Nourished Heart Yoga

Restorative Yoga this Sunday. Supported positions (asanas), breathing (pranayama) and mindfulness that helps relieve physical, mental and emotional stress and tension. It is incredible the changes that occur in just 2 hours! Come along and experience for yourself. Contact Lisa to book your spot 💚

2 places available for tomorrow's Restorative Sunday Session. Winter is a wonderful time to rest and relax while being supported by the props and wrapped in blankets. Restorative yoga helps to sooth and calm the nervous system resulting in many benefits physically, mentally and emotionally. Contact Lisa for any questions and to book yours spot, 0434 921 907 💚

It's important to keep moving and opening the body during winter to maintain a healthy body, mind and heart. Come and join me on the mat tonight at 6pm, spots still available. Message below or contact me on 0434 921 907 to book your spot.
💚 Lisa

Classes this week at Nourished Heart Yoga 💚

Yoga classes this week at Nourished Heart Yoga.
No classes Thursday, Friday and Saturday.
💚 Lisa xo

Take some time out for yourself this Sunday morning for Restorative Yoga. A wonderful opportunity to nurture and nourish your mind, body and heart.

💚 Sunday 28 May
💚 9:15 - 11:15am
💚 Investment : $40
💚 4/580 Henley Beach Road, Fulham

Contact Lisa for any queries and to book your spot xo

Experience the benefit of practicing yoga every day. Join me for 5 consecutive mornings of practice to help begin your day feeling energized and refreshed. Come as you are and notice the change in your strength, flexibility and stability - physically and mentally, as each day progresses. Suitable for all levels. 2 places left 💚 Lisa xo