FS8 West Lakes

Happy Valentine’s Day 🌹🌸❤️
What better way to treat yourself than to a sweaty Blast class! We can’t wait to see you guys tonight 🫶🏼✨

Your new 12 week class schedule is here! ✨🌸

With the new class schedule, we also have some new movements added to the planning, so you’ll see some real fun, new and exciting changes moving in to this new block, and we can’t wait! 😍🌸

Guess you could say we’re head over heals it’s February 🤸🌸🤍

Did you know we offer a yoga inspired warm up and cool down at the start and end of all of our classes?
Warming the body up, getting the blood flowing, then cooling it down, bringing our heart rate back to a resting state, we’re ensuring our bodies are ready for movement of all kinds.

We still have our 2 week offer available through the app! Come get bendy with us 🫶🏼

We are open this Public Holiday Friday 🌸
Make sure you’re booked in to get your bendy bodies moving at 7:30 8:30 or 9:30 am.

MEET OUR SPRING CHALLENGE WINNER 🌸😍✨
Winning a cool $500 for completing all the bingo tasks and attending all her classes over the 4 weeks 👏🏼

Make sure you give her a congrats next time you see her in class, and check your email to see if you won one of our runner up prizes 🫶🏼✨

Class Schedule 🌸

The times you can come in, move your beautiful bodies, and zone out from the world for a little while 🫶🏼

When that golden hour glow hits during a core flow ☀️✨

Happy Remix Day Fam 🤸🏼‍♀️🌸

Today is all about flows!
With 36 exercises in total, we combine 4 movements together to create 9 beautiful flows.
Think longer amounts of time spent in movements, and simple transitions from one in to the next 🫶🏼✨

We can’t think of a better way to start your weekend

That time of the year when we forget what day of the week it is and have no concept of time 🎄✨

But at least we get to spend it with the best community of people 🫶🏼🫶🏼

If we don’t get to see you before hand, we wish you all the absolute best New Years and we can’t wait to see what you achieve in 2024 🌸✨