Pumpfitness with mish

Where you invest your energy, is where you'll see the growth'

It's simple but it's true

Where we invest our time, our energy, our priorities is what will nourish and blossom the most

Career, relationship, health, leg days 😂, self love

If you're not making the effort, you won't see any change

What YOU focus on, will grow
🌱

Happy Monday
😊

Worth the read

I was training a client yesterday, and she asked me a question, which at first i couldn't answer

'Why compete?'

So to put it into context. My mate, coach, therapist and mentor luke, will hit the stage this sunday to compete in ICN , a body building platform. He posted a video to his story yesterday, the last final days before show day, describing how he feels, and being that I've been there before, i could totally relate

Tired, so tired, no energy, hungry, and i don't just mean hungry, its a whole new form of hungry, brain fog, some bloating, bad gas after eating zucchini pasta 😂, and did i mention hungry

As i was telling my client about this i mentioned my own experience, which was very simular, but i also experience poor bowel moment to the point i relied on laxatives, my period stopped (meaning my body decided it was now unfit to reproduce), sleep deprivation, and later my stomach wasn't producing acids the digest food

Post comp i had an unhealthy relationship with food and training and it's something that took some time to correct

So this led my client to ask me, 'Why do it then?'

I couldn't answer at first, because let's be honest, i made it sound like the worst thing that you could possibly want to do to yourself 😂

Then i remembered, it is about self discipline. Showing to YOURSELF that you ARE capable of doing ANYTHING you put your mind to, no matter how hard it is, you CAN push through that to achieve that goal

There is nothing more powerful than achieving something that has been nothing short of grueling, no matter what that is, whether it be running a marathon, climbing Everest, studying for 100 years to become a doctor, child birth without drugs 😳, these are all massive achievements that PUSH the PHYSICAL and MENTAL barriers beyond what they would normally be

That's where we learn about ourselves, what we're capable of

Thank you to Sarah for asking me that question, and reminding me why i did it and who i am because of it

Coaching the coach 😂

Happy Thursday
💕

What part of your body do you dislike the most?

We all know the saying, and I'm 100% sure we've all used it at some stage

"Love the skin you're in"

This gets preached A LOT

But if you're being completely honest with yourself, the sad truth is, we all have a part of ourselves we would like to change, even if we say we don't

If I'm being honest, i have a few, and the one that may surprise people the most, is my legs

I've always struggled to love them, and it wasn't that long ago that i would have rather died than have worn shorts

Fast forward a few years, and you're lucky to SEE me in pants 😂

So what changed?

I did. I changed the way i looked at my legs. I worked on my weaknesses (or what i thought was one) and turned it into my strengths. I knew i had big legs, so i used them to my advantage. I trained them more, started getting stronger, gaining more muscle and i stepped outside of my comfort zone and started wearing shorts. It was pretty much that simple. I decided to love them for what they could do for me rather than dislike them because i thought they were too big

We all have parts of our bodies that we dislike , and to honest i think this is normal..

HOWEVER

what YOU choose to do about it and how YOU choose to feel about it should ALWAYS be spoken as a positive and never a negative

Our bodies are AMAZING and we should always want to look after them and love them, for what they are

Happy Tuesday
💕

What is your goal?

Everyone's fitness goals are different

You may be looking for muscle gain, fat loss, increased cardiovascular, better overall health and wellbeing, better explosive power, or even more specifically improved posture, better mobility, bigger calves (every body builders dream 😂) wider lats, the list goes on

What ever it is that you are aiming towards, ALL of these goals have one thing in common

Consistency


Working towards your chosen goal, day after day, week after week, consistently , will see you reach that goal

Have a plan, train with a friend, take on the guidance of a personal trainer, these are all great ways to help you get there


Available for PT sessions at

Did you know, it's only 14 weeks til summer 😳😳

PT spots available, full gym access, first class equipment, class timetable also available

Inbox me for details, or call FITWORLD on 7225 6755

Happy Sunday
🌞

Fitworld PT pricing

Come visit me at Fitworld, Klemzig, and let's learn some super cool, muscle building, posture correcting, endorphin creating, bad ass lifts together
.
$30 for a 30 minute personal training session

$1 a minute, can't go wrong, and you may just learn some skills for life

Contact me for details

Happy Thursday
😊

It's official, i am now a Personal Trainer at Fitworld Klemzig 😊

This gym has some of the best equipment available, whether your goals be,

• Strength Training
• Improved Mobility
• Body Building
• Increased Fitness

I'll be offering 1x free pass per client, to come down and use the facilities, for free, or with myself (please book ahead of time if it is with me)

OR

A casual visit for $10 to train or PT with me (additional cost for a PT)

OR

Become a member, with many flexible options, that will suit you, please contact me for full details or to discuss how we can help you

Super Excited to be a part of the team 🏋️‍♀️

Happy Friday