Body and Soul Fitness Holdfast Bay

Watch this Space…..

Hello Crew 👋🏻

It’s been a hot minute, but we are back in action this Spring 🌼

If you would like to join in the fun shoot me a text 0415274433

Andy x

Body + Soul Aqua Session 💦 ☀️

So proud of this bunch! They had every reason to stay in the comfort of their own home tonight, but instead stepped outside of their comfort zone (and their sneakers) and joined me for some fun in the pool 💙🙌🏻

Such a fun time. Well done legends x

C O N G R A T U L A T I O N S ✨

to everyone who participated in our
5 Week January Challenge 👊🏻 🙌🏻

We’ve grown stronger, faster and fitter over the past few weeks and most importantly - laughed, loved and supported each other every step of the way 😘

I couldn’t be more proud and thankful to share these milestones with you

Andy x ✌🏻

“Doing our own thing together”

✨N E W

4 Week Outdoor Group Fitness Program
Starting February 15
Brighton Oval

For further info or to Save your Spot
Text Andy 0415274433

Absolutely loved receiving this message from our gorgeous friend Susan after our training session this morning 💛 🖤 ❤️

“A very proud kamilaroi woman exercising with the wonderful body & soul crew on beautiful Kaurna Land. Always love your spirit Andy to bring people together, especially today. Hugs & love Susan 💞x “

On Mondays we Box 🥊

Loved tonight’s session!!!

There’s something about being outdoors, exercising in the fresh air with a beautiful group ladies that just makes ya feel good 🙌🏻

Ps WELCOME BACK JAYMIE!!!!!
🥰🥰🥰 I’ve missed you my friend. Best surprise ever!!!!

Look at those smiles 🫶

Geez I love this crew! I reakon our post session banter goes for as long as our actual session 🤣

and who you do it with ✌🏻

Always a fun time with this crew 🙌🏻

Love your work team 👏🏻 😘

Saturday morning crew ✌🏻enjoying a dip down at Brighton after our 7am session 💦 ☀️

Well done legends 👊🏻

B R I G H T O N O V A L
Friday 6:15am Boxing 🥊

Backed up by coffee from our friends at Alimentary Eatery ☕️

👊🏻✌🏻