Palms Rise

Yoga & Pilates • Nurturing compassionate + resilient minds & bodies • All Ages & Abilities

Offering Private Single or Group classes and Corporate Wellness packages + Workshops/ Events; in Adelaide, South Australia. DM to learn more*

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Long time mover in dance, boxing, rock climbing + more & former communications professional turned yoga teacher. The birth of my daughter and personal rebirth; what is Palms Rise; encouraged me to pursue my passion for Yoga + Movement.

11/10/2026

“Imitate the trees: learn to lose in order to recover.” | May Sarton’s Journal of a Solitude

As the year draws to a close, it’s easy to measure ourselves against all we hoped to do or become. But what if we entered each new week with less expectation and more openness? Softly deranging what doesn’t serve us, making peace with what remains unfinished, and allowing space for what’s still possible.

✺ M o n d a y
💪 STRONG Pilates Port Adelaide Loaded |
5am, 5:55am, 6:50am

✺ T u e s d a y
💪 STRONG Pilates Port Adelaide Body |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Yoga; The Hot Method | All Abilities | 45min Flow

7:15am Hot Mat Pilates; The Hot Method | All Abilities | 45min Full Body

✺ F r i d a y
💪 STRONG Pilates Port Adelaide Loaded |
7:45am, 8:40am, 9:35am

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27/09/2026

“There will always be light and dark. Yin and yang. Push and pull, ebb and flow. Days of questions and days of answers. Seasons of winter and seasons of summer. Times of growth and times of rest. Moments of joy and moments of sadness… Peace is knowing that all of these things exist together, and that that is the nature of life. And peace is knowing that nothing is permanent—that a season of blooming cannot last forever but neither will a season of darkness. Peace is found not in trying to hold onto only the good times, but in embracing all times. Peace is found in accepting and embracing the nature of life.” | Nikki Warne, Soul Waves

It’s a warm week ahead. 🌞
In Yoga, we’re focusing on heart centred practices to boost our joy and vitality. In Pilates, we’re moving into week 2 of Movement Block I, progressing movement pattern skillset and volume, and adding more core.

✺ M o n d a y
💪 STRONG Pilates Port Adelaide Loaded |
5am, 5:55am, 6:50am

✺ T u e s d a y
💪 STRONG Pilates Port Adelaide Body |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Yoga; The Hot Method | All Abilities | 45min Flow

7:15am Hot Mat Pilates; The Hot Method | All Abilities | 45min Full Body

✺ F r i d a y
💪 STRONG Pilates Port Adelaide Loaded |
4:45pm, 5:40pm

✺ S a t u r d a y
💪 STRONG Pilates Port Adelaide STRONG 360 |
6:30am, 7:52am

_________________________________________________

20/09/2026

𝑺𝒆𝒑𝒕𝒆𝒎𝒃𝒆𝒓 𝟐𝟑 marks the 𝑺𝒑𝒓𝒊𝒏𝒈 𝑬𝒒𝒖𝒊𝒏𝒐𝒙, a turning point in the solar year, when the sun crosses the celestial equator and light and dark come into balance.

On 𝐊𝐚𝐮𝐫𝐧𝐚 𝐂𝐨𝐮𝐧𝐭𝐫𝐲/ 𝐀𝐝𝐞𝐥𝐚𝐢𝐝𝐞 𝐏𝐥𝐚𝐢𝐧𝐬, this turning is known as 𝑷𝒂𝒓𝒏𝒂𝒕𝒕𝒊: the flowering season. The land stirs with abundance and renewal, blossoms unfold, and Country breathes into the warmer months. 🌸

In Vedic wisdom, this seasonal shift can be a reminder of 𝒔𝒂𝒎𝒂𝒕𝒗𝒂 — cultivating balance within ourselves as the world around us changes. And the practice of meeting change(s) with steadiness and awareness.

This equinox arrives beneath a waxing Moon moving through 𝑺́𝒓𝒂𝒗𝒂𝒏̣𝒂 into 𝑫𝒉𝒂𝒏𝒊𝒔̣𝒉𝒕𝒉𝒂̄ — nakshatras of listening, rhythm, connection and movement.

