I've had 10 weeks off training myself due to a health issue which is now sorted.
I thought it would be fun (ha!) to document my start back into an active lifestyle.
So yesterday I went back to the gym to train for the first time in 10 weeks... Aaaannnndddd it was leg day. Squats and wall balls and rowing - oh my!
I pretty much walked home on my heels because my quads just said nope. Len wasn't helpful - I need to get her lifting more so she can carry me home... Got home and just flaked out for a while before enjoying a chicken and veggie stir fry for dinner and having a good stretching session.
I'm so happy to be able to move again!! ππͺ
KB PT - Your Body, Your Journey
Personal Training that is actually personal. I've completed my study, quit my desk job and am working as a PT Full time!
I want to know about your story and how we can work together to achieve your fitness goals.
26/09/2021
Happy Monday! Spring is in the air π»
I've shaken up the schedule and have found places for 3 more PT sessions - get in quick, first in best dressed!
Available either in the studio at Clarence Gardens, outdoors at Mile End or in your living room via Zoom.
Slide into my DM's - if you've been thinking about it, now is the time! π
22/09/2021
Them feels when new equipment arrives at the gym β€οΈ
It's like Christmas!!
!!
15/09/2021
What a wonderful world that would be!
01/09/2021
Them feels when your hair matches your bush... ππ
Happy first day of not winter!! It only gets better from here βΊοΈ
30/08/2021
I feel this so hard ππ€£π
For more quality banter like this, come on in for some PT π
17/08/2021
Me: What do you all think of my artwork??
Smartarse Client: Oh, you did that? I thought your daughter had been in again...
If you too would like to be graced by my artistic stylings, or just throw some shade my way - gimme a buzz π
15/08/2021
If you've been considering doing PT, now is the time to do it!
I have opened up a few new PT spots throughout the week - snap up your spot before someone else does!
Nervous? No worries! I was too when I first started PT. I'll set you up and guide you through one step at a time.
Can't get away from the house? No worries! Talk to me about at home sessions via Zoom. Far better than a meeting that should have been an email.
Are you a tight-arse? No worries! Get a friend or two together and share the cost!
I am super flexible - if you've got an idea, I can help you turn that into a solution! Just ask π
-----Gratitude Post-----
Thank you to my amazing clients for sticking with me during this lockdown, and getting out of their comfort zones and training online with me via Zoom.
If you're going a bit bonkers and are looking to burn a off some energy on this rainy day, I can show you that you can still be active with very little space or equipment.
Stay safe, drink water and wash your hands
We got this πͺ π₯°
23/06/2021
What's your reason??
Gimme a buzz, we can make it happen πͺπ
01/06/2021
Day 1 of the pushup challenge done and dusted... This is going to be painful, but worth it!
In 2019, Australia lost 3,318 people to su***de. I'm fundraising to support LifeLine Australia so no one ever has to feel like they have no where else to turn.
Donate here if you can: https://www.thepushupchallenge.com.au/pushuperer/206827
Can't donate? No worries! Flick me a like, a supportive comment or join in with a few pushups of your own!
31/05/2021
Starting tomorrow I'll be completing 3318 pushups over 25 days to raise some much needed funds for LifeLine Australia.
Follow, like, comment and encourage me on this journey!
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Adelaide, SA
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