Workout details below 👇🏽…
4 rounds of:
SQUAT - repeat 10-12 reps at 80% effort.
BENT OVER ROW - repeat 10-12 reps at 80% effort.
一
3 rounds of:
LUNGES - repeat 10-12 reps at 80% effort.
CHEST PRESS - repeat 10-12 reps at 80% effort.
-
Usually I will always finish on a 3 exercise core circuit either targeting abs/hips/shoulders. And voilá, you have a solid plan to build strength.
Of course, if you want more variety, all the support and guidance you need and a whole lot of demonstrations, explanations and someone to call on whenever you have an injury and need your program adjusting personally for you...
I’m your woman! 🤗
I have a full strength program you can jump into anytime called YOUR MOOV, filled with flexibility and a variety of options per exercise so you can stay consistent on your hardest days. 🫶🏽
Comment “ready” for more details and to see what others have had to say about it.
Oh...and feel free to SAVE this and SEND it to a friend! 💜
Moov Through Midlife
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💪🏽 STRENGTH & MOBILITY guidance | ✨Empowering MIDLIFE women to take control of AGEING & MENOPAUSE
03/09/2026
If you’re looking for confidence in strength training so you feel like you’re investing in your future ageing self…
Then I’m here to help…🤗
I show you:
💜 how to move with good technique
💜 how to structure your workouts
💜 how to listen to your body and find weights that are suitable for you
💜 how to take the stress and confusion out of strength training
All wrapped up neatly in my app…📱
If you’re interested to know more…comment “ready” and I’ll send you the link. 🔗
28/08/2026
If you’re a Peri or Postmenopausal woman who wants to work on building strength but you don’t want to “lift heavy”...you’re in the right place. 🤗
I’ll help you cut through the noise on social media and give you the facts about how you can stay healthy and build muscle past 40 without lifting heavy. 💪🏽
I’ve had 17+ years of experience working as a Personal Trainer and Physiotherapist with women in-person and online and I always stay up to date with current research. 🤓
To help you simplify aging strong and help you not get confused and overwhelmed with all the conflicting advice out there (mostly trying to sell you things you don’t need). 🙄
So make sure you’re following and send this to a friend who has started to feel overwhelmed with all the noise on how to age well. 💜
Looking for a strength program that supports you on your hardest days?…🫶🏽
This was part of the message I received from a woman in my YOUR MOOV strength program: 👇🏽
“One of the reasons I love your program is the built in flexibility so I can find something I am capable of doing on my hardest days. If my only option was something I didn’t think I could handle mentally or physically I would probably not even try. Thank you for your work! What you do is meaningful and valuable. 🩷”
This honestly brought a tear to my eye when I read it. 🥹
Over here at YOUR MOOV we support modifying workouts when necessary because this enables consistency. And you know what ISN’T more important than consistency?…intensity!
So next time you feel defeated by the thought of a hard workout…just put your workout clothes on and do some bodyweight movements. 🤗
9 Times out of 10 you land up feeling energised and doing close to what you normally do anyway, but if you only do bodyweight, you’re still doing just fine. 💜
With love…Mary x
23/08/2026
If you’re looking for a functional strength program that:
• SUPPORTS you for where you’re at right now.
• Gets you to keep SHOWING UP.
• Allows you to ENJOY STRENGTH TRAINING.
• Understands we ALL have DIFFERENT NEEDS.
• GETS YOU!
I help women from all backgrounds and abilities to regain TRUST & STRENGTH in their bodies, in a SUPPORTED and GUIDED way.
If you’re currently feeling STUCK or DEFLATED about the CAPABILITY of your body, comment “Challenge” & I’ll send you info about my 5-Week Foundational Strength Challenge, so you can feel confident and capable.
YOU GOT THIS!
Did I mention I’m a Physiotherapist as well as a Personal Trainer, so you’re in safe hands. 🤗
You won’t find any gimmicks or unnecessary supplements in my programs. 🙅🏼♀️
I just want you to know that you are capable of getting stronger, building muscle and moving better, no matter your age or where you are at right now. 🫶🏽
You really don’t need much to start and if working out at home in your own time appeals to you then you’re gonna love my 5-Week Foundational Strength Challenge, so you can start moving better and feeling stronger. 💪🏽
What you get:
💪🏽 3x 30-40min strength workouts each week (for at home or in gym)
😮💨 2x Cardio workouts each week (choose your own adventure)
🎥 In-depth form videos to keep you injury free and training safely.
🤗 Scalable programming (so you can meet yourself where you’re at on the day, regardless of energy levels).
💬Access to me for questions, weekly check-ins, form checks videos, and the comfort of being supported by a real person. 🥰
👥 Community access, so you can have the support of others in the Challenge.
I have 17+ years of combined experience as a Physiotherapist AND a Personal Trainer working with women, so you’re in safe hands. 🙌🏽
Comment “challenge” for more details and to see what others have had to say about it.
We kick off on Monday 24th August. 🙌🏽
App access and workouts will be sent out Sunday morning…😃
Click here to claim your Sponsored Listing.
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Adelaide, SA