𝑺́𝒓𝒂𝒗𝒂𝒏̣𝒂, symbolised by the ear, invites us to listen for what is nourishing and what is asking for our attention. 𝑫𝒉𝒂𝒏𝒊𝒔̣𝒉𝒕𝒉𝒂̄, symbolised by the drum, reminds us that life moves in cycles — a time to gather, move, rest and begin again. 🌻

Reflection // 𝑾𝒉𝒂𝒕 𝒎𝒊𝒈𝒉𝒕 𝒚𝒐𝒖 𝒓𝒆𝒔𝒚𝒏𝒄𝒉𝒓𝒐𝒏𝒊𝒔𝒆 𝒘𝒊𝒕𝒉 𝒂𝒔 𝒕𝒉𝒆 𝒔𝒆𝒂𝒔𝒐𝒏 𝒄𝒉𝒂𝒏𝒈𝒆𝒔 — 𝒂 𝒉𝒂𝒃𝒊𝒕, 𝒂 𝒑𝒂𝒄𝒆, 𝒂 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒚, 𝒐𝒓 𝒕𝒉𝒆 𝒘𝒂𝒚 𝒚𝒐𝒖 𝒎𝒐𝒗𝒆 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒚𝒐𝒖𝒓 𝒅𝒂𝒚?

+ In Pilates, we’re entering a New Movement Block “I”

✺ M o n d a y
💪 STRONG Pilates Port Adelaide Loaded |
5am, 5:55am, 6:50am

✺ T u e s d a y
💪 STRONG Pilates Port Adelaide Body |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
💪 STRONG Pilates Port Adelaide Pilates Strength |
7:45am, 8:40am, 9:35am

6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Yoga; The Hot Method | All Abilities | 45min Flow

7:15am Hot Mat Pilates; The Hot Method | All Abilities | 45min Full Body

✺ F r i d a y
💪 STRONG Pilates Port Adelaide Loaded |
7:45am, 8:40am, 9:35am

✺ S u n d a y
💪 STRONG Pilates Port Adelaide Pilates Only |
7:25am, 8:20am, 9:15am, 10:10am

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13/09/2026

It’s a HUGE week at STRONG PA —
7 days of epic workouts, big energy, daily prizes and surprises, and a studio hip hip hooray Sat 19th. 🎂

“Strength does not come from physical capacity. It comes from an indomitable will.” | Mahatma Gandhi. & to add to that: strength also grows through fun, connection and showing up together. More than just gains to gain. 🤍

✺ M o n d a y
💪 STRONG Pilates Port Adelaide Power & Flow |
5am, 5:55am, 6:50am

✺ T u e s d a y
💪 STRONG Pilates Port Adelaide Strong Fusion |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities |
60min Rest, Breathe, Be

✺ F r i d a y
💪 STRONG Pilates Port Adelaide Loaded Full Body |
4.45pm & 5:40pm

✺ T h u r s d a y
6:15am Hot Yoga; The Hot Method | All Abilities |
45min Mini Meditation and Flow

7:15am Hot Mat Pilates; The Hot Method |
45min Top—to—Toe w. Apparatus

✺ S a t u r d a y
💪 STRONG Pilates Port Adelaide Summit & 4th Birthday 🎈 |
10:20am

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06/09/2026

“there is no one final version of you waiting at the end of a finish line. there is only the ebb and flow of you. the cyclical shedding and integration of all the women you’ve been and have yet to be.” | ember adelline • writer

It’s such an exciting week ahead! In Pilates, we’re into the final week of Movement Block H for my STRONG humans and gearing up for both Strong Week (14th—20th) and our 4th Birthday celebrations (19th) 🎈. Across Yoga: both yin and yang practices, we’re leaning into our Spring practices, and nourishing our Liver and Gallbladder channels. Here’s hoping for sunshine! 🌿

✺ M o n d a y
💪 STRONG Pilates Port Adelaide Loaded |
5am, 5:55am, 6:50am

🧸 10am FREE* Mums & Bubs Pilates; The Hot Method | 45min non heated for Women’s Health Week

✺ T u e s d a y
💪 STRONG Pilates Port Adelaide Body |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
💪 STRONG Pilates Port Adelaide Pilates Strength |
7:45am, 8:40am, 9:35am

6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; The Hot Method | All Abilities | 45min Top to Toe w. Apparatus

🎾 7:15am FREE Roll & Release; The Hot Method | 45min Recovery session for Women’s Health Week

✺ S a t u r d a y
💪 STRONG Pilates Port Adelaide STRONG 360 |
6:30am, & 7:25am

_________________________________________________

30/08/2026

𓇢𓆸 Welcoming Spring, slowly and sweetly, and with so much to look forward to across the warmer months! I’ll be less present with my socials, as I work to complete some personal and professional projects over the next couple of months. But, please continue to check for these regular weekly schedules to stay in the loop. All Yoga/ Pilates inquiries and or Covers to: [email protected], or I might miss it. 🫣

