Personalised trainers without the exorbitant personal training fees...
Free of contracts and unrealistic commitments... The right fit for you. People like you.
A warm welcome on a cold morning. We are laughs amongst the grunts and groans. We are old friends and new friends. A place to share your goals and celebrate success. We are just down the road. We are in a company, school or hospital. We are a club that cares about your health. No glam. No sham. Personalised trainers without the exorbitant personal training fees. We are free of contracts and unreal
When coach asks you to Plank but all you want to do is dance!
19/07/2026
Good morning from EFM Underdale!
A little bit of fun and games to test reaction time and help prevent those nasty falls!
12/07/2026
Merry Christmas in July!
Yesterday we celebrated our annual Christmas in July, and it was a hoot!
Thanks to all who could make it and thanks to Plant 4 for looking after us.
The Christmas outfits where awazing and the Mulled Wine went down a treat!
Saturday MetaPWR HIIT Class!
Big workout today team, well done to all that made it through unscathed! 😁
07/07/2026
Morning shenanigans at EFM Underdale!
Tuesday Group session!
Tuesday Group session!
| Monday | 6am - 9:30am |
| 3:45pm - 7:30pm | |
| Tuesday | 6am - 9:30am |
| 3:45pm - 7:30pm | |
| Wednesday | 6am - 9:30am |
| 3:45pm - 7:30pm | |
| Thursday | 6am - 8:30am |
| 3:45pm - 7:30pm | |
| Friday | 6am - 8:15am |
| 3:45pm - 7pm | |
| Saturday | 7:30am - 10:30am |