Roaming Zen

This little baby arrived in the post today, and here I am wearing my two favourite brands at once.

Roaming Zen and The b. class™️.

The cup is covered in lyrics from some of my favourite b songs, and reading them with my first coffee felt like the gentlest way to start the day.

If you love someone, then tell them out loud. Don’t be so hard on yourself. I’m in love with the girl in the mirror. My life is worth fighting for. There must be a higher love, down in the heart or hidden in the stars above. We might fall, but we won’t break, we just get stronger.

There’s something about holding those words in your hands while the morning is still waking up around you. A small ritual, made a little bigger.

So my coffee just got a serious b boost.

Want to know more about b? Reach out. I’d love for you to experience it.



b.class .b.class.australia

I didn't find movement in a gym. I found it again at the barre, after illness, when my body felt like a stranger.

People ask why I teach so many different things. Yoga, yin, barre, the b. class.

The honest answer is that each one gave me something back at a different time in my life. Barre brought me home to my body after I'd been very unwell. Gentle and strong at the same time, reminding me what I was still capable of. Yin taught me to stop. The b. class™️ let me feel everything I'd been holding.

So when you walk into one of my classes this winter, you're not walking into a workout. You're walking into the one thing that has carried me for a decade, offered to you. Presence.

Yoga at Tara Hall. Yin at Ashton. The b. class at Magill and Lower Mitcham. Roaming Zen events across the Adelaide Hills.

Come as you are. That's always been enough.

New to it all? Message me and I'll point you to the class that suits where you're at right now.

Where has the year gone?

We're nearly at the midpoint of 2026, and it's been a big, full, fast few months. But full isn't the same as forgettable. Tucked inside all the busyness are the highlights, the moments worth holding onto.
One of mine, was soaking in this incredible view at Horseshoe Top End early in May for my birthday.

Here's a gentle reminder, for you and I, to find the space between all the things and breathe them in.

June is full of beautiful ways to do exactly that. Still & Savour at Ondeen Farm on the 12th, Yin & MFR at Pilates Proactive Stirling on the 20th, and a little celebration brewing for 12 months of dancing together at Magill Guides.

Plus Tuesday Yoga has a new home from the 9th, and The b. class™️ Online Leader Training Program is finally here.

It's all in the newsletter that just landed in your inbox. Have a read, and come find your space with RZ this June. 🤍

https://www.roamingzen.com.au/campaigns/view-campaign/pwn25D5RTx1tGIQDFiyGVbLtDmMZEK59zCtKtUzEb9sSYs8LnO1nzzH4rrpq7tpRwR1qqKjNLmepPtHdAw57gkP98xYx6Br9

This weekend, bring your person.

Your mum. Your daughter. Your niece, your auntie, your soul sister — or whoever it is you’ve been wanting to share b with. (Maybe it’s even their birthday month? 😉)

Saturday 7:30am with Vienna
Sunday 9:30am with Sophie

Use code FREEMD at checkout to bring them along for free.
Ages 10 and above welcome.

A special weekend to move, connect, and just b. — together. 💛💃

b.class .b.class.australia

Foggy. Brisk. A little dewy. Altogether perfect.

This morning’s yoga unfolded the way the best ones do, without a plan.

Just me, the mat, the mist rolling across the Flinders Ranges, and the birds calling up the dawn.

My livestream community woke up with me. We didn’t know what the practice would be until it was. That’s the thing about showing up with presence instead of a plan, the body knows what it needs, and when you trust that, it’s the best thing ever!

Grateful beyond words 💜

Join me Wednesday morning, 6:15am, for a live strength class streaming from Horseshoe Top End

Top of the World. Link in bio



❤️

Red earth. Ancient trees. Pre-dawn dark giving way to something softer.

This morning I taught a live strength class from the Flinders Ranges. The setup took longer than I’d like to admit, the tech had opinions of its own, and I did it anyway. Because somewhere, someone was rolling out their mat waiting for me to show up.
That’s why I do this.

Tonight I’m teaching yin from inside the camper. Minimal props, maximum presence. Because movement doesn’t need a studio. It just needs intention.

Roaming Zen is exactly that. Moving, connecting, uplifting - wherever I am. Even if it’s just for me, and a good laugh from Olz!

If you want to practice with me live, the link is in my bio.

Now off to clean that red earth off the camper carpet - oops 😅

Have a great day all!