28/02/2022
Remembering to keep your core engaged throughout each exercise ensures we complete reps with optimal quality....sometimes guidance helps us focus our attention.
Melissa Laing Pilates
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Intelligently designed exercise programs that help to preserve joint integrity. MLP studio session is quite a unique experience.
The practise of deep and effective breathing to help focus the mind and improve wellbeing. In 1995 MLP was the first Pilates studio established in Adelaide and twenty years later MLP is Adelaide's leading Pilates studio. MLP is a centrally located, fully equipped, Pilates studio in an elevated position on King William Street overlooking Adelaide's CBD. With stunning panoramic views of Adelaide, ou
28/02/2022
22/02/2022
Our amazing director Melissa doing a little personal practice inbetween classes. Feet in Straps Roll Down
18/02/2022
Delete the negative; accentuate the positive🌟
14/02/2022
Russian Split Stretch 🤸♀️
08/02/2022
What's the dead give away that these two are dancers? 😉
02/02/2022
Our beautiful instructor, Leanne teaching round back on the short box. A burner for sure 🥵
10/11/2021
‘Reach from a strong centre’ - Joseph Pilates 🍃
One of our newest teachers Meg 🌟 An absolute is a TCM practitioner with a background in dance which allows her to feel movement in the body in a depth of ways.
07/10/2021
A healthy life style is about balance, exercise and diet complement each other, optimising the benefits of both
📷Pinterest
15/09/2021
On the ball at MLP 🦶🏻🦶🏻
09/09/2021
Be kind to yourself ✨
21/07/2021
you cant get away from us that easily... Some little at home exercises to get through lockdown whilst the studio is closed. Happy home workout 😃
CLICK THE LINKS BELOW ⬇⬇
TOE TAPS
https://www.youtube.com/watch?v=VVMJDt_DwTs
SINGLE LEG EXTENSIONS
https://www.youtube.com/watch?v=0N1_n0zFTjc
REVERSE ABS
https://www.youtube.com/watch?v=ZMcLtJyTCwM
HIP ROLLS
https://www.youtube.com/watch?v=Iyku9u5knzc
hip rolls - Pilates with Melissa Laing Hip rolls a safe and effective way of knitting back any separation experienced in the Linea Alba from pregnancy or when the tummy has been stretched from bei...
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Location
Category
Telephone
Website
Address
3/345 King William Street
Adelaide, SA
5000
Opening Hours
| Monday | 7am - 8pm |
| Tuesday | 7am - 8pm |
| Wednesday | 7am - 8pm |
| Thursday | 7am - 8pm |
| Friday | 7am - 8pm |
| Saturday | 8am - 12pm |