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Inglow Fitness and Wellbeing Clubbercise Adelaide with Chelsea

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Seaford Meadows, SA
Inglow Fitness and Wellbeing Clubbercise Adelaide with Chelsea

✨Empowering you to GLOW on the inside while you GLOW on the outside! ✨

Fitness: Clubbercise, Pilates & kids' glow discos for birthdays, schools & OHSC.

Holistic healing: breathwork, Reiki, hypno, TLT & NLP. Corporate wellbeing programs also available.

18/09/2026

Seaford rec centre car park is going to be busy today Clubbercise Queens and party crew! Soccer presentations. Park at the library if you need!

17/09/2026

Come join us this Saturday - Seaford Rec Centre
Clubbercise 10:20am 💃🏻

📸 Photo of our Wicked Wednesday crew ❣️

16/09/2026

Wellness Wednesday 🌸
Come join us at Seaford Rec Centre
👉🏻6:30pm Clubbercise 💃🏻
👉🏻7:45pm Regulate & Restore 🧘‍♀️

📸 Photo of Saturday stunners ❣️

15/09/2026

Most of my 1:1 empowerment coaching clients are neurodivergent… in fact quite a few have gotten diagnosed after I shared my own late AudHD diagnosis journey with them…they find me….like moths to a flame or raccoons to a garbage bin… what ever resonates. it takes one to know one i guess and my spicy radar is pretty dialled in 😂😂

I’ve been looking for the perfect studio chair for those who alternate between knotting themselves up like a pretzel and hanging upside down like a bat. And….. loook at this beauty!!!

It be will be reupholstered so colour combos/patters and fabric suggestions appreciated!

Can’t wait to test this baby out.

✨If you are wanting to become more regulated and in touch with your body, heal trauma, break addictions, rewire negative core beliefs and change the way you think on a deep level, please reach out. ✨

I’m trained in:
- psychosomatic breathwork including all pillars of nervous system regulation (masters)
- Neurolinguistic programming (masters)
- timeline therapy (masters)
- hypnotherapy (masters)
- reiki

Chels xx

11/09/2026

Super Saturday!
Come join us for clubbercise tomorrow- Seaford Rec Centre 10:20am. Move, dance & combat you’re way into a great weekend 💃🏻
📸 photo of our Wednesday crew who rocked it as usual 🤟🏻

09/09/2026

Wicked Wednesday is here 🎉
Come ‘rock your body’ with us tonight, Seaford Rec Centre!
👉🏻6:30pm Clubbercise 💃🏻
👉🏻7:45pm Regulate & Restore 🧘‍♀️

📸 Vid from our Sat class rocking it 😎

04/09/2026

Who’s joining us tomorrow for Clubbercise?
Seaford Rec Centre 👉🏻 10:20am 👉🏻 come sweat, punch & dance it out with us & start your Saturday right! 💃🏻
📸 photo of our wicked Wednesday crew ✨ love ya work 🙌🏻

01/09/2026

It’s that time of the week! Wellness Wednesday 💃🏻
Come join us at Seaford Rec Centre tonight for:
👉🏻Clubbercise 6:30pm🪩
👉🏻Regulate & Restore 7:45pm🌸

📸 Vid of our Saturday Superstars ✨

30/08/2026

Hey lovely people,
I would love to take a moment to invite you to my Regulate and Restore classes! I have advertised on social media generally with a pretty picture and for some reason, I don’t get much interest 😞

This is upsetting as this style of regulation work benefits everyone and is suited to everyone. So here’s a write up Without a flashy picture or any help from AI.

I run my sessions 2x weekly at Seaford Rec Centre. 🌸

Mondays 9-10am
Wednesdays 7:45-8:45pm

My classes feature many of the pillars of nervous system regulation including:
- gentle breathwork
- somatic stretches and movements
- vibration and sound therapy
- a beautiful soundtrack
- meditation and hypnotic language to help you relax further.

They are aimed at widening your window of tolerance, so that you can handle any challenges life throws at you in a responsive and non reactive way.

My classes are not about a pretty venue, candles, sage and woo woo, I haven’t got time for that!
Regulate and Restore sessions are more about maintenance and are designed to help everyday people, from the parent who gets easily overstimulated at their child’s noise to the office worker who is super stressed about deadlines. They are even great for athletes as breathwork is essentially a way to biohack the body and increase oxygen uptake.

Why am I so passionate about these sessions?
➡️ because doing regular nervous system regulation work has helped me!

As an late diagnosed adhd mum of 3 with complex ptsd myself, discovering breathwork and subsequently doing my masters in psychosomatic Breathwork has literally changed my life for the better.

And I want to help others to be able to feel better within themselves too!

So that’s it laid out on the table so to speak! No bells, whistles or pretentiousness ❤️ oh actually I lie - I do occasionally use a solar bell in my sessions. 😂

If you want to join us, please just rock up. Bring a blanket, a couple of pillows, wear comfy clothes (pjs are welcome). Come as you are 🥰

Chels xx

25/08/2026

It’s Wellness/Wicked/Why not? Wednesday! So why not take the leap & join us tonight? You won’t regret it.
Seaford Rec Centre
👉🏻Clubbercise 6:30pm 💃🏻
👉🏻Regulate & Restore 7:45pm 🧘‍♀️

📸 I’m rewinding it back to a vid from Dec 2025 🌟

Address

Grand Boulevard
Seaford Meadows, SA

Telephone

+61439886824

Website

facebook.com

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