16/07/2026
And this is Cathy (me!). Hi 👋. I practice, teach and own the beautiful studio. I’m a super fan of finding your own love of Yoga and movement in all its forms - which is why we have so many classes to choose from.
Our go to, and my love is Bikram Yoga, which has been the foundation of this studio for 20 years! Our previous owner and teacher Amy was the first person to bring this practice to Adelaide.
We’re located right in the heart of Adelaide which is perfect for before and after work, or coming in from surrounding suburbs (15-20 min drive). We have beautiful showers and amenities so you can freshen up and start the next part of your day!
I’m teaching tonight at 530pm for our 90 minutes and then tomorrow morning. Come on in for a class!
Also we have a new website so you can learn and read more about us ❤️
173 Grote Street, Adelaide
14/07/2026
Come and try our wonderful Vinyasa classes on this weekend. Kevin on Saturday and Arun on Sunday. Both are at 930am - so you can have a little sleep in!
05/07/2026
Saturday 25 and Sunday 26 July - join Daz as he leads our 4pm classes in an epic 90 minute of heat, sweat and a high energy class!
We’re so excited Daz will lead our teacher trainers through their last class before graduation.
So jump on the celebratory train and join a class. Numbers are limited so book in first and fast. Members priority.
04/07/2026
This is our beautiful Candice Noble, a soul absolutely made for sharing her gift and love of yoga and the practice of health, wellness and kindness!!
These new pics will be added to our new website. (Whooo!!!). We think we captured the genuine realness, beauty and essence of our instructors and our studio ❤️
More to come!
📸 & 🎥 we were very fortunate and lucky to have a multi-talented photographer and film-maker help us create our story - thank you Future Vision Pictures.
03/07/2026
Some opportunities come around once in a Blue Moon and next week our teaching team has the incredible privilege of learning from world-renowned teacher, Kim Tang Yoga in an exclusive two day intensive masterclass. We can't wait to bring everything we learn back into our studio.
28/06/2026
Tomorrow you can buy you and your friend a one month new membership for $79! Works out to just under $40 each for a full month of yoga. We have only a few of these to give out - be ready tomorrow to purchase. 173 Grote Street Adelaide