Queen T Fit

😈 STAY FOCUSED 😈
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ENERGY WAS LOW & 💩 TODAY
& THE PHYSICAL WAS A HURTN 😮‍💨

BUT YET………… 🤔 💭
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STILL KICKED MY OWN 🍑 &
HITT NEW PB’s FOR THE WEEK‼️‼️
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WHEN YOU BEEN DOING THIS
LOOOOONNNNNGGGGGGG ENOUGH
YOU KNOW WHEN YOU KNOW ‼️‼️

🧠 MINDSET IS A SKILLSET
🧠 MINSET OVER ANYTHING CAUSE
🧠 MINDSET IS EVERYTHING
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TRAP BAR SQUAT: 112.5kg ☠️

LEG PRESS: 160kg ☠️

HIP THRUST: 180kg ☠️
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& JUST LIKE DAT WE GREW DEM 🍑’s
& FILLED OUT THE OVER SEIZED TRACK PANTS 😈

MONDAY 💪 GRIND DAY 💪
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PUSH YOURSELF TO THE LIMIT

& SOON YOU WILL FIND THAT….

YOU ARE LIMITLESS ‼️
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🍑🦵LEG DAY FEELS 🦵 🍑
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HELLLLLLLOOOOOOOOOOO

😈105kg TRAP BAR SQUATS 😈
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ND JUST LIKE DAT …

WE PROGRESSED BY 5kg
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WE WINNING 🏆
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💪 GYM MOTIVATION 💪
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😈RESISTANCE STRENGTHENS THOSE WHO
PUSH THROUGH THE CHALLENGE ‼️

😈RESISTANCE STRENGTHENS THOSE WHO
FEEL THE PAIN & PUSH PAST IT ‼️
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🍑 🦵 MOTIVATION MONDAY 🦵🍑
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WELCOMING IN MONDAY LIKE 😈

190kg HIP THRUSTS ( 12r)
(not including bar weight 😱)
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And …….

THAT THERE RIGHT THERE IS EXACTLY

HOW YOU TURN UP ON THE ……

“G - FLOOR “
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HERE TO…

😤WORK

😮‍💨 GRIND

& do what I do best

😈BUSTN & KICK MY OWN ASSSEEEEE 😈
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😈🍑😈🍑GRIND DAY🍑😈🍑😈
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WHEN YOU KNOW HOW TO CHANNEL THE 🧠
TO GET IT WHERE YOU NEED IT

GET READY ‼️

CAUSE YOU BOUT TO HITT NEXT LEVEL
FOR YA SOOO CALLED LEG DAY 😈
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LATELY MY TRAINING SESSIONS ARE
LEVELLED 🆙 BABY 🤤

🤷‍♀️ WHAT’s KICKED ME INTO GEAR ⚙️
LIKE DIS 🤔 BUT ….. I AIN’T COMPLAINING
JUST DOING A S**T LOAD OF GAINING 💪

GO HARD 😮‍💨
GO BEAST MODE😈
……OR…..
GO HOME 🏠

BEAST MOSE IT IS THX 🤤
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KICKIN BIG BOOOIIII NUMBERS TODAY ‼️
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•TRAP BAR DEAD LIFT : 100kg x10 ☠️

•HIP THRUSTS: 180kg x8r 😮‍💨

•LEG PRESS: 160kg x 10r 🫠
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IF YOU DON’t PUSH YO SELF OR KICK 🦵
YOUR OWN ASSEEE 🍑……
AIN’T NO BODY GONNA DO IT FOR YA ‼️
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🍑 🦵 MONDAY GYM FEELS DAY 🦵 🍑
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WHEN YOU TELL YO SELF THAT ……..
🤔 💭…. TODAY WE NOT GONNA GO HEAVY WE GONNA AMP IT DOWN !!!!

THEN………… 🤔 💭
B*+€h pleeeaaaseeeeee ✋

YUP SHOULD’VE SEEN IT COMIN 👀
COULD’NT HELP MA SELF THE TEMPTATION😈
WAS JUST TO HARD …..

🤤🤤🤤 I CAVED 🕳️ I GAVE IN 🤤🤤🤤
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GLAD 😌 DID CAUSE WELL ……
WE PUSHED SOME MORE ✨ PB ✨
BIG NUMBERS TODAY !!!

