Yoga with Lauren Knowles

A few happy snaps from Reconnect at the Reservoir ✨
Thank you to all the women who came & took some time out yesterday to honour spring & themselves 🌸

1 week to go until RECONNECT AT THE RESERVOIR! It’s looking to be the most perfect spring day. 19 & 🌤
If your looking at joining us for this special half day retreat, now is the time to secure your spot.. we are needing to confirm our numbers by Wednesday, so don’t miss out!
Can’t wait to to connect & reconnect. 🤎

Join me & .au at the Reservoir for what will be a very special half day retreat.

A perfect time to clear away winter stagnation, soak up the solar energy, and prepare the body and mind for growth and transformation.

Limited spots available. We can’t wait to connect with you!

Link to book in bio 👆🏼




*sula

Flash back to this magical woman’s circle.

Who is craving connection with nature & themselves?

I’m so ready to shake off those winter blues!

This year has been an adventure of change for me.. I haven’t been teaching for a lot of reasons, mostly because of family commitments.. But I have also been patiently waiting for the right space to hold practice (which Is still in motion)

BUT, something exciting is in the works..
So please stay tuned for a new offering that is coming & I can’t wait to share it with you all ❣️

Happy world yoga day 🦋
The practice that brings you home to yourself, over and over again.

NEW OFFERING🦋
Think.. Corporate activity, Wedding party wind down, Romantic getaway, Girls weekend.. the list goes on.

Private Group Yoga is a great way to have a personalised experience for anything from connection to release or just for fun!

1hr or 2hr sessions available
Min 2 people per session

DM for more info 🌼

NEW OFFERING🦋
Think.. Corporate activity, Wedding party wind down, Romantic getaway, Girls weekend.. the list goes on.

Private Group Yoga is a great way to have a personalised experience for anything from connection to release or just for fun!

1hr or 2hr sessions available
DM for more info 🌼

Becoming a mother, I could never seem to find a balance.. it seemed normal to prioritise the needs of my family before my own.. & I would wonder why after all my sacrifice, everyone still seemed so unhappy & unfulfilled.

I now realise that’s because I was running on empty & I got lost in the midst of motherhood & people pleasing.

It wasn’t until I started to put MY needs first that I began to find myself again..
& in the result my family didn’t go without or get left behind..
They were more happy & fulfilled because I had more space and energy to give!

Putting YOURSELF first isn’t selfish.
In order to fill the cups of those around you, you must keep your cup full so you have plenty to go around 🦋

Private Group sessions available soon 🦋
Great idea for added connection or release for couples, birthdays, wedding parties or just because!

; It’s all going to make sense soon