21/10/2026
Our cups are full after filling Week 1 of this term with learning, professional development, growth and networking!
We had a really informative nutrition presentation from Natalie - the Brisbane Lions dietitian from Eat Smart Nutrition and Elevate Aerobics, learning about the importance of fuelling athletes’ bodies along with tips and tricks for fuelling for training and competition! 🥪🍎
This was followed by an amazing, interactive workshop with Georgie from Kinetic Connections, exploring how our thoughts lead to feelings, feelings lead to actions, and actions lead to results. We reflected on how, while it’s valid to want particular results, our internal values and who we are as people - the parts of us that no one else sees - are what’s more important regardless of our placings or scores. We were also reminded that progress isn’t always linear, but when things go ‘down’, we can bounce back up again! 🧠❤️🔥
This was paired with a club visit from the very supportive Laura from Gymnastics South Australia ❤️
Our athletes, parents and coaches have taken lots of notes this week and have plenty to think about!📝
This has been a lovely start to the term - focusing on internal values, wellbeing and community. It’s an opportunity for us all to grow together and build a strong foundation ahead of our 2027 performance goals.🤸♀️
Thank you to all our guests for this week for contributing to our community! 🫶
