Tabby Goodier Yoga

WEBSITE LAUNCH

Hi everyone! Exciting news - I officially have a website! Thanks to Alex at Edwards Design - this is your one stop shop to everything you need to know about working with me or attending one of my classes!

It would really help me out if you clicked the link and checked it out! Thank you sooo much for your ongoing support - I am forever grateful

Lil update on the classes I currently teach 🫧
FIRST CLASS FREE at Somerton Yacht Club

Also we hit 100 followers on Instagram which is super exciting!!

Urdhva Dhanurasana - Upward Bow, Wheel Pose
What is mental health yoga?
More than just Asana (physical postures), mental health yoga combines the Yamas and Niyamas to feel peace toward yourself and your external surroundings.
A cultivation of kindness & compassion towards yourself and others, a balance between and effort and ease and surrendering to sensations and emotions that arise and really allowing yourself to feel them & process - these are all elements that support you on your mental health healing journey through yoga.

Urdhva Dhanurasana - Upward Bow, Wheel Pose What is mental health yoga? More than just Asana (physical postures), mental health yoga combines the Yamas and Niyamas to feel peace toward yourself and your external surroundings. A cultivation of kindness & compassion towards yourself and others, a balance between and effort and ease and surrendering to sensations and emotions that arise and really allowing yourself to feel them & process - these are all elements that support you on your mental health healing journey through yoga.

Thank you for 100 followers!

So so soooo grateful for everyone supporting this page.

In celebration - if you're interested in joining me for a class at Somerton Yacht Club this Friday at a discounted rate, send me a message and we can be in touch # # # (new & current students, this Friday only ;)

Are you considering trying a Yin class with me? Head to my YouTube channel to check out a shorter version of this weeks class. ☺️☺️☺️ See you on the mat!

Full Body Yin Sequence | Ground & Relax | Let that Sh*t Go

Thank you SO much to the 2 people who attended my class this morning 🤍 it was a total joy to share space with you and I can't wait to do it again.


Somerton Beach

May 2022 • Group Classes at Somerton Yacht Club.

As some of you know, I have spent the last couple of months trying to organise a place where I can hold my own yoga classes. Accessibility and affordability has been a goal and priority of mine from the very beginning of my yoga teaching career because I believe that yoga should be something that everyone can have access to.

With an emphasis on self care, cultivating kindness to oneself and others and mental health - these classes are created with you in mind.

Classes commence the first Friday of May. Sign up to a 5 or 10 class pass or drop in for a casual session! Classes must be booked online via Punchpass - you will need to create an account to book but it’s super easy I promise you!

Join me for
• Yoga Flow @ 9:30am
• Yin Yoga @ 4:30pm
Both held on Fridays.

I’m so so so excited to be leading these classes and I cannot wait to get started.

https://tabbygoodieryoga.punchpass.com/

Good Morning ☀️
If you’re new to yoga, have been interested in trying breathwork or just want a few minutes of mindfulness from bed - settle into this weeks YouTube video.

Have a great weekend everyone 🦋

Morning Breathwork for Grounding + Relaxation Surrender to this grounding breathwork practice where together we move through breath awareness, Full Yogic Breath & uneven breathing

a little yoga announcement for you all… ♡

Yin Yoga will be commencing this Sunday at 5:45pm-6:30pm, following the 4:30pm Yoga class with me at Derrimut Noarlunga.
PLEASE BRING: a towel or 2 and maybe a pillow or a blanket. This practice will be modified to not necessarily need props but they will absolutely be of benefit!

Yin Yoga is a softer, more traditional style of yoga and compliments a stronger, dynamic practice (like your weight training & other group fitness classes). It involves long holds of 3-5 minutes and is designed to improve connective tissue such as tendons, ligaments & fascia. It also stimulates and cultivates a flow of energy through the body.

The power of Yin is in time, rather than muscular effort.

Come explore this alternative, interoceptive practice with me this Sunday.

♡

Hi Friends ☀️☀️

I am overwhelmed with the support I have received since launching my page here on Facebook and I just wanted to thank you all so much!

Some of you who follow me aren’t my friends on Facebook who I invited so if that’s you I’m so glad you found your way here.

If you haven’t already - go check out my Insta where I’ll be more active and post little bits and bobs

I’ve got some super exciting things in the works (which is so surreal to say) so please stay tuned. I’m currently only teaching up in Noarlunga but that’s set to expand very soon 😉

If you read all this you’re a legend.

Peace and love xx

instagram.com

Current Offerings ✨

on Instagram