Palms Rise

🌕 Full Moon in Sagittarius | Purva Ashadha Nakshatra | Sunday May 31st.

This lunation arrives with the last breath of autumn before winter draws us inward. A moment to notice what is falling away, and what feels worthy of being sown, and to take root into the seasons ahead.

🪭 Purva Ashadha (the lunar mansion and energetic backdrop of the Moon in Vedic Astrology) is symbolised by the fan: not to create more movement, but to gently clear the air, revealing what remains when the winds of change and noise settle. Ruled by Apas: the waters, this nakshatra reminds us that transformation is rarely forceful. Water patiently softens, shapes, and finds its way through.

Sagittarius turns our gaze toward meaning, truth, and the horizon ahead. Purva Ashadha questions whether the path we’re walking still belongs to us — or whether something quieter and more honest is asking to emerge.

This moon may invite quiet courage: to release old philosophies, loosen outgrown identities, and trust what continues to feel alive beneath the surface.

Reflection:
✧ What belief, expectation, or story can I release to better align to *me?
✧ If I stopped forcing the next chapter, what would begin to write itself truthfully?

✺ T u e s d a y
6:15am Hot Yoga; | All Abilities | 45min

7:15am Hot Pilates Strength; | All Abilities | 45min Top to Toe w. Apparatus

💪 Loaded |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
💪 Pilates Strength |
7:45am, 8:40am, 9:35am

6:15pm Myofascial Release; | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Mat Pilates; | All Abilities | 45min Top to Toe Workout

✺ F r i d a y
💪 Body |
7:45am, 8:40am, 9:35am

✺ S a t u r d a y
10am Yoga; | All Abilities | 60mins Dynamic Vinyasa Sweat

✺ S u n d a y
💪 Pilates Only |
3pm & 3.55pm

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✨ As we move into the colder months, practice becomes less about expansion… and more about coming home.

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝐒𝐞𝐫𝐢𝐞𝐬 | 𝐋𝐚𝐲𝐞𝐫𝐬 𝐎𝐟 𝐒𝐞𝐥𝐟: E𝘹𝘱𝘭𝘰𝘳𝘪𝘯𝘨 𝘵𝘩𝘦 K𝘰𝘴𝘩𝘢𝘴

The world around us invites us inward. Not to contract, but to listen more closely—to steady our practice as energy shifts and notice what remains when everything softens.

Over the next 5 Saturdays we will move through the K𝘰𝘴𝘩𝘢𝘴: layers of who we are—as a way of meeting ourselves with more honesty and less effort. Not to fix or change anything, but to slow down enough to actually meet ourselves—with a little more clarity, care, and presence.

Week 1 — S𝘢𝘮𝘴𝘬𝘢𝘳𝘢𝘴 | seeing the patterns, what repeats in body, breath, and mind—without judgement

Week 2 — A𝘯𝘯𝘢𝘮𝘢𝘺𝘢 | the body, learning the language of sensation and support

Week 3 — P𝘳𝘢𝘯𝘢𝘮𝘢𝘺𝘢 | breath & energy, finding rhythm beneath effort

Week 4 — M𝘢𝘯𝘰𝘮𝘢𝘺𝘢 + V𝘪𝘫𝘯𝘢𝘯𝘢𝘮𝘢𝘺𝘢 | mind & witness, noticing thought, and the awareness that sees it

Week 5 — A𝘯𝘢𝘯𝘥𝘢𝘮𝘢𝘺𝘢 | wholeness

A return to something quieter, steadier, and already here—where we might begin to recognise that our true nature is not something to add to or become, but something to uncover, in all its human beauty, complexity, and wholeness.

Saturdays 10am Goodlife North Adl. 🧘🏻

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“Sometimes you are a child of the ocean, wild and free. Sometimes you belong to the forest, strong and grounded. You are soft, fierce, beautiful, reckless — you are the goddamn sun. You are made up of the stars you sleep under and the earth beneath your feet. You are here and here and here and you will always, and never, be right here again. Just know that you aren’t just worthy of everything, you are everything.”
— Samantha King Holmes

Welcoming a new lunar cycle, new week, and new movement series for the next few weeks:

✺ T u e s d a y
6:15am Hot Yoga; | All Abilities | 45min

7:15am Hot Pilates Strength; | All Abilities | 45min Top to Toe w. Apparatus

💪 Loaded |
4.45pm, 5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
💪 Body |
7.45am, 8.40am, 9:35am

6:15pm Myofascial Release; | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Mat Pilates; | All Abilities | 45min Top to Toe Workout

✺ S a t u r d a y
10am Yoga; | All Abilities | 60mins Dynamic Vinyasa Sweat

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“𝙎𝙤𝙢𝙚𝙤𝙣𝙚 𝙨𝙖𝙞𝙙 𝙩𝙝𝙚 𝙤𝙣𝙡𝙮 𝙥𝙚𝙤𝙥𝙡𝙚 𝙤𝙣 𝙚𝙖𝙧𝙩𝙝 𝙖𝙧𝙚 𝙬𝙤𝙢𝙚𝙣 & 𝙩𝙝𝙚𝙞𝙧 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣

which means every triumph and failure, every first step and fall and the will to get back up again, every held breath and blown out candle, the perfect matches and near misses, each masterpiece and finger painting, every question & answer could be traced back to a first cry for mama — how it all begins with her.” | 𝘙𝘢𝘤𝘩𝘦𝘭 𝘉𝘦𝘢𝘤𝘩𝘺

To all the mamacitas before, becoming and beside me 🧡

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They asked her, “How do you guide yourself?” She answered, “Close your eyes and you will find three guides that are always within you: your intuition, your values and your nervous system. Feel their truth and it will make the way forward clear. You have to trust that no one knows you better than you do.” | via ✨

A thread to carry into your own practice, wherever you are & one I’ll return to as I spend the next month away.

