ceevayoga

Strength and flexibility 💕

Prana, life force, qi or chi ✨💜

What is Shakti, or Prana?

"Shakti, or Prana, is the universal stuff from which it all comes. Everything here is shakti; it’s all just shakti, patterns of shakti.

It’s the stuff of the universe, finer than quanta of energy in the physical, scientific realm. We can ignore it if our method does not involve focusing on energy, or we can work with it, draw it in, mobilize it, direct it, and use it as a force." - Ram Dass

Read more: https://www.ramdass.org/shakti-prana/

Third eye 👁 and the nadis

Did you know there are approximately 72,000 Nadis in the energy body? The 72,00 Nadis spring from 3 major ones called Ida, Pingala and Sushumna.

Now Ida and Pingala represent the basic duality in existence. They are known as Shiva and Shakti, for the cooling feminine energy and energetic masculine energy of the body. When Shiva meets Shakti at the third eye (Ajna chakra) at Sushumna, the third eye opens and awakening occurs. *

*This is just a simple explanation of the energy channel. One can spend a life time trying to be awakened but can only be when one is ready. The practice of yoga is to assist with this journey. Physical practice alone is merely scratching the surface.

I’m so excited to share this amazing news with you! 💕
I’ll be teaching a do-ga class at Paws & Claws Adoptions Inc.‘a puppy adoption day. Join me for some gentle hatha yoga and some puppy cuddles. You might end up bringing one home with you! 🐶

When: Sunday 7th February at 4pm
Where: Soul365 Fitness

Don’t forget to BYO yoga mat.
Looking forward to seeing you all on the mat! 🧘‍♀️

Ready to Do-ga again? 🐾

Tickets are now on sale:
https://doga.floktu.com

Numbers are strictly limited, book early to make sure you don't miss out!