30/08/2023
Call now on 0416 134 032 or go online at www.insightpersonalfitness.com
Insight Personal Fitness
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241 Wakefield Street, Adelaide. Personal Training, small groups and gym memberships available.
exercise physiology
weight loss
functional and strength training
dietary consultation
injury and disease rehabilitation
sport specific conditioning
running event group training
pilates
30/08/2023
Looking for a studio in the CBD to train your clients?
Free of classes, free of crowds - this studio is one of the few remaining where you can often access the entire floor with your clients. With a 2 trainer limit, there is no waiting and there is rarely a need to alter your training plan. There are several morning and afternoon training blocks ready for your exclusive use.
Insight Personal Fitness 241 Wakefield Street, Adelaide. Personal Training, small groups and gym memberships available.
13/04/2022
Come and try it out!
Exclusive space - no crowds - no waiting - no lock in contracts - brand new equipment
16/03/2022
Introducing Insight Personal Fitness - the studio.
Personal training, small groups and client memberships available.
Open now …..
Business as usual folks ...we’re taking it outdoors!
05/08/2020
Hey Mums and Dads, do you want to train more or is taking care of the kids leaving you with no time? Are the kids bored ? Try this!
First time I did this, my 7 year old daughter loved it. You are dealing with the same weight for differing exercises, so your reps will likely range from 6 for one exercise to 20 for another. If you haven’t developed enough strength to date, hopefully you have a 3 year old !
Starring Eliza Schinella as the resistance.
13/03/2020
😁
10/01/2020
I am completely comfortable with this research finding !
Why running after 40 won’t wreck your knees Middle age has always seemed a good excuse not to go running. All that pounding and jarring of joints, all the damage you must be doing to your ankles and hips, not to mention your knees.
15/03/2019
An excellent guide to your muscles: includes the movement and the muscles that are activated, during strength training, or stretched, during flexibility training. The free version is still very insightful.
29/05/2018
Tuesday 9am: for the past 4 years this session has been reserved for Christine. A loyal, strong and loving person who attended almost every session. Unfortunately, Christine lost a long battle to cancer on Sunday. She battled as hard as anyone possibly could - Her passing was a shock, in the sense that only 2 months ago she was training, going to yoga and meditation twice a week, eating cleanly and most notably, how strong and positive she was throughout.
Cancer took your body but it could never take your soul.
RIP Christine.
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Location
Category
Telephone
Address
Adelaide, SA
Opening Hours
| Tuesday | 6:30am - 8pm |
| Wednesday | 6:30am - 8pm |
| Thursday | 6:30am - 8pm |
| Friday | 6:30am - 8pm |
| Saturday | 7am - 2pm |