Jeeva Yoga Studio

What if you spent an hour each week doing nothing except breathing?

We breathe all day, every day, but most of us rarely stop to notice how we’re breathing or what happens when we deliberately change it.

Rebecca’s 8-week Spirit Breathwork course is an opportunity to explore exactly that.

The first four weeks use conscious connected breathing to explore body awareness, sensation, emotional responses and the ability to soften into what you’re experiencing.

The second four weeks move towards nasal breathing and regulation — developing breathing practices that can be useful beyond the session, whether you’re trying to settle your nervous system, recover from a busy day or simply breathe more comfortably in everyday life.

You don’t need to have any experience with breathwork. You don’t need to be particularly “good” at relaxing either.

You can come along because you’re curious. You can come because you find it hard to switch off. Or you can simply give yourself an hour each week to lie down, breathe and pay attention.

Come for one session or join Rebecca for the full 8-week journey.

Spirit Breathwork with Rebecca Keevers
Saturdays, 2–3pm
Starts 12 September
Jeeva Yoga Studio, Flinders Park

Free for Jeeva members
$35 casual | $240 for all 8 weeks

Bookings through the link in the bio

Return to Breath

An afternoon workshop with Josh and Queenie.

If you are a newsletter subscriber you will have access to a discount code!

Any questions, please send us a DM.

Meet Lou (Lucrezia)

Yoga entered my life in 2016 and I've been teaching since 2019. Since then, I've continued my studies in Yin, Restorative, Chair Yoga and Trauma-Informed Yoga, with a passion for making yoga accessible to everybody.

Vinyasa is what I love most, and no two classes are ever the same. Expect thoughtful sequencing, plenty of options, and an invitation to move, breathe and not take yourself too seriously.

I believe yoga doesn't have to be complicated. Simply show up as you are.

Fun fact: if you want to be my friend, don't bring lychees to class — I absolutely can't stand them!

Join Lou on Mondays at 7.30pm for Unwind and Restore.

Easter Weekend Closure Dates.

We are taking a little break over the Easter weekend for a little refresh.

Studio will be closed Friday, Saturday and Sunday and open for a limited run of classes on Monday. Make sure to book into those as they will be busy.

Five incredible years.

Little snippets of Jeeva over the years, and the people who have supported it. I have so many more photos, but trying to sift through 5,647 pictures of the puppies is proving very distracting.

Thank you to all the wonderful people who have walked through the doors, rolled out a mat, and shared a practice here.

It also happens to be International Women’s Day today, but at Jeeva we celebrate everyone who walks into the space.