Four Seasons Yoga

A study found that a woman’s attraction to a man changes throughout her cycle.

Researchers also found that a man’s attractiveness increases by 73% when he empties the dishwasher without being asked.

The findings were replicated worldwide.

Join me for a cosy fireside experience at Peter Lehmann Wines to honour the quiet energy of winter with a mindful yoga practice, candlelight meditation, reflective journaling and community connection.

The solstice is a special time to pause — to reconnect with the rhythms of the seasons, the wisdom of the natural world, and our place within it.

The evening includes:
~ Fireside yoga practice
~ Candlelight meditation
~ Guided journaling
~ Seasonal soup and bread (GF available)
~ Warm community connection

Tickets $40. Limited places available.
Book your mat for the Winter Solstice event.
Link in Bio or https://thecentreofki.punchpass.com/classes/20089737

Thank you to the wonderful woman who joined us for our MENOPAUSE DAY RETREAT yesterday, a day to educate, empower and embrace all things menopause.
Starting with gentle restorative yoga then a brilliant presentation from Tracey Yeend - Hormonal, Nutritional & Environmental Health. Deliciously nourishing morning tea, lunch and afternoon tea thoroughly enjoyed. Beautiful gift bag from Rebecca from Kadu Skin. An afternoon super educational presentation from Dr Jessica Floriani AWARE Women's Health. A very special sharing circle followed by a lovely closing circle. What an incredible day! So grateful, so blessed. We hope that for these women the benefits from this Menopause Day Retreat are long lasting and far reaching 🙏 Megan, Sally and Kylie

A HUGE thank you to the beautiful women that joined us for our lovely Women’s Wellness Retreat last weekend. The rare opportunity to stop and put yourSELF first and to nurture and nourish your body, mind and soul.

Leah and I are incredibly excited to now offer YOU the opportunity to join us for the WOMEN’S WELLNESS RETREAT this October at the luxurious Twin Peaks Accommodation at Mount Barker Summit. Places are limited. Please click on this link for more information and booking details:

https://www.fourseasonsyoga.com.au/womens-wellness-retreat-oct2026

We hope to share this wonderful weekend with you 🙏 megan and Leah

Hi Yogis,

I hope you mum’s out there had a lovely Mother’s Day. I was very spoilt and received two new family members of the feathered kind! One even has feathers on its feet, very cute!

Please note there will be no Yang Yoga 6pm class this Thursday night, 14th May as I will be preparing for the Women’s Wellness Retreat which will be held this Friday, Saturday, Sunday and Monday. So excited to spend this weekend with a wonderful group of women, nurturing and nourishing our bodies, minds and souls.

Please book in through Punchpass if you can join me for practice this week🙏 megan

Hi Yogis,

I hope you managed to keep warm and dry over the wintry weekend.

The last of our autumn trees are hanging onto its colours. This stunning “October Glory” maple is so lovely!

I hope you can join me for practice this week. Please book in if you haven’t yet done so 🙏 megan

Hi Yogis,

I hope you had a lovely weekend enjoying the wonderful autumn weather.

I love our beautiful autumn leaves, though quite a few are starting to fall now. They certainly bring lots of joy and appreciation of the wonders of nature!

I hope you can join me for practice this week. Please book in if you haven’t yet done so 🙏 megan

I am very excited to let you know that we will again be hosting our MENOPAUSE DAY RETREAT at Four Seasons Yoga studio and my home on Sunday 31st May 2026.

We feel very grateful to have secured our wonderful guest speakers Tracey Yeend - Hormonal, Nutritional & Environmental Health and Dr Jessica Floreani AWARE Women's Health from our last retreat to come and present again.

This is a day to educate, empower and embrace in a safe, supportive space. To learn from our amazing speakers, from each other, a space to share (as much or as little as you want) to be seen, to be heard.

I have attached a flyer with a QR Code. Perhaps you may have family, friends, work colleagues that you know who could also benefit from this day. We would be very grateful if you could please share this information with them.

Places are limited so please book in early to secure your booking. Please click on this link for more information and booking details.

https://fourseasonsyoga.punchpass.com/classes/19396075

Please do not hesitate to contact me if you have any questions.

We hope you can join us.

Megan, Sally and Kylie
Your Mindful Menopause Retreat Facilitators

Hi Yogis,

I hope you had a lovely weekend.

MOTHER’S DAY is Sunday 10th May. If you are looking for some gift ideas, I have a few that may be of interest.

I have re-stocked the beautiful Soothing Body Oils. They are $30 for a 50 ml bottle. You are welcome to try before you buy…please ask me to try some next time you are in the studio.

I also have stocks of the Second Earth Yoga mats for $125/mat. Earth Black, Ocean Blue, Forest Floor Green.

Gift vouchers for in-studio yoga classes are also available.

I will place an order for the divine Pure Merino Wool Mongrel Socks. These socks are just perfect for these cooler mornings and nights. They are so incredibly soft and warm and come in a wonderful selection of colours. I was excited to start wearing mine to practice last week!

I would like to place a group order on Monday 27 April to receive them in time for Mother’s Day. If you are interested in purchasing anything from the Mongrel Socks company (based in Tasmania), it doesn’t have to be only socks… Please visit their website. On the site they also have a very clear sizing chart which is very helpful.

https://www.mongrelsocks.com/

Once you decide what product/s you would like. Please let me know by email by Sunday 26 April, the product name, size and colour. Please note they are getting low in stock for the Mulberry Colour socks, size M.

I will also order a mix of colours and sizes of the Pure Merino Wool socks to stock in the studio, however, now is the opportunity to place your personal order.

I will keep my socks in the studio for you to try/feel the quality.

What a lovely gift for someone or more importantly to treat yourself!

I hope we can practice together this week 🙏 megan

Mongrel Socks | Pure Tasmanian Merino Wool 100% Tasmanian Merino wool socks and accessories, manufactured by Mongrel Socks right here in Tasmania.

How great is this… you can do yoga anywhere, anytime!!

“I did [a lot] of yoga when I was on board the ISS, and it’s actually not that hard to do,” she said. “In some ways, way more fun to do ... There are some poses that are tough. The standing poses I don’t necessarily get as much out of. But a lot of the stretching poses are great. So yes, yoga’s fantastic.” - Astronaut Christina Koch, the first woman to travel around the Moon.

Congratulations to all of the Artemis II crew. Welcome home, Integrity!

Photo Credit : NASA via Getty; Chip Somodevilla/Getty