10/05/2026
Happy Pilates Instructor Appreciation Week Jess!
As the heart and soul of our studio, you do so much behind the scenes to keep everything running seamlessly.
Your knowledge, dedication, and genuine care for every person who walks through the door will never go unnoticed. And of course, your infectious laugh brings so much joy to every space you’re in.
We’re so grateful for everything you do and the incredible community you’ve built.
Fun facts
🤕 Has had 2 concussions
🇺🇸 Did camp America
📚 Previously a Primary School teacher
Share what you think makes Jess an amazing STRONG Instructor in the comments below 👇🏽
08/05/2026
INSTRUCTOR APPRECIATION WEEK
11TH - 17TH MAY
See the full lineup: Each class programmed in collaboration with a STRONG instructor from around the world.
Monday - BODY
Tuesday - LOADED
Wednesday - BODY
Thursday - LOADED
Friday - BODY
Saturday - LOADED
Sunday - Pilates Only
Mon - Sun: Seven instructors, seven days, one global STRONG 360 experience
BOOK NOW!
04/05/2026
Our MEMBER OF THE MONTH for April… JESS! 🥳
Jess joined our studio a little while ago now and it’s safe to say she has had an amazing impact on our studio and community! Always up for a chat as she lights up our studio with her vibrant energy ✨
If there’s anyone in the class who is going to grab a heavy DB for BODY WEIGHT Bulgarians it’s this girl right here. She consistently challenges herself, whether it’s adding extra weight or pushing through those final pulses in a burnout, and trust us, it never goes unnoticed.
Her consistency, drive, and determination are something to truly admire.
We love having you and your girls at STRONG SP. You’re valued by all the instructors and members… keep being AMAZING 🙌🏽
01/05/2026
HAPPY INTERNATIONAL PILATES DAY 🎉
To the community who show up, lift each other up and make every class something special.
It’s the encouragement, the energy and the shared effort that makes this so much more than just a workout, it’s a place to belong.
We are so grateful for every single one of you 🤍
01/05/2026
Milestones, milestones and more milestones 🙌🏽
Our community just keeps showing up, putting in the work and hitting new levels every single week.
It’s not just about the numbers, it’s the consistency, the effort, and the energy you all bring into the studio that makes this place so special 🫶🏽
29/04/2026
MOTHER’S DAY GIVEAWAY
This Mother’s Day, we’re giving you the chance to spoil someone special with a 50 Class Pack at STRONG SP!
How to enter:
✖️ Tag a mum in the comments who is yet to try STRONG – 1 entry
✖️ Like this post – 1 entry
✖️ Share this post – 2 entries
The lucky winner will be announced 11.05 🤍