Inglow Fitness and Wellbeing Clubbercise Adelaide with Chelsea

Who’s joining us tomorrow for Clubbercise?
Seaford Rec Centre 👉🏻 10:20am 👉🏻 come sweat, punch & dance it out with us & start your Saturday right! 💃🏻
📸 photo of our wicked Wednesday crew ✨ love ya work 🙌🏻

Hey lovely people,
I would love to take a moment to invite you to my Regulate and Restore classes! I have advertised on social media generally with a pretty picture and for some reason, I don’t get much interest 😞

This is upsetting as this style of regulation work benefits everyone and is suited to everyone. So here’s a write up Without a flashy picture or any help from AI.

I run my sessions 2x weekly at Seaford Rec Centre. 🌸

Mondays 9-10am
Wednesdays 7:45-8:45pm

My classes feature many of the pillars of nervous system regulation including:
- gentle breathwork
- somatic stretches and movements
- vibration and sound therapy
- a beautiful soundtrack
- meditation and hypnotic language to help you relax further.

They are aimed at widening your window of tolerance, so that you can handle any challenges life throws at you in a responsive and non reactive way.

My classes are not about a pretty venue, candles, sage and woo woo, I haven’t got time for that!
Regulate and Restore sessions are more about maintenance and are designed to help everyday people, from the parent who gets easily overstimulated at their child’s noise to the office worker who is super stressed about deadlines. They are even great for athletes as breathwork is essentially a way to biohack the body and increase oxygen uptake.

Why am I so passionate about these sessions?
➡️ because doing regular nervous system regulation work has helped me!

As an late diagnosed adhd mum of 3 with complex ptsd myself, discovering breathwork and subsequently doing my masters in psychosomatic Breathwork has literally changed my life for the better.

And I want to help others to be able to feel better within themselves too!

So that’s it laid out on the table so to speak! No bells, whistles or pretentiousness ❤️ oh actually I lie - I do occasionally use a solar bell in my sessions. 😂

If you want to join us, please just rock up. Bring a blanket, a couple of pillows, wear comfy clothes (pjs are welcome). Come as you are 🥰

Chels xx

🌿 𝗥𝗲𝗴𝘂𝗹𝗮𝘁𝗲 & 𝗥𝗲𝘀𝘁𝗼𝗿𝗲 🌿
𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗖𝗮𝗹𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗖𝗵𝗮𝗼𝘀 𝗼𝗳 𝗟𝗶𝗳𝗲

Feeling overwhelmed by daily life? Is your nervous system constantly stuck on "high alert"?⠀

Step out of the storm and into a space built for your well-being. 𝑹𝒆𝒈𝒖𝒍𝒂𝒕𝒆 & 𝑹𝒆𝒔𝒕𝒐𝒓𝒆 is a twice weekly sanctuary to help you widen your window of tolerance and reclaim your inner peace.⠀

✨ 𝑾𝒉𝒂𝒕 𝒕𝒐 𝑬𝒙𝒑𝒆𝒄𝒕:
• 𝗚𝗲𝗻𝘁𝗹𝗲 𝗦𝗼𝗺𝗮𝘁𝗶𝗰 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁𝘀: Slow movements and stretches to release stored physical tension.
• 𝗜𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸: Practices to calm a racing mind and reset your body.
• 𝗕𝗲𝗮𝘂𝘁𝗶𝗳𝘂𝗹 𝗦𝗼𝘂𝗻𝗱𝘀𝗰𝗮𝗽𝗲𝘀: Immersive music and live instruments for deep relaxation.
• 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗘𝗻𝘃𝗶𝗿𝗼𝗻𝗺𝗲𝗻𝘁: A warm, safe group space to rest and recover.

🧘‍♀️ 𝑾𝒉𝒂𝒕 𝒕𝒐 𝑩𝒓𝒊𝒏𝒈:
• Yoga mat & water bottle
• Warm blanket & pillows for extra comfort⠀

🤍 𝑴𝒆𝒆𝒕 𝒀𝒐𝒖𝒓 𝑭𝒂𝒄𝒊𝒍𝒊𝒕𝒂𝒕𝒐𝒓:
Hi, I'm Chelsea, owner of InGLOW Fitness & Wellbeing! As a trauma informed Psychosomatic Breathwork Master Facilitator & Empowerment Coach, my passion is helping you release stored emotional blocks and feel safe in your body again.⠀

𝑪𝒍𝒂𝒔𝒔 𝑫𝒆𝒕𝒂𝒊𝒍𝒔:
📍Where: Seaford Recreation Centre
• Mondays: 9:00 AM – 10:00 AM
• Wednesdays: 7:45 PM – 8:45 PM

Investment: $17 per session⠀

✨ Prefer a private space? I also offer 1:1 sessions tailored to you.⠀Spaces are limited! DM me or comment below to book your mat! 🤍

⠀...

Super Saturday 💫
Come join us tomorrow at Seaford Rec Centre for
Clubbercise - 10:20am 💃🏻
Check out our stories for a sneak peak of our kick ass combat tracks 🥊

📸 photo of our wonderful Wednesday crew 🩷

Sweat it out Saturday 😅
Come join us for Clubbercise tomorrow!
10:20am Seaford Rec Centre

📸 Photo of our wonderful Wednesday crew 💥

🌸Wellness Wednesday🌸
Come join us for an awesome workout followed by a rewarding breathwork session!
TONIGHT➡️Seaford Rec Centre
6:30pm➡️Clubbercise 💃🏻
7:45pm➡️Regulate & Restore 🧘‍♀️

📸 Photo of our Saturday stunners ✨