Amanda Life Coach
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My name is Amanda and I am a Life Coach and Acceptance and Commitment Therapy Practitioner. My passion is mindfulness, and living by my values. Amanda :)
Amanda Mountford
Life Coach
ACT Practitioner
I specialise in using mindfulness training to help people who suffer from depression and anxiety. Mindfulness is a set of skills designed to help you cope with difficult thoughts and uncomfortable feelings, whilst making the most out of each moment. Mindfulness training also looks at what's important to you, your values, and helps you to start taking
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Adelaide
Adelaide, SA
General information
- One on One Sessions
- Group Sessions
- Workplace Workshops
Recent happenings....
- Job start Australia "Welfare to Work" program
- The 5 Love Languages Group Session
- "So you're turning 30" Group Session
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |
| Sunday | 9am - 8pm |