Join me in-studio, there’s something for everyone! 🫴

✺ M o n d a y
💪 STRONG Pilates Port Adelaide Loaded |
5am, 5:55am, 6:50am

✺ T u e s d a y
💪 STRONG Pilates Port Adelaide Body |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; The Hot Method | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Yoga; The Hot Method | All Abilities | 45min

✺ F r i d a y
💪 STRONG Pilates Port Adelaide Loaded |
7:45am, 8:40am, 9:35am

✺ S u n d a y
💪 STRONG Pilates Port Adelaide Pilates Only | Father’s Day*
7:25am, 8:20am, 9:15am, 10:10am

___________________________________________

23/08/2026

Find your abracadabra ✨

✺ T u e s d a y
💪 STRONG Pilates Port Adelaide Body |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; The Hot Method | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Yoga; The Hot Method | All Abilities | 45min

✺ F r i d a y
💪 STRONG Pilates Port Adelaide Loaded |
7:45am, 8:40am, 9:35am

✺ S u n d a y
💪 STRONG Pilates Port Adelaide Pilates Only |
3pm, 3:55pm

_________________________________________________

17/08/2026

“You need to let the little things that would ordinarily bore you suddenly thrill you.” | Andy Warhol

In Yoga this week we’re exploring Dṛṣṭi—the way we look. Not simply what we see, but how* we see. If we get curious enough, could the ‘same old’ surprise you?

In Pilates: STRONG PA, we’re heading into a New Movement Block—H. Over the next 4 weeks we’ll be progressing new movement patterns across our loaded and strength sessions. Week 1, we set the groundwork!

✺ T u e s d a y
💪 STRONG Pilates Port Adelaide Body |
7:45am, 8:40am, 9:35am—NO Yoga this week, sorry!

✺ W e d n e s d a y
💪 STRONG Pilates Port Adelaide Pilates Strength |
7:45am, 8:40am, 9:35am

6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; The Hot Method | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Yoga; The Hot Method | All Abilities | 45min

✺ S u n d a y
💪 STRONG Pilates Port Adelaide Pilates Only |
3pm, 3:55pm

_________________________________________________

09/08/2026

I heard something recently that made me reflect on Winter differently. A tree grows in two directions at once. Its roots follow gravity into the earth: positive gravitropism—while its shoots grow away from gravity and towards light: negative gravitropism and phototropism. One movement anchors, the other reaches. The roots provide stability and access to water and nutrients; the branches reach for light, allowing the tree to grow. Neither exists without the other. 🌳

Maybe we’re not so different. There are seasons for reaching out, and seasons for turning in. And sometimes, like the tree, we grow down first before reaching for light. ✨

The upcoming New Moon (Aug. 13) arrives in Leo—turning us towards the heart, towards courage, creativity, vitality, and the parts of us that want to be expressed. In Vedic Astrology, it falls in Ashlesha Nakshatra: the serpent—instinctive, perceptive, shedding what it has outgrown.

There’s something fitting in these two meeting here. We’re invited to express outwardly, but first loosening what has held us too tightly. Because we can’t move freely into what’s next while still carrying what we’ve outgrown. 🏋️‍♀️

This week in Yoga, we’ll move through this process together—unwinding what’s tightened and releasing what we no longer need. Let’s make a little more room for what comes next. In Pilates, we’re in our last week of Movement Block G for my STRONG humans, and working a new set of exercises across Mat classes.

✺ M o n d a y
💪 STRONG Pilates Port Adelaide Loaded |
7:45am, 8:40am, 9:35am

✺ T u e s d a y
6:15am Hot Yoga; The Hot Method | All Abilities | 45min

7:15am Hot Mat Pilates; The Hot Method | All Abilities | 45min Top to Toe Slow

💪 STRONG Pilates Port Adelaide Body |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
💪 STRONG Pilates Port Adelaide Pilates Strength |
7:45am, 8:40am, 9:35am

6:15pm Myofascial Release; Largs Bay Health & Fitness | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; Largs Bay Health & Fitness | All Abilities | 60min Rest, Breathe, Be

✺ S u n d a y
💪 STRONG Pilates Port Adelaide Pilates Only |
7:25am, 8:20am, 9:15am, 10:10am & 3pm, 3:55pm

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Address

Adelaide, SA

Website

https://drive.google.com/drive/folders/1D7MhS0DP9PhDjvepvsmSWuFRX7esL2Rg

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