HIP THRUST ~ 180kg
My norm is 190kg so didn’t push it
GOAL 🥅 = 200kg 🔜 😈

SQUAT RACK ~ 70kg

ROMANIAN D.L ~ 55kg
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IT’S THE ONLY WAY…..

PROGRESSION EVERY WEEK 💪
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GYM PANTS GET TIGHTER EVERY WEEK 😮‍💨
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🏋️‍♂️🍑🦵B I G ~ N U M B E R S 🏋️‍♀️🍑🦵
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THAT FEELING WHEN YOU’ve LEGIT
BEEN BUSTIN 💥 YOUR ASSEE OFF 🍑
DAY IN OUT OUT

WORKING & LIFTING LIKE NEVER BEFORE

SOLID SOLITARY BIG LIFTS ON A WEEKLY BASES
GRIND AFTER GRIND
WEEK AFTER WEEK
MONTH AFTER MONTH

AND THEN……..
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YOU FINALLY HIT THE BIG NUMBERS ON
HIP THRUSTS ( not smith machine supported )
BUT GOUND WORK ‼️

TO REALISE YOU’ve JUST
THRUSTED 180kg …..

And……

YOU’RE ONLY 10kg OFF of LIFTING
WHERE YOU LIFT WITH A SMITH MAC
@ 190kg
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HUGE BLOODY ACHIEVEMENT 💪 😭
& SOOOO DAMN PROUD OF MA SELF ‼️

HASN’T COME EASY & IT’S TAKEN
A 💩 LOAD OF ENERGY, EFFORT, DETERMINATION,
CONSISTENCY, DEDICATION, WILL POWER &
☝️ GIGANTIC LOAD OF MIND POWER &
PUSHING MY MENTAL MINDSET 🧠 CAPACITY
TO THE ABSOLUTE BEAST MENTALLY 😈
TO GET MA SELF DERE‼️

PUSHING THROUGH ALL HEALTH ISSUSES AS WELL
& SHE BLOODY 🩸 WELL WORKED HARD &
DID IT 💪

THERE IS NO GREATER FEELING THAN THIS‼️
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SET YOUR 🧠 TO IT & ACCOMPLISH IT EVERY DAMN
TIME ‼️
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💪THURSDAY’s FEELS 💪
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SORE 😮‍💨

TIRED 🥱

ACHY 😣

BUT………. RELENTLESS

WE STILL TURNING 🆙 & GETTING IT DONE ✅
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MINDSET 🧠 100000.0000 % ACTIVE
& WILL POWER 💥 SWITCH ACTIVE
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IT’s BEEN A HOT 🔥 MINUTE SINCE I’VE HIT THIS

•SMITH MAC SHOULDER PRESS

• BENT OVER ROW

And……

FEELS DAM GOOD 🤤🤤🤤
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😮‍💨GYM FEEL TUESDAY😮‍💨
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THE T T TANK WAS EMPTY TODAY ⛽️ 🪫

•WASN’T FEELING IT AT ALL 😭

• ENERGY WAS 👎

•STRUGGLE WAS HARD CORRE REAL 😩

•COULDN’T PUSH TO WHAT I NORMALLY DO 🥴

BUT…….

TURNED 🆙 DID WHAT I HAD TO
PUSHED MYSELF MENTALLY &
GOT IT DONE ANYWAY ‼️
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SOMETHING IS BETTER THAN NOTHING
& ESPECIALLY CAUSE IT’S LEG 🦵 DAY ‼️
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NO EXCUSES 💪
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🍑🦵FRI ~ YAY VIBES🦵🍑
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DOMINATED THE G ~ FLOOR
& WOULDN’T HAVE IT ANY OTHER WAY ‼️

FINALLY BACK ON TOP OF THE LADDER 🪜
AND SITTING 🪑 EXACTLY WHERE I USED TO BE

EXCEPT 🤔 💭……

LIFTING A 💩 LOAD HEAVIER THAT WHAT I USED TO
HAAAAALLLLLEEEELLLLUUUGGGIIAAHHH 🥳

NOW THIS IS WHAT I CALL A MASSSSIIVVEEE
🏆 WIN 🏆
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IT’S ALWAYS BEEN ME WHOM I’VE BEEN
COMPETING WITH CAUSE I AM & I WILL
ALWAYS BE MY BIGGEST COMPETITION PERIOD ‼️

NO STOPPING ✋ 👑 T CSE…..

WE ONLY MOVIN 🆙 & 🆙 FROM ERE 😈
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