Tina Shettigara's Joy Page

PRACTICING YOGA
What people think I do:
[smart poses]
What I actually do:
[sit ... sit ... sit some more]

One-to-one Embodied Awareness Co-meditation is an extraordinary opportunity to digest remnant expereinces that are holding you back. Find out more at
https://www.tinashettigara.com/work-me/private-session

Śuddhā vikalpa

"I am divine omniscient perfection."

"You can't tell if someone is doing yoga by just looking at them"
- Hareesh Wallis

What is happening under the surface?

"Time is the eternal now, seen through the narrow slit of the mind."
- Rupert Spira

Join our session tomorrow. We are currently looking at the Shiva Sutras, but don't worry if you don't know what that is. The discussion will help to orient your practice and we also include a beautiful yoga nidra meditation in the session. Here's the booking link:

https://app.squarespacescheduling.com/schedule.php?owner=26961022&appointmentType=36192515

"Meditation is the basis for all inner work."
- Sally Kempton

"Do not feel lonely. The entire universe is inside you."
- Rumi

"Regret is the longing to change the past. Fear is the desire to control the future. Peace is the surrender to now."
- Jeff Foster