Moov Through Midlife

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Moov Through Midlife 💪🏽 STRENGTH & MOBILITY guidance | ✨Empowering MIDLIFE women to take control of AGEING & MENOPAUSE

04/10/2026

If the idea of starting strength training is confusing, stressful and overwhelming for you, I have something you might like. 🫶🏽

My 5-Week Foundational Strength Challenge is a great entry into strength training. It comes with scalable workouts to suit your energy levels on any given day and support you no matter what equipment you do or don’t have. 🙌🏽

It’s great for you if:
- you’ve never picked up a weight before
- you’ve had a break from training and need to find consistency again
- you’re coming back from being injured or you’re currently nursing an injury

Just comment “CHALLENGE” to find out more…🤗

I promise it’s the least intimidating program you’ll ever see…💜

I know it can get confusing trying to…- Figure out WHAT the best exercises are to do- HOW to do them- HOW MANY reps to d...
24/09/2026

I know it can get confusing trying to…

- Figure out WHAT the best exercises are to do
- HOW to do them
- HOW MANY reps to do
- HOW to put them into a workout…🤯

And this is why I’ve created my STRENGTH STARTER GUIDE. 💜

So you don’t have to stress over it. 🫶🏽

It gives you a 30-Minute strength workout to do at home in your own time along with modifications if you need.

As a Personal Trainer and Physiotherapist who has more than 17 years of experience working with women in-person and online, you’re in safe hands.

Let me help you take the fear out of strength training and give you the confidence to try it out on your own with the help of a professional. 🤗

Comment “GUIDE” for my 30-Minute Strength Starter Guide. 💜

P.S. Have any strength workout related questions? Drop them in the comments and I’ll respond (yes, me personally 😜, I do use an auto response for my guide replies but I always reply to actual comments myself).

Hope this helps! 🫶🏽

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Adelaide, SA

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