04/09/2026
The best way to start the weekend 🤩
See you back at the gym 8.30am tomorrow morning for Mobility - Have a great day!!
Kick N Box Fitness Studio is Adelaide's home of cardio Kick Boxing. Our classes are catered to all abilities and involve an hour of fun filled exercise!
Our Cardio Kickboxing and Cross Core classes run Monday to Saturday, with a team of experienced trainers, and members are welcome to unlimited classes. In these sessions you can expect to get your heart rate up, mobilise and strengthen your muscles and learn new ways to improve your overall fitness. The KnB Team can support, motivate and challenge people of all ages and abilities, and teach you sa
04/09/2026
The best way to start the weekend 🤩
See you back at the gym 8.30am tomorrow morning for Mobility - Have a great day!!
02/09/2026
Just a few little things to keep in mind around the gym ☀️ Swipe through for a quick read!
02/09/2026
210 tonight for Samuel Hakendorf in our last week of Peak!
See you back at the gym tomorrow at 5.45am for CC lower and kick boxing 🔥
01/09/2026
🌸 KNB SPRING RESET IS HERE! 🥊
🔥 4 weeks unlimited training
🔥 Just $99 per person
🔥 Sign up with a mate = EXTRA WEEK FREE!
Spring starts now. Get moving. Feel good. Do it together. 👊
DM us “SPRING” to get started or Hit the link in our Bio
21/08/2026
Saturday x Tabitha Heah- Tan 🤩
Have a great day KNB crew, looking forward to seeing you back here tomorrow! 8.00am time trial, 9.00am KB 🔥
12/08/2026
KNB lately 🥊
Come join the community - 14 days for just $14 🔥
Download the KNB app today to sign up!
01/08/2026
Morning spent celebrating the birthday girl Maddie Dunn 🫶
That Friday feeling! 🤩
See you back in the gym tomorrow and Sunday!
| Monday | 5:30am - 7:30pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7:30pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 6pm |
| Saturday | 7:30am - 11:30am |