilize through the core to avoid hyper extension in lumbar region (lower back)
📍level 2 ensure to keep those arms moving to support each of the moves and keep you close to the wall
📍push back those legs off the wall with your rock n roll and use your core to pull them back through.

Let us know how you go implementing this into your classes & stay tuned during the week for our teams videos with Donna Wilmott - Aqua Trainer & PT and Sharlie Peterson 💙💦🎉

Welcome to Week 11 Aqua Move of the week 💪🏻🎉 💦

Week 11 is Jumps

Today has put together four jump variations in a tabata format

💦 Rockets - push off the floor straighten the legs and push both arms backwards.
💦 Explosive Jacks - push off the floor extend legs and arms outwards abduction and then pull back in adduction. Feet meet grounded in centre position along with arms.
💦 Explosive Ski's - push off the floor extend opposite legs forward/backwards and meet grounded in centre position. Arms extend forwards/backwards opposite to the legs.
💦 Tuck Jumps - push off the floor and tuck knees in towards chest, push both arms backwards simultaneously.

Tips....
📍Utilise arms throughout each to assist with propulsion
📍Incorporate these moves in any format - tabata, amrap, emom, combos, circuits.
📍Switch on your core, squeeze your gluten, bend through the knees when grounding.

Let us know how you go implementing this into your classes & stay tuned during the week for our teams videos with Donna Wilmott - Aqua Trainer & PT and Sharlie Peterson 💙💦🎉

Welcome to Week 10 Aqua Move of the week 💪🏻🎉 💦

Week 10 is Push-up's

Today has put together push-up variations utilising a pool noodle.

💦 two hands on pool noodle in front of body pushing towards pool floor
💦 standing push-up's fully grounded
💦 single leg extension each side
💦 alternating rebounding leg extensions

💦 Switch noodle behind back and repeat above

Tips....
📍Switch on the core muscles to assist with balance
📍Demonstrate to your participants on pool deck using a pool noodle
📍Perform these push-up's with or without equipment and adjust to suit your participants

Let us know how you go implementing this into your classes & stay tuned during the week for our teams videos with Donna Wilmott - Aqua Trainer & PT and Sharlie Peterson 💙💦🎉

Welcome to Week 7 Aqua Move of the week 💪 🎉

Week 7 is Arms - Equipment Focus 💪🏻🥊

Today has put together a combo using the Liquid Gloves from using vertical hands & horizontal hands in various holds including - jabs, jab/cross & hooks. Initiate Arm Burn 💪🔥

Tips....
💦 switch on the core and stabilse feet on the pool floor
💦 allow freedom of movement through the side obliques to assist with punches... this will also give them a little workout
💦 be sure to cue your participants on the change between vertical & horizontal hands
💦 keep shoulders and arms down in the water to avoid tension on the neck and jaw
💦 Bring on the arm burn 🔥💪🏻🥊

Let us know how you go implementing this into your classes & stay tuned during the week for our teams videos with and 💙💦🎉

Welcome to week 29 Aqua Move of the week with the Tribe 💙💦

Week 29 is High Knees

Today pops together a little combo

Consisting of:

💦 single high knee
💦 single high knee flick kick
REPEAT 💦 opposite side

💙 alternating high knee flick kicks
💙 double flick kicks
REPEAT 💙 above x 3

Let us know how you go implementing this into your classes & stay tuned on Monday for the next video with 💙💦🎉