Empowering you to embrace your strength and confidence, both inside and outside the gym.
24/02/2025
What if, even for one day, you believe in your dreams 110%?
And what if you give 110% action?
Believing before seeing may be the hardest part but there’s a reason placebo is so powerful
Our beliefs can create our world
So believe in yourself. Because, why not? ✨✨
18/02/2025
✨The power of hot girl walks ✨
Seriously, walking is the BEST way to get moving especially if you are just starting on your fitness journey because it’s:
1. Free to do
2. Easily accessible
3. And fun!
So get started today - go for that sunset walk 👏🏼
08/07/2024
The TRUTH About Trusting the Process ⬇️
To truly evolve, it takes time.
Daily Changes.
When you first start you can’t see how far you can go
BUT if you just stick it out for long enough you’ll see your return tenfold. That’s all what investing in your health and fitness is.
It’s all one step at a time.
And everyone’s first step is different. But, as long as you take that first step and keeping making steps, you’ll be golden.
What did your first step look like? Or what steps can you take today towards your evolution? 🙌🏼
Not sure where to start? Enquire through the link in my bio or DM me 💪🏼
13/06/2024
NEW Trial Offer ⬇️⬇️
With Evolve Strength’s Semi-Private Personal Training (SPPT) you will get the fun and benefits of small group training but with more individualised programming and much more.
So What is Semi-Private Training?
Semi-Private training can range from 2-6 person group size where as small group training can vary from 6-10 people.
The Benefits of SPPT With Evolve Strength:
✅ Attentive feedback from the PT as classes are limited to five
✅ Two 60 minute Group PT Sessions per Week
✅ Build a rapport with class members (aka have good banter together)
✅ 8 Week Blocks of Training with Regular Strength Testing
✅ Nutritional Guidance Designed for your Goals
✅ Personalised Online Program through QuickCoach
✅ Community of Motivated & Encouraging People
✅ More Private Experience, less Daunting than Larger Group Training
Come Join the Fun & Get Stronger Together 🙏🏼
Enquire Now Link in Bio 💪🏼
Current Session Times ⏱️
Mondays at 6pm
Wednesdays at 6:30pm
Located in ORAFIT, West Lakes📍
05/06/2024
NEW CLASS ANNOUNCED 💪🏼
Evolve Strength will be offering a Stretch and Strengthen Class at ORAFIT🧘🏼♀️🏋🏼♀️
With the combination of Yoga and Strength Training you will finish the class feeling more mobile AND stronger
Come join the fun!
AND your first class is free 👏🏼
Sunday the 16th at 10am ☀️
ORAFIT, West Lakes📍
To secure your spot: enquire through the link in my bio or DM me
*more class dates to be announced
06/05/2024
How to Work With Me ✨
With Evolve Strength you will:
✅ Build Strength
✅ Build Fitness
✅ Fall in love with movement
✅ (Most importantly) Have fun
You can achieve the above through our 1-on-1 sessions, online coaching or small group PT.
Whether your goals are for cardio, general fitness or strength we’ve got you covered.
Become your strongest self today 💪🏼
Enquire Now, Link in Bio ✨