We help men and women improve their fitness and nutrition so that they can lead their best lives!
Switch2Fitness is all about being healthy and making it a lifestyle!
- We offer 11 team training sessions per week
- Small group training sessions
- 8 week body blitz's
- 4x4 Fitness Challenge
- Nutritional support and
- A friendly training environment, where people love to train!
12/05/2023
The S2F Friday Workout: As many reps as possible - 40 seconds on, 20 seconds off
- Bicycle Crunches
- Side Plank (Left)
- Bicycle Crunches
- Side Plank (Right)
- Bicycle Crunches
- Plank
X 4 rounds
Let us know how you go!
08/05/2023
Battle Ropes – love them or hate them? 🧐😅 Let us know in the comments!
04/05/2023
Thinking about joining, but a little hesitant? We offer a free trial, so you have nothing to lose and everything to gain 💪
02/05/2023
Roasted Cauliflower & Potato Curry Soup
Winter is on the way, it’s time for some warmth! Recipe Below ⬇️
// Ingredients //
2 tsps ground coriander
2 tsps ground cumin
1 ½ tsps ground cinnamon
1 ½ tsps ground turmeric
1 ¼ tsps salt
¾ tsps ground pepper
⅛ tsps cayenne pepper
1 small head cauliflower, cut into small florets (about 6 cups)
2 tbsp extra-virgin olive oil, divided
1 large onion, chopped
1 cup diced carrot
3 large cloves garlic, crushed
1 ½ tsps grated fresh ginger
1 fresh red chilli or chilli flakes - both optional
400g can diced tomatoes
4 cups vegetable stock
3 cups diced potatoes (2cm pieces)
3 cups diced sweet potatoes (2cm pieces)
2 tsps lime zest
2 tbsps lime juice
1 270ml can coconut cream (Ayam brand if you can get it)
Chopped fresh coriander for garnish
// Method //
Preheat oven to 180℃.
Par boil or steam cauliflower pieces until just starting to go soft - do not cook them fully here.
Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Mix par cooked cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and mix again. Spread in a single layer on a baking tray. Roast the cauliflower until you have some lovely colour and starting to go brown, about 15 minutes. Set aside.
Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chilli and the remaining spice mixture. Cook, stirring, for 1 minute more.
Stir in tomato, scraping up any browned bits, and simmer for 1 minute. Add stock, potatoes, sweet potatoes, lime zest and juice. Add a little water if needed to get desired consistency. Cover and bring to a boil over high heat. Reduce heat to simmer, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through. Serve garnished with coriander and chilli, if desired.
27/04/2023
The S2F Friday Workout:
As many reps as possible - 40 seconds on, 20 seconds off
- Sprint
- Squats
- Mountain Climbers
- Lunges
- Burpees
X 6 rounds
Let us know how you go!
25/04/2023
Try these tricks when you don’t feel like working out; swipe ➡️
You’ve joined a gym, started training and set goals for yourself, but there’s an issue — you can’t seem to get excited about working out. Everybody, yes, even your trainers have days when it’s harder to motivate yourself to get to training, but if you consistently dread your training days, there are a few things you can do to get in a fitness mindset.
Full article at the link in bio!
21/04/2023
Don’t forget to register for the 2023 S2F Winter Blitz! Registration closes 28th April.
More info at the link in bio!
18/04/2023
It never gets easier; you just keep getting better!
14/04/2023
The S2F Friday Workout:
4 rounds for time, post your times in the comments!
- 15 Squats
- 15 Burpees
- 15 Pushups
- 15 Star Jumps
- 30 Second Plank
11/04/2023
‘I Don’t Want To Cook’ Dinner Idea: Mexi Bowls - Recipe Below ⬇️
Let’s be honest, sometimes we just don’t want to cook dinner for ourselves or anyone! This recipe is easy enough for even the little people in the house to do themselves…
// Ingredients //
Packet pre-cooked brown rice (or whatever rice you have have)
Big handful of pre-packaged leafy greens (spinach, rocket or a mix) OR lettuce
Some black beans or kidney beans
Some canned or frozen corn
Then whatever fresh veggies you have in the fridge like tomatoes, capsicum, cucumber
Optional extras – chicken, avocado, sour cream, salsa, cheese
// Method //
No real method here, this recipe is more about throwing it all into a bowl. Just make sure anything that needs cooking is cooked thoroughly, especially the chicken!
07/04/2023
We are getting to that time of the year when we all start finding it hard to leave the house to train and all you want to do when you get home from work is snuggle up on the couch.
Well, before we get to that point, we can get ahead of the curve with the S2F WINTER BLITZ!
The S2F WINTER BLITZ is so popular because it WORKS! It helps people stay on track with their health, strength and fitness goals leading into the colder months.
Our 2023 4-week WINTER BLITZ starts on the 29th of April, click the link in bio for more information!
04/04/2023
The SECRET to SUCCESS // Swipe ➡️
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