Rejuvenation | Vitality | Longevity
Ageless Yoga is suitable for men and women of all ages, but is of special appeal to those who want to feel younger and maintain or recapture the vitality of their youth.
26/03/2026
'Reliable evidence': exercise halves early death risk of middle-aged women Australian researchers found that middle-aged women who exercised regularly halved their risk of premature death. But most women aren't meeting physical activity guidelines.
https://www.bbc.com/future/article/20260114-the-surprising-benefits-of-standing-on-one-leg
07/10/2025
https://youtu.be/_PGt7UgPkKQ?si=q4YRIuyeSVMi_Bz7
A Day in the Life of a 102-Year-Old French Yogi For decades, Charlotte Chopin has been teaching yoga in Léré, a village in France. At 102 years old, she maintains a simple approach to aging well.Video by T...
06/06/2025
I've just been advised by the staff at Thorndon Park Primary School that Stradbroke Road is going to be totally closed to traffic next Tuesday and Wednesday evenings (June 10/11) for resurfacing. As a result there won't be an Athelstone class next Tuesday evening. Classes will recommence as usual the following week.
I don't have everybody's email addresses so please pass this information on to anyone that you know who comes along to the Tuesday evening class.
Namaste
Terry @ Ageless Yoga
08/04/2025
Sit-to-stand: The simple test that reveals how you're ageing The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.
02/02/2025
Physical decline is common as we age. These exercises can help mitigate the effects | CNN By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.
05/09/2024
I’ve mentioned before how the “Sit to Rise” test has been shown to be a reliable indicator of overall health as well as longevity. Where the test falls down (excuse the pun) is that if you have an injury to an ankle, knee or hip etc this may prevent you from being able to perform the test.
In most cases, however, poor performance on the test is likely down to loss of muscle with age and reduced range of motion in the joints.
Unless you work to stop or minimize its loss muscle mass typically decreases approximately 3–8% per decade after the age of 30 and this rate of decline is even higher after the age of 60.
Maintaining muscle mass, particulary in the legs and core, are essential for remaining agile and mobile as we age and are vital for preserving good balance.
In this weeks classes I’ll demonstrate a simple 30 second test to help you gauge if any difficulties with the Sit to Rise test are actually due to muscle loss and weakness.
22/08/2024
16 Benefits of Yoga Backed by Studies While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplativ
13/03/2024
What's the best exercise to help treat depression? That answer changes if you're a man or woman A major Australian review finds exercise shouldn't just be an add-on treatment for depression and the benefits might be heightened if you've never tried a downward dog or deadlift before.
07/09/2023
https://www.bbc.com/news/uk-england-lincolnshire-66742339
'Ritual mass murder' report in Chapel St Leonards was yoga class Police say the call was made with "good intentions" after students were mistaken for bodies.
26/08/2023
How yoga makes us happy, according to science From ‘power poses’ to yoga poses, varying claims have been made about their effects on our health and happiness. But why do they work at all?