Yoga and Mindfulness meditation In the Park

Yoga and Meditation

The perfect way to decrease anxiety, stress and tension. Surround yourself by fresh nature in the beautiful Veale Gardens.

Learn and practice simple yet powerful techniques to decrease anxiety and calm a busy mind. We work with gentle Yoga poses to strengthen your mind-body connection and improve your core and posture. You will be guided through a mindfulness meditation practice that will enable you to live a more balanced, healthy life. Leave feeling calm and grounded with this perfect blend of yoga and mindfulness m  ...