Tina Shettigara's Joy Page

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Tina Shettigara's Joy Page Teacher and guide: Meditation ~ Yoga ~ Somatic movement ~ Non-dual Shaiva Tantra ~ iRest® (IRI Certified teacher) ~ Embodied Awakening ~ Pathways to Joy

Join this small group textual study on Saturday mornings. Make new friends who share your niche interest in non-duality ...
23/10/2026

Join this small group textual study on Saturday mornings. Make new friends who share your niche interest in non-duality and Non-dual Śaiva Ta**ra. Find enrichment through textural familiarity, and the yoga nidrā that unfolds and carries a flavour of the text into meditation. 🔱🪷🙏

Session is from 9am to 10am Adelaide time.

Find the booking link at https://www.tinashettigara.com/work-me/calendar

When someone interrupts your yoga practice. 😼🧘‍♂️ We have all been there. You set your intentions, find your breat...
22/10/2026

When someone interrupts your yoga practice. 😼🧘‍♂️

We have all been there. You set your intentions, find your breath, step onto the mat... and suddenly your quiet practice turns into a communal event. 🐾

True mindfulness isn’t about maintaining perfect, undisturbed conditions—it is about how we respond when the unexpected breaks our focus. If a furry assistant or a sudden distraction cuts into your flow today, see if you can meet it with a soft focus and a little bit of humour. The mat holds space for it all!

Tell me about your funniest yoga interruptions in the comments below! 👇

If you allow your past to control you, you've already decided on what will become your future. Our minds are incredibly...
21/10/2026

If you allow your past to control you, you've already decided on what will become your future.

Our minds are incredibly skilled at looping old stories, old patterns, and past versions of who we used to be. But when we let yesterday dictate our choices today, we unconsciously lock ourselves into a repetitive cycle. True freedom begins the moment we realise that this present breath is entirely fresh—unbroken by what came before it.

You aren't bound by your old history unless you choose to carry it forward. What is one small way you can choose something entirely new for your future today? Drop a comment below. 👇

The Somatic Movement + Yoga Nidrā class is perfect for anyone seeking relief from tension, better sleep, or a deeper con...
20/10/2026

The Somatic Movement + Yoga Nidrā class is perfect for anyone seeking relief from tension, better sleep, or a deeper connection with their inner stillness. No prior experience is needed—just a willingness to slow down and listen within.

We meet online via zoom on Thursday evenings from 6 to 7.30 (Adelaide time). We do one hour of somatic movement in the style of Thomas Hanna. This is followed by a half hour yoga nidrā. The two work perfectly together. The deep release of muscle tension of somatic movement primes the body and mind for the extraordinary relaxation and deep self-inquiry of yoga nidrā, a guided meditation done lying down.

Learn more at https://www.tinashettigara.com/tina/somatic-movement

Saccharānanda parapūrnam Śivo’ham śivo’ham Nityānanda swarūpam Śivo’ham śivo’ham Ānandoham ✨ "I am full o...
20/10/2026

Saccharānanda parapūrnam
Śivo’ham śivo’ham
Nityānanda swarūpam
Śivo’ham śivo’ham
Ānandoham ✨
"I am full of my essence nature. I am pure consciousness. My true nature is eternal bliss."

There is an incredible sweetness when ancient, ecstatic mantras become woven into daily life. For my grandchildren, these powerful Sanskrit lines are simply the soothing melody of a bedtime lullaby. They drift off to sleep wrapped in the vibration of ultimate peace, completely unaware of the vast, deep philosophy behind the words.

But isn't that exactly how truth is meant to be held? Effortlessly, with the simple, innocent trust of a child. You don't need to overthink your practice today. You are already full of that exact same divine essence, resting in eternal bliss.

What daily rituals or simple moments help you connect back to your true nature? Let me know below. 👇

Without judgement embrace the whole of what is here and with soft focus surrender to the field of Awareness. True mindfu...
19/10/2026

Without judgement embrace the whole of what is here and with soft focus surrender to the field of Awareness.

True mindfulness isn't about picking and choosing only the pleasant parts of our experience. It is about widening our lens to include everything—the noise, the quiet, the comfort, and the tension—without labeling any of it as wrong. When we soften our focus and stop fighting what is right in front of us, we naturally settle back into that vast, peaceful field of pure awareness that is always there.

Can you lean into a "soft focus" today and just let things be? Share your reflections below. 👇

Embodied awareness is the practice of turning attention toward what is directly present — not as thought or interpretati...
18/10/2026

Embodied awareness is the practice of turning attention toward what is directly present — not as thought or interpretation, but as lived experience. In these one-on-one co-meditation sessions, you will be compassionately guided to dialogue with your body sensations and symptoms, and your emotions and conditioned beliefs and to access your own inner wisdom.

Learn more at https://www.tinashettigara.com/work-me/private-session

"Real meditation is not about mastering technique. It is about letting go of control." — Adyashanti So often, we ap...
17/10/2026

"Real meditation is not about mastering technique. It is about letting go of control." — Adyashanti

So often, we approach mindfulness like another task on our to-do list—something we need to "get right" or perfect. But true peace doesn't come from forcing our thoughts to stop. It comes when we finally stop fighting the current and simply allow ourselves to be exactly as we are in this moment.

Are you holding onto control today? What happens if you take one deep breath and simply let it go? Let us know below. 👇

17/10/2026

Did you know that you can access a resource library of meditations, Yoga Nidrās, talks, embodied somatic movement practices, totally for free? It is called Pathways to Joy, and it is yours to access by simply signing up on my website.

Learn more at https://www.tinashettigara.com/resources 🔱🪷🙏

You are not just a drop in the ocean. You are the entire ocean in a drop. This beautiful reminder from Rumi is your perm...
16/10/2026

You are not just a drop in the ocean. You are the entire ocean in a drop.

This beautiful reminder from Rumi is your permission to take up space today. In our tradition we recognise that everything is within Consciousness, and that we are tht Consciousness. No need to think small!

Often, we shrink ourselves down or feel small in the grand scheme of things. But everything you need, all the depth, strength, and potential, is already living right inside you. You aren’t just a tiny piece of the world—you are a whole universe of possibility.

How can you honor your own depth today? Let us know in the comments below. 👇

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