Healthy Habits Exercise Physiology & Personal Training

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Healthy Habits Exercise Physiology & Personal Training Healthy Habits Exercise Physiology and Personal Training creates and delivers personalised exercise programs that help you achieve your goals.

Train smarter with evidence-based exercise to get the most out of your workouts.

Being a good health professional isn’t just about knowing what to say. It’s knowing when to listen 👀Because nobody knows...
15/10/2026

Being a good health professional isn’t just about knowing what to say. It’s knowing when to listen 👀

Because nobody knows your body, your experiences or your struggles better than YOU do.

You deserve more than someone telling you what to do. You deserve to be heard, understood and involved in your own care.

And sometimes, the most valuable thing I can offer isn’t another exercise or piece of advice.

It’s simply giving you the space to be heard 💜

📌 Save this for your next healthcare appointment, or share it with someone who needs the reminder.

14/10/2026

I promise the actual consultations go better than this💀😂

But seriously, starting exercise when you’re in pain or haven’t stepped foot in a gym before can feel pretty intimidating.

That’s why working with me starts with understanding YOU. Your pain, your goals, your confidence and what you actually want to get back to doing.

No cookie-cutter programs. No pressure to keep up with anyone else. Just a plan that meets you where you’re at 💜

Your knee is getting blamed for EVERYTHING and I’m here to defend it 👊When someone comes to me with knee pain, I’m not j...
10/10/2026

Your knee is getting blamed for EVERYTHING and I’m here to defend it 👊

When someone comes to me with knee pain, I’m not just interested in where it hurts. I want to understand the bigger picture.

😊 How are you moving?

💪 Are your muscles strong enough for what you’re asking them to do?

🏃‍♀️ And what does your everyday life actually look like?

Because your knee doesn’t exist in isolation, and neither does your pain.

Sometimes the things contributing to your pain aren’t immediately obvious. And sometimes the things you’ve stopped doing because of pain are just as important as the things that hurt.

The goal isn’t to find one magical exercise that fixes everything.

It’s to understand what’s going on, build your strength and confidence, and help you get back to doing the things you love 🫶

Because there’s a whole lot more to you than a sore knee.

Let’s piece this puzzle together 🧩

The thing you’re doing to protect your back might be doing the opposite… 👀Back pain flares up → you rest → it settles a ...
07/10/2026

The thing you’re doing to protect your back might be doing the opposite… 👀

Back pain flares up → you rest → it settles a little → you move again → it hurts → back to resting.

And suddenly you’re stuck in a pretty frustrating little cycle 🙃

Rest isn’t the enemy. Sometimes it’s exactly what you need. But when avoiding movement becomes the long-term plan, we can end up getting weaker, stiffer and a whole lot less confident in what our body can actually handle.

And pain isn’t just about what’s happening in the sore spot. Your brain is constantly deciding how much protection it thinks you need.

If movement keeps being avoided because it feels threatening, that protective system can become more sensitive - meaning things can hurt even when they aren’t necessarily causing more damage.

That’s why the goal isn’t to ignore pain and push through everything either.

It’s finding the movements you can tolerate, modifying the ones you can’t yet, using targeted exercises to build the strength and capacity you need, and gradually building things back up.

Save this one for the next time your back decides to be ✨dramatic✨

Address

360 Brighton Road
Adelaide, SA
5048

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Friday 8am - 5:30pm

Telephone

+61474093217

Website

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