First Taekwondo

Grading Day-June 2026

At 9th Grade, a student is no longer brand new, they are developing. This means they are beginning to show understanding, control, and confidence in their training. They are building on the courage they showed at 10th Grade and learning how to turn effort into skill.

Here is a short video of our 9th Grade Students taking part in, Chon-Ji Hyong, Ibo Daeryon and Hand Only tecnique-free sparring.

For information on this or any of our many training centres throughout the South Australian metropolitan area, please visit our website and click on the link titled “TRAINING CENTRES”:
www.firsttaekwondo.com.au

Elizabeth Gym-May 2026

The significance of patterns in Taekwondo lies in how they shape a student’s technical skill, mental discipline, cultural understanding, and overall development. Patterns are not just sequences of moves, they are the backbone of a student’s growth.

Here is a brief video of the students from Branch Instructor Denis', Elizabeth Gym, demonstrating the 10th & 6th Grade Patterns.

For information on this or any of our many training centres throughout the South Australian metropolitan area, please visit our website and click on the link titled “TRAINING CENTRES”:
www.firsttaekwondo.com.au

Grading Test-June 2026

Courage isn’t about being fearless, it’s about stepping onto the mat even when you feel unsure.
At 10th grade, every student begins their journey with one brave choice: to try. Your first stance, your first punch, your first bow, each one is an act of courage.

Here is a brief video of the brave 10th grade students, that participated in their 1st exam.

For information on this or any of our many training centres throughout the South Australian metropolitan area, please visit our website and click on the link titled “TRAINING CENTRES”:
www.firsttaekwondo.com.au

Mitcham Gym-May 2026

The basics in Taekwondo, stances, blocks, strikes, kicks, and fundamental movements are the foundation of everything a student will ever learn. They are where discipline, precision, and confidence are built.

One step sparring (Il Bo Daeryon) is often underestimated, but it is one of the most valuable training tools in Taekwondo. It bridges the gap between basics and free sparring.

In this short video, students from Chief Instructor John's, Mitcham Gym, demonstrating some basics and 1 Step Sparring.

For information on this or any of our many training centres throughout the South Australian metropolitan area, please visit our website and click on the link titled “TRAINING CENTRES”:
www.firsttaekwondo.com.au

Grading Day-June 2026

Excellence doesn't start with advanced moves, it starts with strong basics and a strong warm‑up.
Every time you bow, stretch, and practice your fundamentals, you’re building the Black Belt you want to become.

Here is a quick video of Instructors and students participating in a basis warm up before they take part in their exam.

For information on this or any of our many training centres throughout the South Australian metropolitan area, please visit our website and click on the link titled “TRAINING CENTRES”:
www.firsttaekwondo.com.au

Destruction Class-May 2026

Destruction(Board breaking) is an expressions of a Taekwondo student’s inner strength. The board doesn’t measure muscle; it measures mindset.

Students learn quickly that hesitation makes the board feel harder, but determination makes it feel lighter. They must focus their breath, sharpen their technique, and commit to the strike with absolute confidence.

Here is a brief video of the May Destruction Class.

For information on this or any of our many training centres throughout the South Australian metropolitan area, please visit our website and click on the link titled “TRAINING CENTRES”:
www.firsttaekwondo.com.au