Moov Through Midlife

You don’t need any fancy equipment to get stronger and build muscle. 🤷🏼‍♀️

A few dumbbells and/or kettlebells is all you really need! 🙌🏽

And if you struggle to know what weights you need to get started with strength training 👉🏽 Let me help…🤗

I have a video guide I can send you if you comment “HELP”.

Hope this inspires you to get mooving at home. 🤗

Did you know your breath is the key to unlocking tension in your body…🔓

Master diaphragmatic breathing first and then build on that with good, postural positioning and movement. 🌬️

3 things Diaphragmatic Breathing can do for you…

• reduce stress and anxiety 📉
• reduce tension 🤸🏼
• improve sleep 😴

If you’d like to know how it feels to use your breath properly and feel less tension…👇🏽

Comment “BREATH” for my free Diaphragmatic Breathing Guide. 🫶🏽