Back in-studios May 12*

✺ T u e s d a y
6:15am Hot Yoga; | All Abilities | 45min

7:15am Hot Pilates Strength; | All Abilities | 45min Top to Toe w. Apparatus

💪 Loaded |
5:40pm, 6:35pm + 7:30pm Yoga

✺ W e d n e s d a y

💪 Loaded |
7:45am, 8:40am & 9:35am

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“𝑇𝑟𝑢𝑠𝑡 𝑚𝑒, 𝑦𝑜𝑢 𝑎𝑟𝑒 𝑠𝑝𝑒𝑐𝑖𝑎𝑙 𝑖𝑛 𝑎𝑙𝑙 𝑜𝑓 𝑡ℎ𝑖𝑠 𝑒𝑚𝑝𝑡𝑖𝑛𝑒𝑠𝑠…𝐼𝑛 𝑎𝑙𝑙 𝑜𝑓 𝑡ℎ𝑖𝑠 𝑛𝑜𝑡ℎ𝑖𝑛𝑔𝑛𝑒𝑠𝑠, 𝑤𝑒 ℎ𝑎𝑣𝑒 𝑡ℎ𝑖𝑠 𝑜𝑎𝑠𝑖𝑠 𝑤ℎ𝑒𝑟𝑒 𝑤𝑒 𝑔𝑒𝑡 𝑡𝑜 𝑒𝑥𝑖𝑠𝑡 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟.” | Victor Glover, Astronaut

𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀 𝗹𝗮𝘁𝗲𝗹𝘆 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 〰️

How are you?
The “emptiness” can oftentimes feel less like awe and more like overwhelm—constant input, collective grief, uncertainty, and tension that doesn’t just live out there, but settles into our bodies. From a Yogic lens, this sensitivity isn’t something to fix *it’s awareness. The practice of Yoga reminds us that we are deeply interconnected; what moves through the collective moves through us, too. ✨

Yoga has always been, in some way, political—not in a loud or divisive sense, but in how it invites us into relationship: with ourselves, with each other, and with the world we’re shaping together. The practice of Ahimsa (non-harming) isn’t just a concept, it’s a way of being—a soft but powerful inquiry into how we show up, respond, and care. Feeling the weight of the world right now doesn’t mean you’re too much *it means you’re connected. 🌎

And yet, our practice offers us a place to land. A way to stay with what’s real without becoming consumed by it. Through breath, presence, and gentle awareness, we practice witnessing instead of holding everything all at once. This is the space of Svadhyaya—a quiet returning to questions like: What is mine to carry? What can I soften around? What needs action, and what needs rest?

The “oasis” Glover speaks of becomes something we tend to, moment by moment. It lives in the pause between breaths, in the feeling of your feet on the ground, in the small, real moments of connection. It’s not about turning away from the world, but about resourcing yourself so you can meet it with steadiness, clarity, and care.

Yoga doesn’t ask us to disconnect from what’s happening—it supports us in staying present to it, without losing ourselves in the process.

Warmest, Sar 🧘🏻

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10 days before this instructor jet’s off for a month. Back in business May 12th 〰️

✺ T u e s d a y
6:15am Hot Yoga; | All Abilities | 45min

7:15am Hot Pilates Strength; | All Abilities | 45min Top to Toe w. Apparatus

💪 Loaded |
5:40pm, 6:35pm & 7:30pm Yoga

✺ W e d n e s d a y
9:30am Mat Pilates; | All Abilities | 60min Top to Toe

6:15pm Myofascial Release; | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Mat Pilates; | All Abilities | 45min Top to Toe Workout

✺ F r i d a y
💪 Body |
4:45pm & 5:40pm

✺ S a t u r d a y
10am Yoga; | All Abilities | 60mins Dynamic Vinyasa Sweat

✺ S u n d a y
💪 Pilates Only |
7:25am, 8:20am, 9:15am & 10:10am

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“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”
| Marcel Proust

✺ M o n d a y
10:30am FREE Community Class; | Low Impact High Intensity | Book via App 📲

✺ T u e s d a y
6:15am Hot Yoga; | All Abilities | 45min

7:15am Hot Pilates Strength; | All Abilities | 45min Top to Toe w. Apparatus

7:30pm Yoga; | Members Only | 45min Restorative Flow, Breath work & Meditation

✺ W e d n e s d a y
9:30am Mat Pilates; | All Abilities | 60min Top to Toe

6:15pm Myofascial Release; | All Abilities | 60min check in, Self Massage & Restore

7:30pm Yin + Meditation; | All Abilities | 60min Rest, Breathe, Be

✺ T h u r s d a y
6:15am Hot Pilates Strength; | All Abilities | 45min Top to Toe w. Apparatus

7:15am Hot Mat Pilates; | All Abilities | 45min Top to Toe Workout

10:30am FREE Community Class; | Low Impact High Intensity | Book via App 📲

✺ S a t u r d a y
10am Yoga; | All Abilities | 60mins Dynamic Vinyasa Sweat

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