Pulse Power Health and Fitness Studio

After over 10 years in business I have made the hard decision to close my doors. It was not an easy decision to make and there are many reasons why.
Our last day will be Saturday the 27th of November, we are still running our normal timetable until then.

I want to thank everyone for their ongoing support. Especially over the last year. Many of you know it was a hard one business wise and personally and I wouldn't have been able to get through it without all the support. Amanda xx

Week line up... ⁠

Tuesday -
8:15am Tabooty 9:00am Tabata
9:45am Power Tone
4:45pm Tabata
5:45pm Power Tone
6:30pm Weights

Wednesday -Personal training

Thursday -
8:30am Tabata 9:30am Power Core
5:30pm Power Tone
6:20pm YOGA

Friday-
8:00am Circuit
9am Flex 9:30am Tabata

Saturday-
8:00am Weights 9:00am Flex
9:30am Tabata 10:30am Power Tone

The benefits of adding resistance training to your workout helps to increase muscle strength by making your muscles work against a weight or force. This can include body weight movements, free weights and Power Plate. ⠀⠀⠀⠀⠀⠀⠀⠀
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When you do resistance training repeatedly and consistently, your muscles and bones become stronger.
Come in to PULSE POWER and get stronger with us💪💪

New clients can try and feel the benefits of a Power Plate workout with our Intro offer-
Two weeks unlimited classes for $59. Book via Mindbody App or www.pulsepower.com.au

Why is the Power Plate so good for your body?
💚helps improve collagen production (anti aging)
💚improves flexibility and is gentle on your joints
💚increases all over muscle strength and tone
💚reduces cellulite
💚boosts circulation and helps with aches and pains

YOGA THURSDAY 6:20pm.

A 50 min class with a combination of Vinyasa yoga flow, core work and finishing with some longer stretch holds and relaxation.
Our yoga classes are designed to heal and recover muscles, strengthen and elongate the body, detoxify the system, and leave you feeling energised.
Bookings available online through Mindbody App or message us 💚

YOGA IS BACK THURSDAY 6:20PM with Eliza.
A 50 min class with a combination of yoga flow, core work and finishing with some longer stretch holds and relaxation.
Our yoga classes are designed to heal and recover muscles, strengthen and elongate the body, detoxify the system, and leave you feeling energised.
Bookings available online through Mindbody App or message us 💚
New client offer- Two weeks unlimited classes for $59 www.pulsepower.com.au

Have you scheduled your classes for the week? The best way to stay accountable is to book it in advance so you're set for the week (and so you don't miss out on a spot in your favourite class!). Bookings are a breeze via our website or the Mind Body app, so no excuses!⁠
www.pulsepower.com.au

Meet Monique, she has been training with us for 3 years now 2x a week🥰

She enjoys the small personalised classes and friendly atmosphere.
Monique has noticed greater strength and all over tone from training on the plates. You'll find her in a Power Tone class and yoga💪🧘‍♀️💚

Meet Meredith, she has been training on and off with us for over 14 years now💚

She enjoys the variety of classes available and the small group sessions as it's a very personal approach🥰

From doing PP classes Meredith feels so much stronger & moves more freely. Since starting it has helped her lose some extra Kgs.
Favourite class is Power Tone.

Meet Lauren, 35 years young and trains with us 2-3x a week🥰. She has been training with us for almost 6 years now.

Lauren loves the variety of exercises and small class sizes, and appreciates the care and knowledge of our expert trainers.
After training with us for so long now Lauren has noticed an increase in strength and flexibility, greater motivation, more focused and feels happy😊
You'll find her in a Tone, Stretch and Yoga class💚

Weight class now on Tuesday nights 6:30pm. Bookings available online via Mindbody App or website.